Description
Cucumber subs bring Mediterranean zest to low-carb lunch lovers, replacing traditional bread with crisp, refreshing cucumber slices. Packed with savory deli meats, creamy spreads, and fresh herbs, these light sandwiches offer you a delicious, guilt-free meal that satisfies without compromise.
Ingredients
Scale
Proteins:
- 4 ounces (115 grams) turkey slices
- 4 slices provolone cheese
Fresh Vegetables:
- 2 large cucumbers
- 2 medium Roma tomatoes, sliced
- 4 leaves lettuce
Condiments:
- 8 teaspoons (2 tablespoons + 2 teaspoons) mayonnaise
Instructions
- Carefully trim the ends of each cucumber, removing any blemishes or tough areas. Slice the cucumbers precisely in half lengthwise using a sharp knife.
- Gently scoop out the seeds using a small spoon, creating a clean boat-like cavity in each cucumber half. Cut the cucumber halves into shorter, more manageable sections.
- Apply a thin, even layer of mayonnaise (approximately or 5 milliliters) along the interior of each cucumber half, ensuring complete coverage.
- Layer fresh, crisp lettuce leaves as the first ingredient inside the cucumber boat. Top with thinly sliced, ripe tomato pieces for added moisture and flavor.
- Fold a slice of provolone cheese carefully to fit inside the cucumber, creating a smooth, even layer that covers the base of the vegetable.
- Arrange two slices of turkey flat against the cheese, allowing them to drape naturally within the cucumber cavity.
- Roll the third slice of turkey into a compact cylinder, strategically positioning it to fill any remaining space in the cucumber half.
- Gently press the second cucumber half on top, aligning the edges to create a compact, sealed cucumber sub.
- Repeat the entire assembly process with the remaining cucumber halves until you have prepared 4 individual cucumber subs.
Notes
- Cucumber Prep Matters: Select crisp, unblemished cucumbers that are sturdy and free from soft spots to ensure a perfect submarine-style vessel.
- Seed Removal Strategy: Carefully hollow out the cucumber’s interior, creating a clean channel that prevents excess moisture and provides ample space for delicious fillings.
- Moisture Control Technique: Gently blot the cucumber’s inside with a clean paper towel, eliminating any residual liquid that could compromise the structural integrity of your snack.
- Strategic Ingredient Layering: Start with a protective lettuce base to create a moisture barrier, keeping the cucumber shell crisp and preventing potential sogginess from juicy ingredients.
- Structural Stability Hack: When necessary, use toothpicks as discreet support to maintain the shape and prevent ingredients from falling out during serving or transportation.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 204
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 40mg