30 Tasty Sandwich Wrap Recipes Everyone Will Crave
Sandwich wraps represent a versatile culinary canvas for transforming ordinary meals into exciting handheld delights.
Flexible food creations that blend convenience with endless flavor possibilities.
Soft tortillas or large flatbreads serve as the perfect edible envelope for countless ingredient combinations.
Wraps offer a lighter alternative to traditional sandwiches, making them ideal for health-conscious individuals seeking portable nutrition.
Their adaptable nature allows for quick preparation and customization to suit different dietary preferences and taste profiles.
Traveling, lunch breaks, and casual dining become more interesting with these compact meal solutions.
Hungry for inspiration? These 30 popular sandwich wrap recipes will revolutionize your mealtime approach:
Popular Sandwich Wrap Recipes for Every Appetite
Whether packed for a picnic or a quick lunch, sandwich wraps make eating on the go delicious. Fillings run the gamut from classic deli meats to bold, inventive veggies and sauces.
Shawarma
Shawarma is a mouthwatering Middle Eastern street food featuring marinated meat slow-roasted on a vertical spit until perfectly crispy and tender.
Lebanese chefs carefully prepare this iconic dish by blending seven signature spices including coriander, black pepper, cinnamon, turmeric, cloves, and nutmeg into a complex marinade of garlic, olive oil, vinegar, and lemon juice.
Meat options typically include chicken, lamb, or beef, which are stacked and rotated slowly to ensure even cooking and maximum flavor absorption.
Succulent slices are then carved directly from the rotating spit and wrapped in thin flatbread with fresh vegetables, pickles, and tangy sauces.
This portable meal originated in the Levant region and spread quickly across Arabic countries and global street food scenes.
Restaurants and street vendors carefully stack meat layers to create a visually appealing and flavorful rotating column.
Tombik Doner
Tombik doner showcases succulent rotisserie meat nestled inside uniquely thick, round Turkish bread with a fluffy interior.
Seasoned lamb or beef mixture roasts slowly on vertical spits, releasing aromatic herbs and spices throughout cooking.
Skilled chefs slice thin, crispy meat shavings directly onto warm, toasted bread surfaces.
Fresh green peppers, ripe tomatoes, and sliced onions complement the savory protein inside the sandwich.
Traditional preparation involves careful meat selection and precise rotisserie techniques perfected over generations.
Street vendors across Turkey serve this popular handheld meal to hungry locals and tourists.
Mediterranean spice blends define the meat's complex flavor profile.
Gyros
Gyros are a beloved Greek street food featuring succulent meat shavings expertly roasted on a vertical rotisserie and wrapped in soft pita bread with tangy tzatziki sauce.
Originating in Greece, this iconic dish combines marinated meat slices typically made from pork or lamb seasoned with olive oil, salt, pepper, vinegar, and aromatic herbs like thyme and oregano.
Skilled cooks carefully layer meat on a vertical spit, slowly roasting it to achieve perfect tenderness and flavor.
Each gyro is assembled with precision, adding fresh tomatoes, onions, and crisp vegetables to complement the juicy meat.
Modern variations include beef and chicken options for diverse preferences.
Street vendors and restaurants across Greece and beyond have popularized this portable, flavorful meal.
Authentic gyros require specialized rotisserie equipment and meticulous preparation techniques.
Traditional recipes reflect generations of culinary expertise passed through Greek cooking traditions.
Meat And Cold Cuts Banh Mi (Banh Mi Thit)
Banh mi represents a culinary fusion masterpiece blending French colonial baguette with Vietnamese flavor profiles and ingredients.
Vietnamese street vendors perfected this sandwich by combining crusty French bread with local proteins and vibrant condiments.
Traditional versions feature thin-sliced pork, chicken, or pate as protein foundations.
Pickled carrots and daikon radish provide sharp, tangy counterpoints to rich meat layers.
Cilantro, cucumber, and chili peppers add fresh herbal and spicy dimensions to each bite.
Mayonnaise or butter creates creamy binding elements between crisp bread and savory fillings.
Multiple regional variations exist across Vietnam, reflecting local ingredient preferences.
French colonial influence transformed this humble sandwich into a global street food phenomenon.
Butifarra
Butifarra is Peru's iconic street sandwich bursting with bold, slow-cooked pork flavors that capture Lima's culinary spirit.
Tender jamon del pais pork gets seasoned and grilled to perfection before being nestled inside soft pan frances bread.
Crisp salsa criolla, a zesty onion and pepper relish, adds tangy brightness to each bite.
Fresh lettuce provides a cool crunch that balances the rich meat's intensity.
Street vendors and small restaurants across Lima serve this beloved sandwich as a quick, satisfying meal.
Workers and locals frequently enjoy butifarra during lunch breaks or casual gatherings.
Peru's sandwich tradition reflects its diverse cultural influences and passion for simple, flavorful food.
Immigrants from different backgrounds contributed to its creation, making butifarra a delicious symbol of national cuisine.
Maine-Style Lobster Roll
Maine lobster rolls epitomize New England seafood cuisine with their succulent steamed lobster meat tossed in a light mayo-based dressing and nestled in a buttery, toasted bun.
Steaming the lobsters concentrates their sweet and salty flavors while preventing overcooking, ensuring tender meat that highlights the seafood's natural taste.
Freshly chopped cucumber and scallions add a subtle crunch and brightness to the lobster salad, replacing traditional celery and raw onion.
Carefully selected ingredients create a balanced and refreshing sandwich that celebrates Maine's coastal culinary tradition.
Home cooks and restaurants across New England have perfected this classic sandwich through generations of seafood expertise.
Restaurants in coastal towns like Portland and Bar Harbor serve these iconic rolls as a signature dish.
Summer tourists and locals alike relish this simple yet extraordinary maritime delicacy.
Reuben
Reuben sandwiches blend bold flavors between grilled rye bread, combining crispy exterior and melty interior through strategic layering of corned beef, Swiss cheese, and tangy sauerkraut.
Russian dressing adds sharp complexity to this classic American sandwich, which originated in early 20th-century delicatessens.
Butter helps create a golden-brown crust when grilling the sandwich in a hot pan.
Simple assembly requires minimal cooking skills.
Home cooks can quickly create this satisfying meal with just a few quality ingredients.
Restaurants and delis across North America serve their unique interpretations of this iconic sandwich.
Cheesesteak
Philly cheesesteaks are legendary street sandwiches bursting with tender, thinly sliced rib-eye steak chopped and seared on a hot griddle.
Authentic versions feature Amoroso rolls with crispy exteriors and soft interiors loaded with sauteed onions and melted provolone or Cheez Whiz.
Meat preparation begins by partially freezing rib-eye to enable precise cutting against the grain for maximum tenderness.
Sirloin and round cuts work as alternative meat options when rib-eye is unavailable.
Griddle cooking involves constant chopping and pulling of meat slices with metal spatulas to create perfect texture and flavor.
Philadelphia street vendors pioneered this iconic sandwich in the early 20th century.
Italian-American communities in South Philadelphia originally developed the recipe.
Regional pride surrounds this simple yet incredibly satisfying street food that continues to attract food lovers nationwide.
Cuban Sandwich
Cuban sandwiches emerged from immigrant laborers' culinary traditions in Florida's cigar factories during early 1900s.
Crusty Cuban bread forms the critical foundation, traditionally baked with distinctive palmetto leaf markings along its surface.
Layered with roasted pork, glazed ham, Swiss cheese, and thin dill pickle slices, these sandwiches require pressing in la plancha, a special flat sandwich press.
Mustard often adds sharp flavor to the meat-and-cheese combination.
Immigrants from Cuba brought this recipe across maritime routes, transforming simple ingredients into a beloved regional specialty.
Sandwich makers carefully balance meat and bread proportions to ensure maximum flavor and texture.
Restaurant kitchens and home cooks alike treasure this classic street food with its rich multicultural history.
Authentic Cuban sandwiches reflect complex migration stories through their straightforward yet profound preparation.
Juicy Lucy
Juicy Lucy is a Minneapolis-originated burger that brilliantly encases molten cheese inside its beef patty, creating a surprise burst of flavor with each bite.
This innovative burger starts with two four-ounce ground beef patties carefully sealed around slices of American cheese.
Careful grilling ensures the exterior becomes perfectly charred while the interior cheese remains liquid.
Hamburger buns provide the classic foundation for this messy yet irresistible sandwich.
Toppings like pickles or raw onions add crispness and balance to the rich meat and melted cheese center.
Created in a south Minneapolis bar, this burger has become a Minnesota culinary staple that sparks friendly debates about its exact origin.
Die-hard fans recommend letting the burger cool slightly to avoid burning your mouth on the scalding cheese center.
Mulita
Mulitas burst with Mexican street food flavor, combining grilled meat, melted cheese, and crispy tortillas into a handheld sensation.
Originating in Mexico, these compact sandwiches feature two tortillas pressed together with savory fillings like carne asada, al pastor, or carnitas.
Street vendors across Mexico craft these portable meals quickly on hot griddles.
Each mulita offers a perfect balance of crunchy exterior and molten interior.
Salsa and guacamole frequently accompany the dish, enhancing its rich taste profile.
Meat selection significantly impacts the mulita's overall flavor and texture.
Authentic preparation requires high-heat grilling and precise tortilla handling.
Connecticut-Style Lobster Roll
Connecticut-style lobster rolls emerge as warm, buttery seafood sandwiches featuring succulent lobster meat nestled in a specially designed New England-style bun.
Created by a culinary innovator, these rolls showcase freshly steamed or boiled lobster meat from knuckle, claw, and sometimes tail sections.
French's Bakery crafted a unique submarine-style roll with a distinctive V-notch cut and hollowed interior specifically for this dish.
Minimal seasoning like salt, pepper, and lemon juice highlights the lobster's natural sweetness.
Subtle variations might include herbs such as chives, dill, and paprika for added complexity.
Traditional accompaniments include crispy potato chips, golden french fries, and tangy dill pickles.
Seafood enthusiasts celebrate this simple yet elegant sandwich as a true New England classic.
Regional pride shines through every buttery, warm bite of this beloved coastal delicacy.
Mission Burrito
Mission burritos revolutionized Mexican street food with their massive size and signature ingredients crammed into a single soft tortilla.
San Francisco's Mission District birthed this iconic wrap between 1961 and 1969, transforming traditional burrito preparation.
Generous portions define this meal, typically stuffed with fluffy rice, baked beans, and creamy guacamole.
Shredded lettuce adds crisp texture while sour cream provides smooth richness.
Fiery jalapenos inject sharp heat into each bite.
Press-steamed tortillas hold these abundant ingredients securely.
Restaurant pioneers like El Farol and La Cumbre popularized this hearty street food.
Regional Mexican culinary traditions merged with California creativity to create this legendary urban meal.
Grilled Cheese
Grilled cheese represents a simple yet iconic American sandwich featuring melted cheese between buttered bread slices, griddled to golden perfection.
Originating in the 1920s as an open-faced bread and cheese creation, this comfort food quickly became a national favorite.
Classic versions use standard white bread and American cheese, though modern interpretations include gourmet ingredients like artisan breads, multiple cheese types, and added proteins such as bacon or tomatoes.
Home cooks and restaurant chefs alike experiment with creative combinations, elevating the basic sandwich.
Traditional preparation involves buttering bread exteriors and cooking in a skillet until cheese melts and bread turns crispy brown.
Restaurants from casual diners to upscale establishments now feature grilled cheese, demonstrating its widespread appeal.
Kids especially love this nostalgic meal, while adults appreciate its simplicity and rich flavor.
Popular variations continue to emerge, showcasing the sandwich's incredible versatility.
Taquitos
Taquitos are crisp-fried corn tortilla rolls bursting with savory fillings like shredded chicken, beef, and cheese that originated in Mexican-American cuisine.
San Diego restaurant owner Ralph Pesqueria Jr.
likely invented these popular snacks in the mid-20th century.
Small and crunchy, taquitos differ from flautas by using corn instead of flour tortillas.
Street vendors and Mexican restaurants across North America serve these handheld treats as appetizers or quick meals.
Diners can enjoy taquitos with salsa, guacamole, or sour cream for added flavor.
Mexicans and Americans alike love these portable, crispy rolls for their satisfying crunch and versatile ingredients.
Taquitos remain a beloved cross-cultural snack that bridges culinary traditions.
Chimichanga
Chimichangas are crispy, golden-brown tortilla parcels bursting with savory fillings that originated in Arizona's Mexican-American culinary landscape during the 1920s.
Mexican restaurants in Tucson and Phoenix claim credit for this accidental creation when a burrito reportedly slipped into hot oil.
Deep-fried flour tortillas cradle traditional ingredients like seasoned shredded chicken, tender beef, fluffy rice, black beans, diced onions, and melted cheese.
Southwest cuisine embraces this indulgent dish as a signature comfort food.
Mexican restaurants across Arizona and beyond continue serving these irresistible crispy parcels.
Regional chefs frequently customize chimichangas with personal flavor combinations.
Diners enjoy these crunchy, flavor-packed bundles as a satisfying meal that celebrates cross-cultural culinary innovation.
French Dip Sandwich
French dip sandwiches burst with rich meat and pan drippings, originating from Los Angeles' iconic Philippe the Original restaurant where owner Philippe Mathieu accidentally created this meaty marvel by dropping a sandwich into roasting juices.
Thin slices of roast beef nestle inside crusty French rolls, generously seasoned with black pepper, mustard, and optional horseradish for extra kick.
Melted Swiss, American, or blue cheese can elevate the sandwich's flavor profile, while traditional sides like coleslaw, potato salad, and pickled vegetables complement its savory essence.
Roasted meat options range from classic beef to pork, lamb, turkey, and ham, allowing endless variations of this beloved sandwich.
Served au jus, meaning "with juice," the sandwich invites diners to dip each bite into warm, flavorful pan drippings.
Philippe Mathieu's unintentional culinary innovation quickly became a Los Angeles staple, spreading across California and beyond.
Italian Beef
Italian beef are succulent Chicagoan sandwiches featuring thin slices of seasoned roast beef piled onto dense Italian rolls with distinctive flavor profiles and multiple serving styles.
Sandwich origins remain mysteriously debated across three compelling historical narratives involving resourceful Italian immigrants, wedding food innovations, and culinary experimentation.
Al Ferreri's family potentially created the sandwich during World War II as a method to stretch limited meat supplies for large Italian wedding celebrations.
Some food historians trace its roots to French dip sandwich adaptations introduced in Los Angeles around 1918.
Restaurant workers like Tony from Greek diners reportedly modified existing sandwich recipes to develop this iconic Chicago street food.
Diners typically serve the sandwich dipped in flavorful jus with optional additions like giardiniera relish, roasted green peppers, and melted mozzarella or cheddar cheese.
Sandwich enthusiasts continue to celebrate this hearty Chicago culinary tradition with passionate dedication.
Kumru
Kumru is a beloved Turkish street sandwich originating in Cesme, characterized by its unique chickpea flour-enriched bread and hearty fillings.
Street vendors first sold the sandwich on sinik bread during the 1950s, establishing its signature style in Turkish cuisine.
Artisanal bread serves as the foundation for this savory treat, traditionally toasted to golden perfection.
Griddled kasar cheese provides a rich, melted layer that anchors the sandwich's flavor profile.
Spicy sujuk sausage adds robust depth and a distinctive kick to each bite.
Fresh tomatoes contribute brightness and balance to the intense meat and cheese components.
Modern variations might include pickles, red pepper flakes, or additional cured meats.
Optional condiments like mayonnaise or ketchup remain controversial among purists who prefer the classic preparation.
Club Sandwich
Club sandwiches represent an iconic American culinary creation featuring multiple layers of toasted bread stacked with crispy bacon, tender chicken breast, fresh tomatoes, and crisp lettuce.
Its origins trace back to 1894 at Saratoga Club-House in New York, where the sandwich first gained widespread popularity among hotel and resort guests.
The earliest documented recipe appeared in Isabel Gordon Curtis's 1903 Good Housekeeping Everyday Cook Book, solidifying its place in American food history.
Mayonnaise binds the ingredients together, creating a satisfying flavor profile that has made the sandwich a staple in diners and restaurants nationwide.
Restaurants and country clubs embraced the sandwich, contributing to its rapid spread across the United States.
Travelers and lunch-goers appreciated its substantial nature and balanced combination of proteins and vegetables.
Avocado Toast
Avocado toast crowns modern breakfast trends as a simple yet versatile open-faced sandwich featuring mashed ripe avocados spread generously over toasted bread.
Californian cuisine popularized this nutritious meal in the early 2000s, transforming a basic ingredient combination into a global breakfast sensation.
Millennials embraced avocado toast as a quick, healthy option packed with healthy fats and essential nutrients.
Salt, black pepper, and optional citrus juice enhance its basic flavor profile.
Creative variations include toppings like smoked salmon, poached eggs, cherry tomatoes, and red pepper flakes.
Mediterranean and Mexican influences frequently inspire additional garnishes such as feta cheese, olive oil, and fresh herbs.
Restaurant menus worldwide now feature multiple interpretations of this trendy dish.
Nutritionists recommend avocado toast as a balanced meal providing protein, fiber, and good monounsaturated fats.
Blt Sandwich
BLT sandwiches combine crispy bacon, fresh tomatoes, and lettuce between toasted bread as an iconic American lunch staple with deep British culinary roots.
Bacon must be hot and extremely crispy, creating a satisfying crunch in every bite.
Ripe tomatoes should be sliced thin for balanced acidity and flavor.
Iceberg lettuce gets rejected in favor of more robust greens with distinct taste.
Mayonnaise adds creamy smoothness to connect all ingredients.
Victorian-era English tea traditions likely inspired this sandwich's original concept.
World War II economic shifts and increased women's workforce participation accelerated its nationwide popularity.
Mass supermarket availability of fresh produce further cemented BLT's status as a quick, delicious meal.
Pork Roll
Pork roll represents a beloved New Jersey breakfast specialty crafted by John Taylor since 1856, blending spices, salt, and preservatives into a smoked processed meat product.
New Jersey residents cherish this iconic breakfast staple as the ultimate hangover remedy and sandwich ingredient.
Locals traditionally grill thin slices and layer them with eggs and cheese on bagels, croissants, or English muffins.
Deli menus across the state feature this signature regional protein, which has become synonymous with New Jersey morning cuisine.
John Taylor's original brand remains the most sought-after version among enthusiastic consumers.
Commercial manufacturers produce multiple variations of this classic breakfast meat.
Breakfast lovers consider pork roll an essential part of their morning meal experience.
Chacarero
Chacarero sandwiches burst with authentic Chilean street food flavors, combining grilled meat and garden-fresh vegetables on soft homemade bread.
Chilean street vendors popularized this hearty sandwich in urban markets across Santiago and other major cities.
Juicy thin-sliced beef or pork forms the protein base, complemented by crisp green beans and ripe tomato slices.
Hot chili peppers add a spicy kick that awakens taste buds and balances the meat's richness.
Fresh bread rolls specifically designed for this sandwich create the perfect vessel for these robust ingredients.
Spanish farmers originally inspired the sandwich's name, derived from "chacra" meaning farm or ranch.
Traditional preparation involves grilling meat and assembling ingredients just moments before serving to ensure maximum freshness and flavor.
Yakisoba Pan
Yakisoba pan stands as a unique Japanese street food merging crispy bread rolls with savory stir-fried noodles.
Street vendors across Japan popularized this quick lunch option featuring wheat noodles fried with cabbage, onions, and protein like pork or chicken.
Workers and students love its convenient handheld design and affordable price.
Worcestershire-style sauce coats the noodles, adding a tangy sweet flavor to each bite.
Soft white bread rolls cradle the hot noodle mixture, creating a satisfying texture contrast.
Originating in post-World War II Japan, the dish reflects economic adaptability and culinary creativity.
Seasoned with pickled ginger and sometimes mayonnaise, yakisoba pan offers a complete meal in one portable package.
Gatsby
Gatsby sandwiches dominate Cape Town's street food scene as massive, hearty meals stuffed with crispy french fries, bologna slices, and spicy hotpiri-piri sauce inside crusty toasted rolls.
Originating in Cape Town's working-class neighborhoods during the 1970s, these gigantic sandwiches quickly became a popular quick meal for laborers seeking affordable and filling options.
Salt River's Rashaad Pandy is credited with creating the first gatsby, which was named after the movie "The Great Gatsby" and symbolized excess and indulgence.
Traditionally large enough to feed multiple people, gatsbys are often sliced into four sections and shared among friends and colleagues.
Street vendors and small restaurants across Cape Town continue to serve these iconic sandwiches with regional variations in fillings and sauces.
Workers and students particularly enjoy gatsbys for their substantial size and affordable price point.
Each sandwich represents a unique blend of Cape Malay, African, and European culinary influences.
Peanut Butter And Jelly Sandwich
Peanut butter and jelly sandwich revolutionized American comfort food as a simple, iconic meal combining creamy peanut butter and sweet fruity jam between two bread slices.
Soldiers returning from World War II dramatically increased its popularity after experiencing it as a standard military ration.
Affordable and quick to prepare, the sandwich first appeared in print in 1901 in Boston Cooking School Magazine of Culinary Science and Domestic Economics.
Historically, peanuts were expensive and considered a luxury ingredient consumed primarily by wealthy New Yorkers in upscale tearooms.
Bread selection ranges from white to whole wheat, with smooth or crunchy peanut butter options.
Grape and strawberry jellies remain the most traditional spreads.
Nutritionally, the sandwich provides protein, carbohydrates, and quick energy.
Generations of Americans have embraced this simple yet satisfying meal as a classic lunchtime staple.
Sloppy Joe
Sloppy Joes embody classic American comfort food with their messy, hearty ground beef mixture slathered over soft hamburger buns.
Originating in the mid-20th century, this sandwich likely evolved from Midwestern "loose meat" sandwiches without tomato sauce.
Ground beef simmered with onions, seasonings, and tangy tomato sauce creates its signature saucy texture and bold flavor.
Diners and casual restaurants across the United States popularized the sandwich as an affordable, filling meal.
Home cooks and families embraced Sloppy Joes as a quick weeknight dinner option.
School cafeterias and backyard barbecues frequently feature this crowd-pleasing sandwich.
Joe's namesake remains uncertain, with multiple origin stories circulating.
Cheap, easy to prepare, and satisfying, Sloppy Joes continue to be a beloved American classic.
Bicky Burger
Bicky burgers represent a distinctive Belgian fast-food creation featuring a unique multilayered meat patty blending pork, chicken, and horse meat inside a sesame seed bun.
Belgian street food culture celebrates this deep-fried hamburger with its complex flavor profile combining multiple ingredients.
Hot sauce and a signature dressing made from pickled vegetables give the burger its signature tangy taste.
Crispy fried onions add textural contrast to the soft meat patty.
Ketchup and mustard provide additional zesty notes to the sandwich.
Regional popularity spans Belgium and neighboring Netherlands.
Restaurant and street vendors frequently serve these iconic sandwiches.
Quick and satisfying, Bicky burgers offer a hearty meal for hungry diners.
Jam Pennies
Jam penny sandwiches celebrate British royal tea tradition with miniature bread rounds slathered in sweet strawberry or raspberry jam.
Queen Elizabeth II frequently enjoyed these delicate treats during her afternoon tea ritual.
Simple white or brown bread serves as the base for these tiny sandwiches.
Soft butter spreads across the bread before a generous layer of fruity jam coats the surface.
Circular cuts precisely match the size of an old English penny, creating uniform one-inch diameter bites.
Each sandwich provides a single, elegant mouthful of sweet and rich flavor.
Traditional preparation demands removing bread crusts for a refined presentation.
British tea culture embraces these small, charming sandwiches as a classic afternoon snack.
What Are the Best Sauces or Spreads for Wraps and Sandwiches?
The right sauce or spread can make or break your sandwich or wrap by adding moisture, flavor, and richness. Some popular choices include:
Choosing the right spread complements your fillings and ties the whole sandwich together beautifully.
Can You Turn Leftovers Into a Delicious Sandwich or Wrap?
Absolutely! Leftovers are a fantastic base for creating quick, tasty sandwiches or wraps.
Whether it’s roasted meats, grilled veggies, or even rice and beans, layering leftovers with fresh ingredients like lettuce, tomatoes, and herbs transforms them into satisfying meals.
Adding crunch with pickles, slaws, or nuts can elevate texture, while toasting the bread or warming the wrap can bring all the flavors together.
It’s a smart, delicious way to reduce food waste and enjoy creative, convenient meals.