Description
Keto Reuben Casserole delivers classic deli flavors without carb overload. Corned beef, sauerkraut, and Swiss cheese meld into a satisfying meal that lets dieters enjoy familiar comfort without compromise.
Ingredients
Scale
Main Ingredients:
- 1 lb (450g) corned beef, chopped into bite-sized pieces
- 1 medium head cauliflower (cut into bite-sized florets)
- 8 oz (225g) Swiss cheese slices
Seasonings and Spices:
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 3 tablespoons (45 milliliters) avocado oil
Additional Ingredients:
- 1 can (14 ounces / 400 grams) sauerkraut, drained
- 1 cup (240 milliliters) sugar-free thousand island dressing
Instructions
- Meticulously prepare the oven by heating it to a precise 400°F (200°C), ensuring an optimal cooking environment for the upcoming culinary creation.
- Carefully select fresh cauliflower florets and place them in a spacious mixing bowl, generously coating each piece with silky avocado oil, then seasoning thoroughly with kosher salt and freshly ground black pepper to enhance their natural flavors.
- Arrange the seasoned cauliflower in an even, single layer across a large rimmed baking sheet, allowing each piece ample space to roast evenly and develop a beautiful golden-brown exterior during the 25-30 minute cooking process.
- Once the cauliflower achieves a tender and slightly caramelized texture, carefully transfer the roasted florets to a 9×13 inch (23×33 cm) baking dish, creating a foundational layer for the upcoming flavor-packed casserole.
- Drain the sauerkraut completely, then distribute it uniformly over the roasted cauliflower, creating a tangy and textural intermediate layer that will complement the other ingredients.
- Generously drizzle thousand island dressing across the sauerkraut, ensuring an even distribution of the creamy, slightly sweet condiment that will bind the dish’s complex flavors.
- Strategically arrange chopped corned beef over the dressed sauerkraut, creating a protein-rich layer that will provide robust, savory notes to the casserole.
- Complete the dish by meticulously layering Swiss cheese slices across the top, covering the entire surface to create a melty, golden-brown protective blanket during the final baking stage.
- Return the fully assembled casserole to the preheated oven and bake for 10-15 minutes, monitoring carefully until the cheese melts completely and develops a slightly bubbling, golden appearance.
Notes
- Squeeze sauerkraut thoroughly to remove excess moisture, preventing a watery casserole texture.
- Select freshly sliced deli corned beef for superior flavor and more tender meat compared to packaged alternatives.
- Roast cauliflower until golden and crispy to maintain its structural integrity and prevent sogginess in the final dish.
- Cover the casserole with foil while melting Swiss cheese to ensure even distribution and prevent excessive browning.
- Give the casserole a brief 5-minute resting period after baking, allowing flavors to harmonize and creating cleaner, more precise slices.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 407
- Sugar: 0.1g
- Sodium: 1200mg
- Fat: 37.1g
- Saturated Fat: 22.3g
- Carbohydrates: 1.3g
- Fiber: 0.1g
- Protein: 16.1g
- Cholesterol: 90mg