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Low Carb Keto Thousand Island Dressing Recipe

Low Carb Keto Thousand Island Dressing Recipe


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4.8 from 29 reviews

  • Total Time: 37 minutes
  • Yield: 8 1x

Description

Keto Thousand Island Dressing reinvents classic American condiment magic with rich mayo, tangy pickles, and zesty spices. Creamy, carb-conscious sauce lovers can drizzle this guilt-free dressing over salads and enjoy delicious flavor without compromising dietary goals.


Ingredients

Scale

Sauce Base:

  • 240 grams (1 cup) Mayonnaise
  • 60 milliliters (¼ cup) Sugar-free ketchup
  • 30 milliliters (2 tablespoons) Apple cider vinegar
  • 2 tablespoons Powdered monk fruit allulose blend

Aromatics and Herbs:

  • 22 grams (1 ½ tablespoons) Dill pickles, finely chopped
  • 2 teaspoons White onion, minced

Seasonings:

  • ¼ teaspoon Sea salt
  • 1/8 teaspoon Black pepper

Instructions

  1. Combine all the ingredients in a medium-sized mixing bowl, using a whisk to thoroughly blend until a uniform, creamy consistency is achieved.
  2. Ensure no lumps remain by whisking vigorously for approximately 1-2 minutes, allowing the components to fully integrate and create a smooth texture.
  3. Cover the bowl with plastic wrap or transfer the mixture to an airtight container, then place in the refrigerator for a minimum of 30 minutes to allow the flavors to meld and develop depth.
  4. Before serving, give the mixture a quick stir to reincorporate any separated ingredients and restore the original smooth consistency.
  5. Versatile in nature, this sauce can be used as a zesty salad dressing, a flavorful burger condiment, or a delectable dipping sauce for vegetables, chips, or other appetizers.
  6. For optimal flavor and food safety, consume within 3-4 days when stored in a sealed container in the refrigerator.

Notes

  • Preserve freshness by storing in an airtight container in the refrigerator, keeping the dressing tasty for a full week.
  • Customize flavour by adjusting sweetness and tanginess with monk fruit sweetener or vinegar to suit your palate.
  • Allow flavours to meld and intensify by chilling the dressing for a minimum of 30 minutes before serving.
  • Ensure consistent texture by finely chopping pickles and onions, preventing chunky or uneven distribution.
  • Select premium mayonnaise with clean ingredients to elevate the overall taste and quality of the dressing.
  • Prep Time: 5 minutes
  • Cook Time: 32 minutes
  • Category: Appetizer, Snacks, Lunch, Dinner
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 138 kcal
  • Sugar: 0.4g
  • Sodium: 184mg
  • Fat: 14.7g
  • Saturated Fat: 0.6g
  • Carbohydrates: 0.8g
  • Fiber: 0.1g
  • Protein: 0.1g
  • Cholesterol: 3mg