Description
Crispy Low Carb Keto Onion Rings offer a guilt-free twist on classic comfort fare. Golden breaded onion slices deliver satisfying crunch without carb overload, making healthier snacking deliciously possible for keto enthusiasts searching for smart indulgence.
Ingredients
Scale
Main Ingredients:
- 1 large onion (sliced into 0.5 inches / 1.3 cm rings)
- 2 large eggs
- ⅔ cup (50 grams) pork rinds, crushed
Coating and Seasoning:
- 3 tablespoons coconut flour
- 3 tablespoons blanched almond flour
- ¼ teaspoon sea salt
- ½ teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Establish three shallow containers for uniform coating, strategically positioning them in sequence: first vessel combines coconut flour and sea salt, second container holds whisked eggs, third receptacle mixes crushed pork rinds, almond flour, paprika, and garlic powder.
- Transform each onion ring by meticulously dredging through coconut flour mixture, thoroughly immersing in beaten eggs (allowing excess to drip), then generously enveloping with seasoned pork rind combination, ensuring comprehensive coverage by gently pressing additional coating.
- Prepare air fryer surfaces by applying minimal oil spray across racks or basket, strategically positioning onion rings without mutual contact, accommodating potential multi-batch cooking requirements.
- Initialize air fryer temperature to 400°F (200°C), allowing 2-3 minutes of preheating to establish optimal cooking environment.
- For air fryer ovens, simultaneously position both racks inside, executing 8-minute cooking intervals, rotating rack positions midway to guarantee uniform golden-brown crispiness.
- Alternatively, with standard air fryers, distribute onion rings across basket in singular layer, implementing 16-minute cooking cycle, repeating process for subsequent batches to maintain consistent texture and color.
Notes
- Crush pork rinds into a super-fine powder using a food processor for maximum crunch and even coating that sticks perfectly to every onion ring surface.
- Shake excess egg mixture gently over the bowl, allowing minimal liquid to remain so the crispy pork rind breading adheres beautifully without sliding off during cooking.
- Use fresh, firm onions with minimal moisture to guarantee a crisp exterior and prevent soggy breading that can ruin the texture of your air-fried treat.
- Arrange onion rings strategically in the air fryer basket, ensuring each piece has breathing room for consistent golden-brown coloring and ultimate crispiness.
- Enjoy these hot and crunchy rings immediately after cooking, reheating briefly in the air fryer if necessary to restore their irresistible texture and warmth.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 135
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2-3g
- Carbohydrates: 8g
- Fiber: 3g
- Cholesterol: 50mg