Description
Rich Peruvian blueberry chocolate smoothie delivers a delightful fusion of antioxidant-packed ingredients and creamy indulgence. Smooth chocolate notes complement sweet blueberries, creating a refreshing drink you’ll savor with pure pleasure.
Ingredients
Scale
- 2 bananas
- 2 cups (480 ml / 16 fl oz) blueberries
- ¾ to 1 cup (180 to 240 ml / 6 to 8 fl oz) milk
- 2 tbsps cocoa powder
- 2 tbsps chocolate chips
- 2 tbsps hemp hearts
Instructions
- Ingredient Fusion: Combine ripe bananas, hemp hearts, chocolate chips, cocoa powder, milk, and frozen blueberries in a high-powered blender, creating a harmonious base for the smoothie.
- Blending Technique: Pulse the ingredients until a creamy, uniform mixture emerges, eliminating any visible banana chunks and ensuring a smooth consistency.
- Blueberry Integration: Introduce frozen blueberries and process until the smoothie achieves a silky, rich texture with a vibrant purple-brown hue.
- Consistency Calibration: If the mixture appears too dense, incrementally add milk and blend briefly to reach the ideal drinking viscosity.
- Presentation: Pour the velvety smoothie into chilled glasses, distributing the nutrient-dense beverage evenly and preparing for immediate consumption to preserve its optimal temperature and textural integrity.
Notes
- Maximize Blender Power: Use a high-powered blender to ensure smooth, chunk-free blending and optimal texture for the smoothie.
- Ripeness Matters: Select ripe, soft bananas for natural sweetness and better blending consistency.
- Temperature Control: Serve immediately after blending to preserve the smoothie’s vibrant color, temperature, and nutritional integrity.
- Customize Consistency: Gradually add milk if the smoothie is too thick, allowing precise control over the final texture and mouthfeel.
- Prep Time: 5 minutes
- Category: Breakfast, Drinks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 220
- Sugar: 22 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg