Description
Succulent lemon balsamic chicken and potatoes shine in this Mediterranean-inspired sheet pan delight. Herbal notes and zesty flavors merge seamlessly, inviting cooks to savor each perfectly roasted bite.
Ingredients
Scale
- 6 chicken breasts or thighs, boneless and skinless
- 1 pound (454 grams) potatoes, baby, halved
- 4 tbsps plus ⅓ cup (120 ml) olive oil, extra virgin
- 2 tbsps balsamic vinegar
- 2 tbsps mustard, Dijon
- 2 tbsps lemon juice
- 1 cup olives, green, torn
- 2 tsp paprika, smoked or regular
- 1 tbsp oregano, fresh chopped
- 6 garlic cloves, chopped
- 1 shallot, chopped
- 1 cup herbs, fresh mixed (dill, basil, or thyme), chopped
- 6 oz (170 grams) feta cheese, crumbled
- 2 tbsps pepperoncini, sliced
- 2 tbsps sesame seeds
- 1 cup tzatziki sauce
- Salt, to taste
- Black pepper, to taste
- Chili flakes, to taste
Instructions
- Preparation: Preheat oven to 425°F (220°C) with rack centered for uniform roasting.
- Potato Foundation: Scatter potatoes on baking sheet, drizzle with olive oil, season with salt and black pepper, ensuring even coating.
- Marinade Creation: Whisk balsamic vinegar, whole grain mustard, oregano, paprika, garlic, shallots, and olive oil into a harmonious, flavor-packed liquid.
- Chicken Infusion: Thoroughly coat chicken pieces in marinade, massaging each morsel to maximize flavor penetration.
- Sheet Pan Assembly: Arrange marinated chicken strategically around seasoned potatoes, maintaining space for optimal heat circulation and caramelization.
- Roasting Process: Bake for 25-30 minutes until chicken reaches 165°F (74°C) internal temperature and potatoes develop golden, crispy exterior.
- Finishing Touch: Craft a zesty Mediterranean sauce by combining olive oil, lemon juice, fresh herbs, pepperoncini, and olives.
- Final Flourish: Drizzle herbed olive mixture over roasted chicken and potatoes, then garnish with tzatziki and crumbled feta before serving immediately.
Notes
- Marinate for Maximum Flavor: Let chicken sit in the marinade for at least 30 minutes or overnight to enhance depth and tenderness of meat.
- Pan Positioning Matters: Arrange chicken and potatoes with space between pieces to ensure crispy edges and even browning during roasting.
- Temperature is Key: Use a meat thermometer to confirm chicken reaches exactly 165°F for perfect doneness and food safety.
- Herb Freshness Boost: Add fresh chopped herbs just before serving to maintain vibrant flavor and aromatic quality of the final dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 7
- Calories: 400
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 90 mg