Description
Keto Italian dressing brings zesty Mediterranean flavors to salads without compromising low-carb lifestyle goals. Mediterranean herbs and olive oil dance together, creating a perfect sugar-free condiment that elevates simple greens into gourmet experiences.
Ingredients
Scale
Main Ingredients:
- 180 milliliters / ¾ cup olive oil
- 60 milliliters / ¼ cup white wine vinegar
Seasonings:
- 2 teaspoons italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 7 grams / ½ tablespoon powdered monk fruit allulose blend
Spices and Salt:
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- In a compact mixing vessel, vigorously integrate all components using a whisk, ensuring a silky-smooth consistency develops without any lingering lumps.
- For an alternative preparation method, transfer the entire mixture into a sealed glass container with a secure lid, then engage in a robust shaking motion until ingredients are thoroughly combined and uniformly blended.
Notes
- Seal the dressing in an airtight glass container to maintain its vibrant freshness and prevent flavor loss in the refrigerator.
- Gently warm the chilled dressing at room temperature for a few minutes before serving to restore its smooth, liquid consistency.
- Blend ingredients thoroughly by vigorously whisking or shaking to ensure a harmonious mix of oil and vinegar that coats every ingredient perfectly.
- Allow the dressing to rest for 10-15 minutes after mixing, giving herbs and spices time to release their full aromatic potential and deepen the overall flavor profile.
- Adjust the taste by adding a touch of honey or extra olive oil if the vinegar feels too sharp, creating a balanced and rounded dressing that complements your salad.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snacks, Lunch, Dinner
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 183.6 kcal
- Sugar: 0.1g
- Sodium: 180mg
- Fat: 20.3g
- Saturated Fat: 2.8g
- Carbohydrates: 0.8g
- Fiber: 0.2g
- Protein: 0.1g
- Cholesterol: 0mg