Description
Keto banana pancakes deliver a guilt-free breakfast sensation that satisfies sweet cravings without compromising low-carb goals. Creamy almond flour and ripe banana merge into fluffy pancakes you’ll crave all morning long.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 1 ⅓ cup (160 grams) keto pancake mix
- 8 tablespoons (120 milliliters) unsweetened almond milk
- 4 tablespoons (60 milliliters) avocado oil
Flavor Enhancer:
- ½ teaspoon banana extract
Topping:
- ¼ cup (30 grams) chopped walnuts
Instructions
- Prepare the cooking surface by lightly coating a large non-stick skillet or pancake griddle with oil. Heat the surface over medium temperature until a water droplet sizzles upon contact, indicating optimal cooking readiness.
- Create a smooth, homogeneous batter by whisking together the Yum Keto Pancake Mix, whole eggs, unsweetened almond milk (240 milliliters / 8 fluid ounces), cold-pressed avocado oil, and natural banana extract in a spacious mixing bowl until no lumps remain.
- Incorporate texture and nutty flavor by gently folding chopped walnuts into the batter using a flexible silicone spatula, ensuring even distribution throughout the mixture.
- Ladle approximately 30 milliliters () of batter onto the preheated cooking surface for each pancake. Allow the pancake to cook for 60-90 seconds until the bottom develops a golden-brown hue and small bubbles emerge across the surface.
- Carefully flip the pancake using a thin spatula and cook the opposite side for an additional 60-90 seconds, achieving a uniform golden color and ensuring complete cooking.
- Transfer the finished pancakes to serving plates, stacking them neatly. Enhance the dish with keto-friendly accompaniments such as sugar-free syrup, additional chopped nuts, or a light dusting of cinnamon.
Notes
- Check the batter consistency before cooking: A smooth, slightly lumpy mix ensures tender pancakes without tough, dense results.
- Manage heat with precision: Medium temperature prevents burning and guarantees even golden-brown surfaces.
- Allow resting time for better texture: Brief moments between mixing and cooking help flour absorb liquid and develop softer pancakes.
- Watch for visual cooking cues: Bubbles appearing across the surface signal perfect flipping moment.
- Use minimal fat for crispy edges: Light oil coating creates delicate, non-greasy pancake surfaces that crunch beautifully.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 425
- Sugar: 1.4g
- Sodium: 852mg
- Fat: 37.6g
- Saturated Fat: 9.8g
- Fiber: 5.7g
- Protein: 14.6g
- Cholesterol: 107mg