Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Keto Trail Mix Recipe

Low Carb Keto Trail Mix Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 14 reviews

  • Total Time: 15 minutes
  • Yield: 8 1x

Description

Keto trail mix delivers crisp nutty crunch without sugar overload. Packed with almonds, pecans, and seeds, this portable snack provides satisfying energy for adventurers seeking delicious low-carb nutrition.


Ingredients

Scale

Nuts and Seeds:

  • ½ cup / 70g Macadamia nuts
  • ½ cup / 70g Almonds
  • ½ cup / 60g Pecans
  • 3 tablespoons / 25g Pumpkin seeds

Dried and Crispy Ingredients:

  • ⅓ cup / 15g Puffed cheese
  • ⅓ cup / 20g Unsweetened coconut chips
  • 3 tablespoons / 20g Unsweetened dried blueberries

Chocolate Ingredients:

  • 3 tablespoons / 30g Sugar-free white chocolate chips
  • 3 tablespoons / 30g Sugar-free dark chocolate chips

Instructions

  1. Gather all specified trail mix components in a spacious mixing vessel, ensuring a clean and dry environment for optimal ingredient blending.
  2. Methodically combine nuts, seeds, puffed cheese, coconut chips, chocolate chips, and dried blueberries by gently stirring with a large spoon or spatula, aiming for an even distribution of ingredients throughout the mixture.
  3. Thoroughly mix the ingredients until each component is uniformly intermingled, creating a balanced and appetizing trail mix with varied textures and flavors.
  4. Select a pristine, hermetically sealed container such as a glass jar or airtight plastic storage vessel to preserve the trail mix’s crispness and prevent moisture infiltration.
  5. Carefully transfer the completely mixed trail mix into the chosen storage container, ensuring a tight seal to maintain freshness and prevent ingredient degradation.
  6. Store the container in a cool, dark pantry or cupboard away from direct sunlight and humidity, which can compromise the trail mix’s quality and taste.
  7. For maximum enjoyment, consume the trail mix within 2 to 3 weeks of preparation, periodically checking for any signs of ingredient staleness or changes in texture.

Notes

  • Grinding transforms whole nuts into a fine, smooth texture that blends perfectly with chocolate.
  • Freezing helps preserve the mix longer, preventing nuts from turning rancid and maintaining crisp quality.
  • Experimenting with different nut combinations creates unique flavor profiles and unexpected taste experiences.
  • Sifting powdered ingredients prevents clumping and ensures a uniform, silky-smooth final product.
  • Cooling completely before storing allows moisture to escape, preventing potential mold growth.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 226
  • Sugar: 3.4g
  • Sodium: 29mg
  • Fat: 19.8g
  • Saturated Fat: 3.6g
  • Fiber: 5.6g
  • Protein: 5.3g
  • Cholesterol: 1.5mg