Description
Hearty Whole30 chili delivers robust flavors without compromise, blending tender ground beef with rich spices and colorful vegetables. Packed with protein and free from grains, this warming dish satisfies hunger while keeping you on track with clean, nutritious eating.
Ingredients
Scale
Proteins:
- 1.1 kg (2½ lbs) Ground beef
Vegetables and Aromatics:
- ½ large Onion, diced
- 2 large Bell peppers, diced
- 8 cloves Garlic, minced
Spices, Seasonings, and Liquids:
- 1 tablespoon Olive oil
- 4 tablespoons (¼ cup) Chili powder
- 2 tablespoons Ground cumin
- 1 tablespoon Dried oregano
- 2 teaspoons Sea salt, divided
- 1 teaspoon Black pepper, divided
- 3 x 280 grams (10 ounces) cans Diced tomatoes with green chilies (with liquid)
- 1 x 170 grams (6 ounces) can Tomato paste
- 240 milliliters (1 cup) Beef bone broth or water
Instructions
- Prepare the aromatic base by heating olive oil in a Dutch oven over medium heat (around 350°F or 175°C). Gently sauté diced onions and vibrant bell peppers for 7-10 minutes, allowing them to develop a light golden caramelization and release their natural sweetness.
- Introduce minced garlic, chili powder, ground cumin, and dried oregano to the vegetable mixture. Stir continuously for 60-90 seconds to activate the spices’ intense flavors and create a rich, fragrant foundation.
- Incorporate ground beef into the spiced vegetable blend, seasoning with half of the salt and freshly ground black pepper. Break down the meat into small, uniform crumbles while cooking for approximately 10 minutes, ensuring thorough browning and elimination of any raw pink areas.
- Enrich the mixture by adding diced tomatoes with green chilies, concentrated tomato paste, and warm bone broth (or water). Balance the flavors by sprinkling the remaining salt and pepper, creating a harmonious taste profile.
- Reduce heat to low, cover the Dutch oven, and allow the mixture to simmer gently for 60 minutes. Occasionally stir the contents to prevent sticking and ensure even heat distribution, letting the ingredients meld and develop deep, complex flavors.
Notes
- Resting allows complex layers of spices and meat to meld together, creating a deeper, more harmonious taste profile.
- Simmering transforms individual ingredients into a rich, comforting dish where flavors intensify and textures soften beautifully.
- Choosing fire-roasted tomatoes introduces a subtle smokiness that elevates the entire chili’s depth and character.
- Developing a golden-brown crust on ground beef before stirring unlocks caramelized notes that contribute significant umami and complexity.
- Patience during cooking rewards you with a more robust, well-integrated chili that tastes like it’s been lovingly prepared for hours.
- Prep Time: 10 minutes
- Cook Time: 1 hour 20 minutes
- Category: Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 330
- Sugar: 6.5g
- Fat: 19.7g
- Carbohydrates: 14.4g
- Fiber: 5.5g
- Protein: 24.8g