Description
Keto popsicles blend refreshing coconut cream with rich chocolate for a guilt-free summer treat. Cool Mediterranean flavors dance through these creamy, low-carb delights that help you stay on track with delicious, nourishing nutrition.
Ingredients
Scale
Main Ingredients:
- 3 cups (450 grams) fresh berries (blueberries, raspberries, strawberries, and/or blackberries)
Liquid Ingredients:
- ¼ cup (60 milliliters) lemon juice
- ⅓ cup (80 milliliters) water (or coconut water)
Sweetener:
- ⅓ cup (40 grams) powdered monk fruit allulose blend (or more to taste)
Instructions
- Gather all ingredients and a blender to create a smooth, homogeneous mixture that will become the base for your frozen treats.
- Combine all components in the blender, processing until the texture is uniform and creamy, ensuring no lumps remain and the sweetness meets your preference.
- Carefully transfer the liquid mixture into popsicle molds, leaving approximately 1/4 inch (6 millimeters) of space at the top to allow for expansion during freezing.
- Gently insert popsicle sticks into the center of each mold, positioning them vertically and ensuring they stand upright and centered.
- Place the filled molds in the freezer, positioning them flat to prevent tilting or spilling, and allow them to solidify completely for 6 to 8 hours or preferably overnight.
- When ready to serve, remove the molds from the freezer and briefly run them under lukewarm water for 10 to 15 seconds to help release the popsicles without damaging their shape.
- Carefully extract the frozen treats from their molds, twisting gently if needed, and serve immediately for the best texture and flavor.
Notes
- Sweet freedom comes from tasting and tweaking berry mixtures before freezing.
- Smooth sailing happens when you strain those pesky berry seeds through a fine mesh.
- Frozen liquid needs breathing room, so keep molds slightly unfilled to prevent messy explosions.
- Stick tricks work best when you let the mixture get slushy before inserting popsicle holders.
- Warm water becomes your secret weapon for releasing frozen treats without cracking the delicate surfaces.
- Prep Time: 5 minutes
- Category: Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 42
- Sugar: 7.1g
- Sodium: 5.1mg
- Fat: 0.5g
- Saturated Fat: 0.45g
- Carbohydrates: 10.1g
- Fiber: 2.2g
- Protein: 0.3g
- Cholesterol: 0mg