Description
Zesty keto chicken salad delivers protein-packed Mediterranean flavors without carb complications. Creamy, herbed chicken meets crisp vegetables for a light meal that satisfies keto dieters seeking delicious, nutrition-dense options.
Ingredients
Scale
Protein and Main Ingredients:
- 680 grams / 1½ pounds cooked shredded chicken
Produce:
- 150 grams / 1 cup red grapes, halved
- 60 grams / ½ cup celery, diced
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon green onions, thinly sliced
Seasonings and Dressing Ingredients:
- 40 grams / ⅓ cup pecans, finely chopped (optional)
- 240 grams / 1 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Gather all ingredients and a spacious mixing bowl for creating a vibrant chicken salad with a harmonious blend of textures and flavors.
- Carefully shred the cooked chicken into bite-sized, uniform pieces to ensure consistent texture throughout the salad.
- Dice the crisp celery and slice green onions into thin, delicate rings to add a fresh, sharp crunch to the mixture.
- Halve the sweet grapes to distribute their juicy bursts more evenly across the salad.
- Chop the pecans (if using) into rough, rustic pieces to provide a delightful nutty crunch and depth of flavor.
- Sprinkle the fresh dill over the chicken mixture, releasing its aromatic essence and adding a subtle herbal note.
- In a separate compact bowl, whisk together the creamy mayonnaise (236 milliliters), tangy Dijon mustard (15 milliliters), and bright lemon juice (30 milliliters).
- Season the dressing with kosher salt and freshly ground black pepper to enhance and balance the overall taste profile.
- Gently pour the silky dressing over the chicken and accompanying ingredients, using a spatula to fold and coat every morsel thoroughly.
- For optimal flavor melding, cover the salad and refrigerate for 30 minutes, allowing the ingredients to harmonize.
- Before serving, give the salad a final gentle stir and adjust seasoning if needed. Serve chilled as a refreshing main dish or elegant side.
Notes
- Crunchy texture matters most, so chop nuts and celery uniformly for consistent bites.
- Dressing works best when whisked thoroughly to blend mayo, herbs, and seasonings smoothly.
- Refrigeration transforms flavor profiles, allowing ingredients to marinate and meld together deliciously.
- Pre-cooked chicken speeds up preparation and adds rich, smoky undertones to the entire dish.
- Grape moisture impacts overall salad consistency, so pat them completely dry before mixing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 286 kcal
- Sugar: 3.4g
- Sodium: 597mg
- Fat: 19.7g
- Saturated Fat: 4.9g
- Carbohydrates: 4.7g
- Fiber: 0.8g
- Protein: 22g
- Cholesterol: 155mg