Description
Keto Chicken Florentine Soup delivers creamy Italian comfort without carb guilt. Spinach, chicken, and rich parmesan create a luxurious low-carb experience you’ll savor with each spoonful.
Ingredients
Scale
Main Ingredients:
- 450g (1 lb) Shredded chicken
- 400g (14 ounces) Artichoke hearts
- 280g (10 ounces) Fresh spinach
- 950 milliliters (4 cups) Chicken broth
- 240 milliliters (1 cup) Heavy cream
Aromatics and Seasonings:
- 4 cloves Garlic
- ½ large Onion
- 2 teaspoons Italian seasoning
- ½ teaspoon Sea salt
- ¼ teaspoon Black pepper
Cooking Fats:
- 1 tablespoon Unsalted butter
Instructions
- Heat a spacious stockpot over medium temperature, gently melting unsalted butter until it transforms into a golden liquid. Introduce minced garlic and swirl for approximately 60 seconds, releasing its aromatic essence.
- Incorporate finely diced onions and sprinkle Italian herb blend into the buttery base. Allow the mixture to dance and caramelize for 8-9 minutes, developing deep golden undertones and releasing rich, sweet notes.
- Stream chicken broth and heavy cream into the pot, creating a luxurious foundation. Fold in tender shredded chicken and chopped artichoke hearts, ensuring each ingredient is generously coated. Season with kosher salt and freshly ground black pepper to elevate the flavor profile.
- Escalate the heat to high, coaxing the liquid into a vigorous boil. Immediately reduce the temperature, allowing the concoction to gently simmer and meld flavors for 4-6 minutes.
- Reduce heat to low, introducing fresh spinach leaves. Delicately stir until the spinach wilts and surrenders its vibrant green color. Perform a final taste assessment, adjusting seasoning as necessary to achieve perfect harmony.
Notes
- Transform leftover chicken into a flavor-packed soup with minimal effort, ensuring no food goes to waste.
- Caramelize onions slowly, developing a rich, sweet undertone that elevates the entire soup’s complexity.
- Preserve spinach’s bright green color and nutrients by adding it at the last moment, creating a fresh burst of flavor.
- Control the soup’s consistency like a pro chef, knowing exactly when to simmer or thin out the broth.
- Build layers of seasoning carefully, tasting and adjusting salt and pepper to create a perfectly balanced dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 243
- Sugar: 1.6g
- Sodium: Not specified
- Fat: 16.9g
- Saturated Fat: Not specified
- Carbohydrates: 5.3g
- Fiber: 1.2g
- Protein: 18.6g
- Cholesterol: Not specified