Description
Greek spinach & feta meatloaf delivers Mediterranean flavors in a hearty, rustic dish. Savory ground lamb mingles with spinach, herbs, and tangy feta cheese, creating a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Protein and Dairy:
- 1 ¼ pounds ground beef
- ½ cup crumbled feta cheese
- 1 egg
Vegetables and Aromatics:
- 4 cups baby spinach
- ¼ cup chopped yellow onion
- 2 cloves minced garlic
- ⅓ cup diced roasted red peppers (from a jar)
Herbs, Spices, and Binding Ingredients:
- ⅓ cup seasoned bread crumbs
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Worcestershire sauce
- ¼ cup ketchup
- ¼ cup pine nuts
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius) and lightly grease a 9×13-inch (23×33 centimeters) baking dish to prevent sticking.
- In a skillet over medium-low heat, sauté minced garlic in olive oil until fragrant, then add fresh baby spinach leaves and cook until completely wilted and moisture evaporates.
- Remove the spinach and garlic mixture from heat and allow to cool for approximately 3-4 minutes.
- Combine all ingredients in a large mixing bowl, thoroughly blending using clean hands or a sturdy fork until ingredients are evenly distributed and mixture holds together.
- Gently transfer the meat mixture into the prepared baking dish, carefully shaping it into a uniform loaf with slightly rounded edges.
- Evenly spread ketchup across the top and sides of the meatloaf to enhance moisture and flavor during baking.
- Place the baking dish in the preheated oven and cook for 40-50 minutes, ensuring the internal temperature reaches 160 degrees Fahrenheit (71 degrees Celsius) for safe consumption.
- After removing from the oven, let the meatloaf rest for 7-10 minutes to allow juices to redistribute, which helps maintain tenderness when slicing.
Notes
- Cooling down spinach helps blend flavors seamlessly without burning delicate ingredients.
- Mixing ingredients by hand ensures even distribution and creates a more tender, cohesive texture.
- Ketchup glaze adds a tangy sweetness that caramelizes beautifully during baking, enhancing overall taste.
- Resting the meatloaf allows juices to redistribute, preventing dryness and maintaining maximum moisture.
- Oven temperature at 400°F creates a perfect golden-brown exterior while keeping the inside perfectly cooked.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 445 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 1g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg