Description
Delectable caramelized sweet potato and kale fried wild rice showcases robust Asian-inspired flavors with complex textures. Balanced ingredients meld perfectly, offering a nutritious and satisfying meal packed with wholesome goodness you will crave.
Ingredients
Scale
- 1 ½ cups chicken stock or broth
- ¾ cup wild rice blend
- 4 cups chopped curly kale, packed (about ½ bunch)
- 1 ½ cups sweet potato, cubed into ½-inch pieces (about 1 medium sweet potato)
- 1 tbsp butter or vegan butter
- 2 tsp brown sugar
- ¼ cup roasted salted pepitas
- 2 cloves garlic, pressed or minced
- 2 tbsps extra virgin olive oil
- 2 tbsps balsamic vinegar
- 1 tbsp pure maple syrup
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Vinaigrette Creation: Whisk olive oil, balsamic vinegar, maple syrup, dijon mustard, and minced garlic in a small bowl until emulsified. Season with salt and pepper, set aside.
- Rice Preparation: Simmer wild rice blend in chicken stock following package instructions until grains are tender and liquid absorbed, approximately 45-50 minutes.
- Kale Processing: Wash kale, blanch in salted boiling water for 3-4 minutes. Immediately transfer to ice water, drain, and chop into smaller fragments.
- Caramelization Stage: Melt butter in a large skillet over medium-high heat, add brown sugar to create a golden caramel base. Introduce diced sweet potatoes, season with sea salt and cracked pepper, sauté for 8-9 minutes until edges turn crispy and golden.
- Ingredient Integration: Fold blanched kale and cooked wild rice into the skillet, ensuring even distribution and thorough warming.
- Final Finishing: Drizzle maple-dijon vinaigrette over the mixture, toss gently to coat evenly. Plate and garnish with roasted salted pepitas for added texture and nutty complexity.
Notes
- Maximize Vinaigrette Flavor: Whisk ingredients thoroughly to create a smooth, well-blended dressing that ensures balanced taste in every bite.
- Perfect Rice Texture: Simmer wild rice gently and precisely to achieve tender, fully absorbed grains without becoming mushy or undercooked.
- Kale Preparation Technique: Blanch quickly and shock in ice water to preserve vibrant color, nutrients, and prevent overcooking while maintaining crisp texture.
- Caramelization Secret: Use medium-high heat and watch carefully when creating caramel base to develop rich golden color without burning sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 5 mg