Description
Bulletproof Tea delivers smooth energy without sugar or calories. Creamy Earl Grey blends with grass-fed butter and MCT oil for a rich, satisfying keto-friendly morning ritual you’ll crave daily.
Ingredients
Scale
Main Ingredients:
- 300 ml / 10 ounces hot water
- 1 tea bag (or 1 teaspoon loose tea)
Fat Sources:
- 7 g / 0.5 tablespoons unsalted butter
- 7 g / 0.5 tablespoons MCT oil
Instructions
- Prepare the tea by steeping a high-quality black or green tea bag in freshly boiled water (195-205°F / 90-96°C) for 3-4 minutes, allowing the flavors to fully develop and infuse.
- Transfer the brewed tea into a powerful blender or tall mug, carefully adding unsalted grass-fed butter (/ 14 grams) and pure MCT oil (/ 15 milliliters) to ensure optimal emulsification.
- Blend the mixture vigorously for 20-30 seconds using a high-speed blender, or use a handheld milk frother, creating a smooth, creamy consistency with a rich, golden-brown foam that resembles a latte.
- Pour the bulletproof tea into a preheated ceramic mug, ensuring the beverage maintains its temperature and creamy texture, then serve immediately for the best taste and nutritional benefits.
Notes
- Try different flavors that complement your mood and taste preferences, like warming cinnamon or rich vanilla extract to elevate the basic recipe.
- Drink it fresh immediately after blending to enjoy maximum creaminess and prevent fat separation, which can happen if the mixture sits too long.
- Adjust the fat content gradually if you’re new to bulletproof beverages, starting with smaller amounts of butter and MCT oil to help your digestive system adapt.
- Blend thoroughly using a high-powered blender or electric milk frother to create a silky, well-incorporated drink with no oil or butter clumps.
- Use quality tea leaves or tea bags with robust flavors like black, green, or spicy chai to create a strong base that stands up to added fats and enhances overall taste.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks, Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 110 kcal
- Sugar: 0g
- Sodium: 2mg
- Fat: 12.7g
- Saturated Fat: 10g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0.1g
- Cholesterol: 30mg