Description
Silky banana bliss cream delivers tropical comfort in seconds. Creamy, dreamy dessert whisks you to paradise with minimal ingredients and zero fuss, promising instant satisfaction for sweet cravings.
Ingredients
Scale
Main Ingredients:
- 2 bananas
- ¼ cup (60 milliliters) crushed walnuts
- 1 tablespoon (15 milliliters) cacao powder
Sweeteners and Flavor Enhancers:
- ½ tablespoon (7.5 milliliters) raw honey
- 1 teaspoon (5 milliliters) vanilla extract
- A dash of cinnamon
Binding and Creamy Ingredients:
- ½ tablespoon (7.5 milliliters) almond butter
Instructions
- Carefully slice ripe bananas into precise 1/2-inch (1.27 centimeters) uniform chunks to ensure consistent freezing and blending.
- Arrange banana segments in a single layer within a freezer-safe ziplock bag or airtight plastic container, making sure pieces do not overlap.
- Freeze banana pieces for approximately 2 to 3 hours until completely solidified, with edges becoming slightly frosty.
- Remove frozen banana chunks from freezer and let sit at room temperature for 2-3 minutes to slightly soften.
- Transfer frozen banana segments into a robust food processor or utilize a powerful hand blender to pulverize the pieces.
- Blend bananas continuously, pausing periodically to scrape down sides, until the mixture transforms into a smooth, creamy consistency resembling soft-serve ice cream.
- Optional: Incorporate additional flavor enhancers such as vanilla extract, cinnamon, cocoa powder, or honey to personalize the dessert.
- For optimal texture, return the banana cream to the freezer for 45-60 minutes to achieve a firmer, more scoopable consistency.
- Before serving, garnish with optional toppings like chopped walnuts, sliced almonds, fresh blueberries, or a light dusting of ground cinnamon.
Notes
- Freezing bananas transforms them into a dreamy, guilt-free dessert alternative that mimics soft-serve ice cream.
- Selecting ripe, spotty bananas ensures maximum sweetness and smooth blending without added sugars.
- Experiment with mix-ins like cocoa powder, vanilla extract, or cinnamon to create personalized flavor profiles.
- Storing the banana cream in the freezer helps maintain its creamy texture and prevents crystallization.
- Garnishing with fresh fruits, chocolate chips, or crushed nuts adds delightful crunch and visual appeal.
- Prep Time: 3 hours 10 minutes
- Category: Desserts, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 260 kcal
- Sugar: 14 g
- Sodium: 2 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg