Description
Teriyaki Beef Casserole delivers hearty Japanese-inspired comfort with layers of savory beef, tender vegetables, and glossy teriyaki sauce. Melted cheese and crisp green onions complete this satisfying meal that brings Pacific flavor right to your dinner table.
Ingredients
Scale
Protein:
- 1 flank steak
- 1 egg
Vegetables:
- 2 cups mixed vegetables (snow peas, broccoli, sprouts), stir-fried or steamed
- 1.5 cups peas and carrots, from a steam bag
Seasonings and Base:
- 3 tablespoons soy sauce
- 1.5 cups teriyaki sauce, divided
- ½ tablespoon brown sugar
- ¼ teaspoon granulated sugar
- 1/8 teaspoon ground ginger
- 1 pinch crushed red pepper
- 1 tablespoon oil
- 2 cups rice, cooked and dried out (preferably 1–3 days old)
Instructions
- Craft a flavorful teriyaki sauce using your preferred homemade or store-bought recipe.
- Submerge the flank steak in of teriyaki sauce inside a resealable plastic bag, ensuring complete coverage.
- Transfer the marinated steak to the freezer for convenient preparation later.
- Calibrate the oven temperature to 350°F (175°C) to prepare for baking.
- Warm a lightly greased skillet over medium heat and whisk a single egg until fully cooked, then delicately slice into small, uniform pieces.
- In a separate large skillet, drizzle a small amount of cooking oil and introduce the rice, stirring periodically to prevent sticking and ensure even heating for approximately 3 minutes.
- Combine soy sauce, brown sugar, white sugar, freshly grated ginger, and a pinch of red pepper flakes in a mixing bowl, whisking thoroughly.
- Pour the seasoned mixture over the cooked rice, mixing comprehensively to distribute flavors evenly.
- Gently fold steamed vegetables into the rice mixture, creating a harmonious blend of textures and tastes.
- Remove the marinated steak from the freezer and slice into thin, elegant strips.
- Sear the steak slices in a scorching hot skillet until they develop a rich, caramelized exterior.
- Transfer the seared steak and rice-vegetable combination into a prepared baking dish.
- Sprinkle the previously cooked egg pieces throughout the casserole and drizzle additional teriyaki sauce for enhanced flavor.
- Gently toss all ingredients to ensure uniform distribution.
- Bake in the preheated oven until the top achieves a crisp, golden appearance.
- Serve immediately, optionally garnishing with an extra drizzle of teriyaki sauce for added zest.
Notes
- Freezing marinated flank steak ahead saves precious meal preparation time.
- Whisked egg adds delightful protein and soft texture to this hearty casserole.
- Searing meat creates rich caramelized edges that boost overall flavor complexity.
- Homemade teriyaki sauce elevates the dish from ordinary to restaurant-quality experience.
- Steamed vegetables provide nutritious balance and vibrant color to the final presentation.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 900 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 80 mg