Description
Smashed Chickpea Avocado Dill Pickle Sandwich delivers zesty Mediterranean-inspired flavors between rustic bread slices. Rich protein and creamy textures merge with tangy pickle crunch, making this sandwich a delightful lunch companion.
Ingredients
Scale
Main Ingredients:
- 1 ½ cups (375 milliliters) cooked chickpeas or 1 can (14 ounces / 400 grams) drained and rinsed
- 1 ripe avocado, pitted
- Whole grain bread, pitas, bagels, or tortillas for serving
Flavor Enhancers:
- 3 tablespoons (45 milliliters) freshly squeezed lemon juice
- ¼ cup (60 milliliters) finely chopped pickles
- ¼ cup (60 milliliters) finely chopped dill or to taste
- 1 large garlic clove, minced
- 2 green onions, finely chopped
- 1 celery rib, diced
Seasoning and Accompaniments:
- 1 pinch fine sea salt
- 1 pinch freshly ground black pepper
- Lettuce or arugula
- Mustard
Instructions
- Thoroughly crush chickpeas using a potato masher or fork, creating a textured consistency with some whole pieces remaining for added mouthfeel.
- Carefully fold diced avocado into the mashed chickpeas, ensuring even distribution and creating a creamy base for the sandwich spread.
- Introduce finely minced garlic, diced celery, chopped fresh dill weed, and sliced dill pickles into the mixture, stirring gently to integrate all ingredients.
- Sprinkle sliced green onions, kosher salt (or 1.5 grams), and freshly ground black pepper (or 0.3 grams) into the mixture.
- Squeeze fresh lemon juice (or 15 milliliters) over the mixture, combining all components until well-incorporated and flavors are balanced.
- Sample the spread and make subtle seasoning adjustments, adding extra salt, lemon juice, or herbs to enhance the overall taste profile.
- Select your preferred bread slices (sourdough, whole wheat, or multigrain work wonderfully) and generously apply the chickpea-avocado mixture.
- Layer crisp lettuce or peppery arugula leaves atop the spread for an additional layer of freshness and texture.
- Crown the sandwich with a second slice of bread, pressing gently to ensure a compact and satisfying bite.
- Slice diagonally and serve immediately to preserve the vibrant flavors and optimal texture of the sandwich.
Notes
- Elevate your sandwich game with this zesty, protein-packed spread that transforms humble chickpeas into a creamy, tangy delight.
- Mashing creates a rustic texture that keeps each bite interesting and prevents a monotonous mouthfeel.
- Dill pickles add a sharp, briny punch that cuts through the rich avocado and provides unexpected complexity.
- Green onions contribute a mild, fresh onion flavor that brightens the entire mixture without overwhelming other ingredients.
- Experiment with different bread types like sourdough, whole wheat, or gluten-free options to personalize your sandwich experience.
- Prep Time: 20 minutes
- Category: Lunch, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg