Description
Zesty low carb keto ground beef zucchini skillet brings Mediterranean flavors to dinner tables with minimal ingredients and maximum satisfaction. Quick one-pan meals deliver protein-packed deliciousness you can enjoy without compromising health goals or taste preferences.
Ingredients
Scale
Main Protein:
- 1 lb (450g) Ground beef
Vegetables and Aromatics:
- 2 medium Zucchini / Courgettes (sliced into half-moons)
- 2 cloves Garlic (minced)
Seasonings and Garnishes:
- 1 teaspoon Sea salt
- ½ teaspoon Black pepper
- ¾ cup (180ml) Basil pesto (or more to taste)
- ½ cup (60g) Goat cheese (crumbled)
- 2 tablespoons Fresh parsley (chopped)
Instructions
- Prepare a spacious skillet and warm it over medium heat, allowing the surface to evenly distribute temperature.
- Introduce finely chopped garlic to the skillet, gently sautéing for approximately 60 seconds until the aromatics release their fragrant essence and become translucent.
- Elevate the heat to medium-high and add ground beef to the skillet, seasoning generously with sea salt and freshly ground black pepper. Diligently break apart the meat using a sturdy spatula, ensuring uniform browning throughout the protein.
- Continue cooking the beef for 7 to 10 minutes, stirring periodically, until the meat develops a rich, caramelized exterior and reaches a consistent golden-brown color.
- Incorporate thinly sliced zucchini (courgettes) into the skillet, carefully folding them into the beef mixture. Allow the vegetables to cook for 5 to 7 minutes, gently stirring to prevent sticking and promote even caramelization.
- Once the zucchini softens and achieves a delicate golden hue without becoming mushy, remove the skillet from direct heat.
- Drizzle basil pesto over the beef and zucchini, thoroughly integrating the herbal sauce to coat each ingredient.
- Sprinkle crumbled goat cheese and freshly chopped parsley across the surface, gently folding to distribute the creamy and herbaceous elements throughout the dish.
Notes
- Sprinkle crumbled goat cheese after removing the skillet from heat to maintain its creamy texture and prevent complete melting.
- Check pesto’s saltiness before adding extra salt, as pre-made versions can already be quite seasoned.
- Select homemade basil pesto for a more vibrant and fresh flavor compared to store-bought alternatives.
- Remove excess grease from ground beef to prevent an overly oily final dish.
- Ensure zucchini remains tender and golden, avoiding overcooking that leads to mushy and watery vegetables.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 468.1 kcal
- Sugar: 2.1g
- Sodium: 188mg
- Fat: 37.6g
- Saturated Fat: 9.2g
- Carbohydrates: 4.6g
- Fiber: 1.7g
- Protein: 30.7g
- Cholesterol: 68mg