Description
Keto blackberry frozen yogurt delivers creamy indulgence without sugar overload. Cool summer desserts reach new heights with this simple, luxurious treat perfect for health-conscious gourmands.
Ingredients
Scale
Main Ingredients:
- 4 cups (500 grams) blackberries (frozen)
- 1 cup (240 grams) full-fat Greek yogurt
Flavor Enhancers:
- 1 tablespoon (15 milliliters) lemon juice
- 1 teaspoon (5 milliliters) vanilla extract
Instructions
- Prepare the fruit by thoroughly washing the blackberries and patting them dry with paper towels to remove excess moisture.
- Combine the fresh blackberries, creamy Greek yogurt, freshly squeezed lemon juice, and pure vanilla extract into a high-powered blender or food processor.
- Pulse and blend the ingredients on high speed for 45-60 seconds, ensuring a completely smooth and uniform texture with no visible fruit chunks.
- Select a shallow freezer-safe container with a tight-fitting lid, preferably made of glass or BPA-free plastic, approximately 8 inches by 6 inches (20 centimeters by 15 centimeters).
- Carefully transfer the blended mixture into the container, using a silicone spatula to scrape every last bit from the blender.
- Smooth the surface with the spatula, creating an even layer approximately 1 inch (2.5 centimeters) thick for consistent freezing.
- Place the uncovered container in the freezer, positioning it on a flat surface to prevent uneven freezing.
- Allow the mixture to freeze for 2-3 hours, checking periodically to achieve your desired frozen consistency.
- When ready to serve, remove the container from the freezer and let it rest at room temperature for 3-5 minutes to soften slightly.
- Scoop the frozen yogurt using a chilled ice cream scoop, creating beautiful rounded servings for immediate enjoyment.
Notes
- Let peaks of frosty delight melt gently on your spoon after sitting out for 5-10 minutes, ensuring a creamy, scoopable texture that glides smoothly.
- Stir the mixture every half hour during the initial freezing period to break up ice crystals, creating a luxuriously soft and velvety consistency.
- Choose a wide, shallow container that promotes rapid and uniform freezing, allowing your frozen yogurt to set perfectly without hard edges.
- Blend ingredients thoroughly for a minimum of 1-2 minutes, transforming the mixture into a silky-smooth canvas of blackberry brilliance.
- Select ultra-ripe blackberries bursting with natural sweetness, adding a touch of liquid sweetener if the fruit needs a flavor boost.
- Prep Time: 5 minutes
- Cook Time: 3 hours
- Category: Desserts, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 63
- Sugar: 5g
- Fat: 0g
- Fiber: 5g
- Protein: 4g