Description
Mexican-inspired Low Carb Keto Cauliflower Nachos deliver crispy roasted cauliflower florets smothered in melted cheese, jalapeños, and zesty toppings. Guilt-free comfort comes together in this flavor-packed dish that satisfies nacho cravings without compromising healthy eating goals.
Ingredients
Scale
Base Ingredients:
- 1 large head cauliflower
- 450g (1 lb) ground turkey sausage
- 120g (1 cup) cheddar cheese, shredded
- 20g (7 tsp) taco seasoning (divided: 2 tablespoons + 1 teaspoon)
Fresh Produce:
- 115g (¾ cup) tomatoes, diced (grape tomatoes preferred)
- 50g (⅓ cup) red onion, sliced
- ½ medium avocado, diced
- 2 tablespoons fresh cilantro (coriander), chopped
Cooking Components:
- 60 milliliters (¼ cup) avocado oil
Instructions
- Transform a baking sheet by lightly coating it with cooking spray or olive oil to prevent sticking, then set the oven temperature to 220°C (425°F) for optimal roasting.
- Carefully deconstruct the cauliflower into small, uniform florets, then slice them into delicate, chip-like pieces approximately 1/4 inch thick to ensure even cooking and crispy texture.
- Drizzle the cauliflower chips with high-quality avocado oil, ensuring each piece is evenly coated, then generously sprinkle with aromatic taco seasoning, massaging the spices into the vegetable for maximum flavor absorption.
- Arrange the seasoned cauliflower chips in a single, uncrowded layer on the prepared baking sheet, allowing sufficient space between pieces to promote crispiness during roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, rotating the pan halfway through cooking to guarantee uniform browning and crisp edges.
- While the cauliflower roasts, heat a skillet over medium-high heat and cook the ground turkey sausage, continuously breaking it into small, uniform crumbles and stirring to prevent burning.
- Incorporate the remaining taco seasoning into the sautéed turkey sausage, ensuring each morsel is well-coated with the spicy mixture.
- Carefully remove the roasted cauliflower chips from the oven, gently flipping them to expose the crispy undersides.
- Distribute the seasoned turkey sausage evenly over the cauliflower chips, then sprinkle with finely diced red onion, fresh tomato chunks, and shredded cheese.
- Return the loaded baking sheet to the oven for an additional 4-6 minutes, allowing the cheese to melt completely and create a golden, bubbling surface.
- Remove from the oven and immediately garnish with freshly diced avocado and chopped cilantro leaves for a vibrant, fresh finish.
- Serve immediately while the nachos are hot and the cheese is still melted, ensuring maximum flavor and textural enjoyment.
Notes
- Cauliflower transforms from bland veggie to nacho superstar when sliced thinly and evenly, creating crispy edges that mimic tortilla chips.
- Spacing matters big time – give each cauliflower slice room to breathe on the baking sheet, preventing steaming and ensuring maximum crunchiness.
- Taco seasoning is your flavor secret weapon, turning plain cauliflower into a zesty, mouthwatering base that’ll make everyone forget they’re eating vegetables.
- Cheese melting is an art form – sprinkle it strategically and return to oven just until perfectly gooey, avoiding dry or burnt toppings.
- Fresh is best – these nachos are a crowd-pleaser straight from the oven, with crispy cauliflower and melted cheese begging to be devoured immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snacks, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 479 kcal
- Sugar: 1.8g
- Sodium: 1084.8mg
- Fat: 39.6g
- Saturated Fat: 14.9g
- Carbohydrates: 7.5g
- Fiber: 3.5g
- Protein: 30.2g
- Cholesterol: 121.5mg