Description
Light and zesty Mahi Mahi Bake showcases fresh fish with Mediterranean-inspired herbs and citrus notes. Island-style flavors unite perfectly for quick weeknight dinners that leave you craving another delicious seafood experience.
Ingredients
Scale
- 1 lb (454 g) mahi mahi fillets
- 2 tbsps (30 ml) butter, melted
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp sea salt
- 2 lemons, sliced into thin rounds
- ¼ tsp dried thyme
- ¼ tsp red pepper flakes
- ¼ tsp onion powder
- ¼ tsp ground black pepper
- 2 tbsps finely chopped parsley
Instructions
- Preparation: Preheat oven to 400°F (200°C) and line a baking sheet with aluminum foil for effortless cleanup and non-stick surface.
- Flavor Foundation: Layer thin lemon slices across the foil, creating an aromatic base that will infuse the Mahi Mahi with citrusy essence.
- Seasoning Application: Brush fish fillets generously with melted butter, then dust evenly with a harmonious blend of paprika, garlic powder, dried oregano, kosher salt, dried thyme, red pepper flakes, onion powder, and freshly ground black pepper.
- Baking Process: Place seasoned fillets atop lemon slices and roast in the preheated oven for 10-11 minutes, allowing the fish to cook through while absorbing the intricate spice profile.
- Finishing Touch: Activate the broiler and cook for an additional 1-2 minutes, carefully monitoring to achieve a golden-brown exterior without overcooking the delicate fish.
- Serving: Immediately garnish with freshly chopped parsley and transfer to serving plates, ensuring the Mahi Mahi is enjoyed at its peak temperature and flavor.
Notes
- Choose Fresh Fish: Select high-quality, firm Mahi Mahi fillets without any discoloration or strong fishy odor to ensure the best taste and texture.
- Butter Coating Technique: Brush melted butter generously over fillets to create a golden, crispy exterior and lock in moisture during baking.
- Precise Cooking Time: Monitor baking closely – 10 minutes at 400°F followed by 1½ minutes under broil prevents overcooking and maintains delicate fish texture.
- Seasoning Balance: Distribute spice blend evenly across fillets for consistent flavor, using a light hand to enhance without overwhelming the fish’s natural taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg