Description
Mediterranean-inspired parmesan crusted cod blends crisp herb coatings with delicate fish for an elegant dinner. Succulent white fish emerges golden and flavorful, perfect for you to savor with a light salad or roasted vegetables.
Ingredients
- 4 cod fillets (about 5 oz / 142 g each)
- ½ cup (50 g) Parmesan cheese, grated
- 1 egg, large, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp red pepper flakes
- Lemon wedges, for serving
Instructions
- Preparation: Preheat oven to 425°F (220°C) and prepare a rimmed baking sheet with parchment paper or light grease to prevent sticking.
- Egg Coating: Whisk egg in a shallow dish until smooth and slightly frothy, creating a uniform binding agent for the crust.
- Spice Mixture: Blend Parmesan cheese, garlic powder, onion powder, paprika, and red pepper flakes in a separate shallow dish, ensuring even distribution of seasonings.
- Fish Preparation: Thoroughly pat cod fillets dry to eliminate excess moisture, promoting optimal crust adhesion.
- Coating Process: Dip each fillet into whisked egg, ensuring complete coverage, then transfer to Parmesan spice mixture, gently pressing to create a uniform, crisp exterior.
- Baking: Arrange crusted fillets on prepared baking sheet with slight spacing, then roast in preheated oven for 10-12 minutes until golden brown and easily flaked.
- Finishing: Remove from oven, allow 2-3 minutes resting time for crust setting and internal cooking completion, then garnish with fresh lemon wedges and serve with optional tartar sauce or herb-infused aioli.
Notes
Optimize Fish Dryness: Pat cod fillets completely dry to ensure the Parmesan coating sticks perfectly and creates a crispy, golden crust without moisture interference.
Temperature Precision: Use an instant-read thermometer to check internal fish temperature reaches 145°F for safe, perfectly cooked seafood without overcooking.
Cheese Selection Matters: Choose high-quality, freshly grated Parmesan for maximum flavor and better coating adherence compared to pre-packaged alternatives.
Avoid Overcrowding: Space fillets slightly apart on the baking sheet to promote even heat circulation and prevent steaming, which can make the crust soggy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner, Seafood
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 270
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 75 mg