Description
Keto milkshakes deliver creamy chocolate indulgence without sugar guilt. Blended with heavy cream, cocoa, and sweetener, this frosty treat satisfies low-carb cravings while keeping you on track with ketogenic goals.
Ingredients
Scale
Main Ingredients:
- 1 can (400 milliliters / 13.5 ounces) coconut milk (cold; use only the cream, discard the water)
- 240 milliliters / 1 cup heavy cream (or more coconut cream for dairy-free/paleo)
Sweetener:
- 30 grams / ¼ cup powdered monk fruit allulose blend
Flavor Enhancers:
- 2 teaspoons vanilla extract
Texture Component:
- 480 milliliters / 2 cups ice cubes
Instructions
- Prepare the liquid foundation by thoroughly combining coconut cream, heavy cream (236 milliliters / 8 fluid ounces), selected sweetener, and pure vanilla extract within a high-powered blender.
- Blend the mixture for approximately 20-25 seconds, ensuring a silky-smooth consistency without any visible separation between ingredients.
- Gradually introduce cold ice cubes into the blender, using quick, strategic pulses to crush them minimally without transforming the mixture into an overly liquid state.
- Monitor the blending process carefully, aiming for a texture that maintains a thick, creamy composition with small, delicate ice fragments dispersed throughout.
- Transfer the chilled mixture immediately into serving glasses, maintaining the drink’s optimal temperature and velvety consistency.
- Optionally, garnish with a light dusting of cinnamon or a small mint leaf to enhance the visual appeal and provide a subtle aromatic accent.
- Serve and consume promptly to preserve the drink’s ideal temperature and textural integrity.
Notes
- Separate coconut cream carefully by chilling coconut milk overnight and skimming off the thick, rich top layer for an ultra-smooth texture.
- Control blending time by pulsing ice gently to maintain the perfect milkshake consistency without diluting the creamy base.
- Customize sweetness gradually by starting with a modest amount and incrementally adding more until reaching your ideal flavor profile.
- Embrace dairy-free alternatives by substituting heavy cream with extra coconut cream for a luscious, plant-based milkshake experience.
- Enhance serving presentation by pre-chilling glasses in the freezer, creating a frosty exterior that keeps your milkshake refreshingly cold.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Drinks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 379
- Sugar: 3g
- Sodium: 36mg
- Fat: 38g
- Saturated Fat: 24g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 95mg