The Perfect Chicken Salad Stuffed Avocado Recipe for Lunch Lovers

Chicken salad stuffed avocado refines ordinary ingredients into a culinary masterpiece that delights the senses.

Health-conscious food lovers appreciate how this elegant dish balances nutrition with incredible flavor profiles.

Creamy avocados provide a luscious vessel for tender, seasoned chicken blended with crisp, complementary ingredients.

Each bite promises a perfect harmony of textures and tastes that elevate simple meal preparation.

Mediterranean and southwestern influences merge seamlessly in this protein-packed creation that goes beyond standard lunch options.

Fresh herbs and carefully selected seasonings add depth and complexity to the straightforward combination.

The vibrant presentation makes this recipe an instant crowd-pleaser that feels both indulgent and nutritious.

Why Chicken Salad Stuffed Avocado Is a Light & Tasty Win

• Quick and Easy Protein Powerhouse: A delightful recipe that transforms simple rotisserie chicken into a gourmet-style stuffed avocado, delivering a protein-packed meal in under 15 minutes with minimal cooking required.
• Flavor Explosion in Every Bite: Combines zesty lime, creamy chicken salad, and spicy paprika with chili powder, creating a multi-layered taste experience that tantalizes your taste buds with each mouthful.
• Nutrient-Dense Healthy Lunch Option: Packed with healthy fats from avocados, lean protein from chicken, and low in carbohydrates, this dish offers a balanced meal that supports weight management and provides essential nutrients.
• Versatile Crowd-Pleaser for Any Occasion: Perfect for quick lunches, picnics, low-carb diets, keto meal plans, or elegant appetizers that impress guests with minimal preparation and maximum flavor complexity.

What You Need for Chicken Salad Stuffed Avocado

• Rotisserie Chicken: Tender, pre-cooked chicken that saves time and adds rich flavor to the salad.

• Avocado: Creamy, nutrient-dense fruit that serves as a delicious and healthy vessel for the chicken salad.

• Red Onion, Celery: Crisp vegetables that provide texture and fresh, sharp flavor to the chicken salad.
• Parsley: Fresh herb that adds brightness and a clean, herbaceous note to the mixture.
• Mayonnaise, Sour Cream: Creamy binders that help hold the chicken salad together and add richness.
• Lime Juice: Tangy citrus that adds brightness and helps prevent avocado browning.
• Salt, Black Pepper: Essential seasonings that enhance and balance the overall flavor profile.

• Paprika, Chili Powder: Spices that add warmth, color, and a subtle kick to the dish.

Chicken Salad Stuffed Avocado in Easy Steps

Step 1: Shred Rotisserie Chicken

Remove meat from rotisserie chicken and cut into small, bite-sized pieces using a fork or knife.

Step 2: Create Creamy Chicken Mixture

• Diced chicken
• Chopped red onion
• Diced celery
• Chopped fresh parsley
• Mayonnaise
• Sour cream
• Lime juice
• Salt
• Black pepper

Stir until all ingredients are evenly blended and well incorporated.

Step 3: Prepare Avocado Boats

Slice avocados in half and carefully remove pits. Using a spoon, gently scoop out a small portion of avocado flesh to create space for chicken salad filling.

Step 4: Enhance Avocado Flavor

• Salt
• Paprika
• Chili powder

Step 5: Stabilize Serving Surface

Place a thin slice or small wedge under each avocado half to keep them steady on the serving plate.

Step 6: Fill Avocado Halves

Spoon approximately of chicken salad mixture into each prepared avocado half.

Step 7: Serve and Enjoy

Serve immediately or refrigerate until ready to eat. Best enjoyed fresh and chilled.

Tips to Elevate Chicken Salad Stuffed Avocado

• Slice Chicken Strategically: Use rotisserie chicken for maximum flavor and minimal prep time, ensuring each piece is uniformly chopped for perfect texture.
• Prevent Avocado Browning: Immediately coat avocado halves with fresh lime juice to maintain their vibrant green color and prevent oxidation.
• Balance Creamy Consistency: Mix mayo and sour cream carefully to create a rich, smooth chicken salad that isn't too runny or too thick.
• Season Generously: Layer flavors by adding salt, paprika, and chili powder to enhance the taste profile of both the chicken salad and avocado.
• Serve with Precision: Use a flat surface or small slice underneath each avocado half to create a stable base, preventing wobbling during serving.

The Smart Way to Store and Reheat Chicken Salad Stuffed Avocado

• Refrigeration: Wrap each stuffed avocado tightly with plastic wrap or store in an airtight container. Keep refrigerated for up to 1-2 days, as avocados tend to brown quickly. The chicken salad filling will stay fresh when properly sealed.
• Quick Tip: Drizzle extra lime juice over the avocados before storing to help prevent browning and maintain their vibrant green color.
• Reheating: Gently warm the chicken salad stuffed avocados in the microwave for 30-45 seconds on low power. Avoid overheating, which can make the avocado mushy and change its delicate texture. For best results, consume within 24 hours of preparation to enjoy maximum flavor and freshness.

Perfect Matches for Chicken Salad Stuffed Avocado

• Zest Up with Crisp White Wine: Pair this creamy chicken salad avocado with a chilled sauvignon blanc or pinot grigio to complement the bright lime and herb flavors.
• Crunch Alongside Tortilla Chips: Add some crispy corn tortilla chips as a side to provide delightful textural contrast and a satisfying crunch against the smooth avocado.
• Refresh with Sparkling Water: Serve with a cold sparkling water infused with lime or cucumber to enhance the dish's light and refreshing profile while cleansing the palate between bites.
• Balance with Light Green Salad: Accompany the stuffed avocados with a simple mixed greens salad dressed in a light vinaigrette to add more freshness and balance the creamy chicken filling.

Switch It Up: Variations of Chicken Salad Stuffed Avocado

• Spicy Southwest Chicken Salad Avocado: Replace parsley with chopped cilantro and add diced jalapeños for heat. Mix in cumin and chili powder for a bold southwestern flavor profile.
• Mediterranean Herbed Chicken Salad Avocado: Swap mayo with Greek yogurt and incorporate chopped dill, mint, and kalamata olives. Sprinkle crumbled feta cheese on top for authentic Mediterranean taste.
• Protein-Packed Quinoa Chicken Salad Avocado: Fold cooked quinoa into the chicken mixture for extra protein and texture. Add sliced almonds and diced red bell peppers for crunch and nutritional boost.
• Asian-Inspired Sesame Chicken Salad Avocado: Mix in sesame oil, rice vinegar, and grated ginger. Top with green onions and toasted sesame seeds for an Asian-inspired flavor experience.

Chicken Salad Stuffed Avocado Recipe

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4.8 from 39 reviews

• Total Time: 20 minutes
• Yield: 10 1x

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Description

Mediterranean-inspired chicken salad nestles perfectly inside creamy avocado halves, creating a protein-packed lunch with fresh Mediterranean flair. Mediterranean herbs and zesty lemon combine seamlessly, delivering a light yet satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 whole rotisserie chicken

Produce:

• 5 ripe avocados
• ¼ cup diced red onion
• ¼ cup diced celery
• 2 tablespoons (30 milliliters) minced fresh parsley
• 1 lime (juice)

Creamy Base and Seasonings:

• ¾ cup (180 milliliters) mayonnaise
• ¼ cup (60 milliliters) sour cream
• Salt, to taste
• Fresh cracked black pepper, to taste
• 1 pinch paprika
• 1 pinch chili powder

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Instructions

1. Carefully extract tender meat from the rotisserie chicken, meticulously chopping into uniform small cubes measuring approximately 1/2 inch (1.27 centimeters).
2. In a spacious mixing vessel, combine diced chicken, finely minced red onion, crisp celery, freshly chopped parsley, creamy mayonnaise, tangy sour cream, zesty lime juice, kosher salt, and freshly ground black pepper, gently folding ingredients until harmoniously blended.
3. Slice ripe avocados lengthwise with precision, delicately removing the central pit using a gentle twisting motion and creating a generous hollow by softly scooping out additional flesh with a spoon.
4. Protect avocado surfaces from oxidation by generously brushing each half with freshly squeezed lime juice, then enhance flavor profile by sprinkling with kosher salt, vibrant paprika, and aromatic chili powder.
5. Create a stable foundation for serving by positioning each avocado half atop a thin, flat surface slice to prevent wobbling during preparation and presentation.
6. Generously distribute approximately of prepared chicken salad mixture into each avocado cavity, ensuring even and attractive filling.
7. For optimal taste and presentation, serve immediately or store carefully in refrigerator, maintaining freshness until ready to savor.

Notes

• Chilling this dish for 30 minutes before serving enhances the blended flavors and allows ingredients to meld together perfectly.
• Store any leftover chicken salad stuffed avocados in an airtight container in the refrigerator for up to two days, keeping the avocado fresh with a light squeeze of extra lime juice.
• Choose ripe but firm avocados that hold their shape well and provide a creamy base for the zesty chicken salad mixture.
• Customize the recipe by adding diced jalapeños, crispy bacon bits, or swapping parsley with fresh cilantro for a personalized touch.
• Quick tip: Use a melon baller or small spoon to carefully scoop out avocado flesh, creating a neat and uniform filling space without damaging the skin.

• Prep Time: 20 minutes
• Category: Lunch, Appetizer
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 10
• Calories: 370 kcal
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 32 g
• Saturated Fat: 7 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 9 g
• Protein: 10 g
• Cholesterol: 55 mg