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Low Carb Keto Fathead Dinner Rolls Recipe

Low Carb Keto Fathead Dinner Rolls Recipe


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4.6 from 31 reviews

  • Total Time: 35 minutes
  • Yield: 6 1x

Description

Keto Fathead Dinner Rolls bring cheesy, almond-flour magic to low-carb tables everywhere. Chewy, golden rolls deliver satisfying texture without wheat, inviting bread lovers to enjoy guilt-free comfort alongside favorite meals.


Ingredients

Scale

Main Ingredients:

  • 1.5 cups (170 grams) shredded mozzarella cheese
  • 1 large egg, beaten
  • ¾ cup (75 grams) blanched almond flour
  • 1 oz (28 grams) cream cheese, cubed

Leavening Agents:

  • 1 packet (2 ¼ teaspoons / 7 grams) active dry yeast
  • ½ tablespoon baking powder
  • 1 teaspoon inulin powder

Liquid and Topping:

  • ¼ cup (60 milliliters) lukewarm water
  • Sesame seeds (optional, for topping)

Instructions

  1. In a medium-sized mixing bowl, combine lukewarm water and inulin. Sprinkle yeast over the liquid and allow to rest for 10 minutes until a frothy layer develops.
  2. Transfer the almond flour, baking powder, and beaten egg into a food processor. Once the yeast mixture reaches , pour it into the food processor and pulse until thoroughly integrated.
  3. Gather the mozzarella and cream cheese in a separate bowl. Gently melt the cheeses using a microwave in 30-second increments or via a double boiler method, stirring until achieving a uniform, smooth consistency.
  4. Transfer the melted cheese mixture directly onto the blade of the food processor. Process the ingredients until a cohesive, smooth dough forms, periodically scraping down the sides to ensure complete integration.
  5. Refrigerate the prepared dough for 15-20 minutes, allowing it to firm up and become more manageable without excessive stickiness.
  6. Heat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Cover a 10×15-inch (25×38 centimeters) baking sheet with parchment paper. Lightly oil your hands to prevent sticking, then transform the dough into a large ball. Divide the ball into 8 equal portions. Shape each portion into a round roll, positioning them 2 inches (5 centimeters) apart on the prepared baking sheet.
  7. If desired, delicately sprinkle sesame seeds across the rolls, gently pressing them into the surface. Bake for 10-15 minutes until achieving a golden-brown coloration.

Notes

  • Baking transforms raw dough into golden, irresistible rolls with a delicate exterior and soft interior.
  • Sticky situations vanish when hands are lightly oiled, creating smooth, perfectly shaped bread rolls.
  • Cooling lets dough firm up, making it manageable and preventing frustrating handling challenges.
  • Melted cheese needs careful heating to ensure a creamy, lump-free mixture that blends seamlessly.
  • Fresh, active yeast guarantees a beautiful rise and prevents dense, disappointing bread results.
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 139
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 40mg