Description
Sizzling bbq chicken recipe delivers a mouthwatering blend of smoky and tangy flavors from Southern United States cuisine. Home cooks can master this grilled classic with simple ingredients and quick preparation techniques.
Ingredients
Scale
- 6 chicken breasts (boneless, skinless)
- 0.75 cups (177 ml) bbq sauce
- 0.75 cups (177 ml) italian dressing
- 0.75 cups (177 ml) ranch dressing
Instructions
- Marinade Preparation: Whisk Italian dressing, ranch dressing, and barbecue sauce into a harmonious blend, ensuring smooth incorporation of all flavor elements.
- Chicken Marination: Submerge chicken breasts in the prepared marinade within a large zip-lock bag, meticulously coating every surface and eliminating air pockets. Refrigerate for 4-8 hours, periodically rotating to distribute flavors, allowing ingredients to deeply penetrate the meat.
- Preheating and Temperature Calibration: Remove chicken from refrigerator 30 minutes prior to cooking, simultaneously igniting the outdoor grill to medium-high heat (375-400°F). Ensure grill grates are clean and lightly oiled to prevent sticking.
- Grilling Technique: Extract chicken from marinade, discarding remaining liquid. Arrange pieces on heated grill with strategic spacing, enabling optimal heat circulation and preventing steam buildup. Grill for 12-18 minutes, rotating midway to achieve consistent caramelization and golden-brown exterior.
- Doneness Verification: Use meat thermometer to confirm internal temperature reaches 165°F, guaranteeing safe consumption while maintaining succulent texture. Remove from direct heat and allow a 5-minute resting period on a clean serving platter, enabling natural juice redistribution for maximum tenderness and flavor preservation.
Notes
- Marinate Strategically: Refrigerate chicken for at least 4 hours or overnight to infuse deep, complex flavors and tenderize the meat thoroughly.
- Temperature is Key: Allow chicken to rest at room temperature before grilling to ensure even cooking and prevent dry, tough meat.
- Grill with Precision: Use medium-high heat around 375-400°F and avoid overcrowding to achieve perfect golden-brown char marks and juicy interior.
- Rest for Perfection: Let grilled chicken rest 5 minutes after cooking to redistribute juices, guaranteeing maximum tenderness and flavor retention.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 7
- Calories: 360
- Sugar: 10 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg