Fresh Cabbage Detox Soup Recipe: A Nourishing Green Reset
Nourishing and light, this cabbage detox soup packs a powerful punch of wellness and flavor.
Packed with fresh vegetables and simple ingredients, the soup supports your body’s natural cleansing processes.
Winter or summer, this recipe offers a delicious way to reset your nutrition.
Low in calories and high in nutrients, the soup delivers a comforting meal that feels both healing and satisfying.
Each spoonful brings vibrant nutrients that help flush toxins and boost energy levels.
Vegetables blend seamlessly, creating a smooth and aromatic experience that will leave you feeling refreshed and revitalized.
You’ll love how quickly this soup comes together with minimal effort and maximum health benefits.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories: 50 kcal
Servings: 7
Prep List for Cabbage Detox Soup
For Base Vegetables:
Cabbage: Provides a hearty, nutritious foundation with crisp texture and detoxifying properties.
Onion: Adds depth of flavor and aromatic base, selecting fresh firm bulbs for maximum sweetness.
Garlic: Delivers powerful immune-boosting compounds and rich savory undertones.
Carrots: Introduces natural sweetness and vibrant color, choosing firm and bright orange varieties.
Bell Peppers: Contributes crisp texture and vitamin-rich brightness, picking deeply colored peppers.
Celery: Offers subtle peppery notes and incredible hydrating qualities.
For Liquid Components:
Vegetable Broth: Creates silky soup base with balanced flavor profile.
Canned Diced Tomatoes: Provides tangy richness and additional liquid consistency.
For Seasoning Blend:
Basil: Delivers fresh herbal essence with subtle peppery undertones.
Oregano: Introduces classic Mediterranean warmth and earthy complexity.
Salt: Enhances overall flavor depth and balances ingredient interactions.
Black Pepper: Adds gentle spiciness and aromatic complexity.
Hot Sauce (Optional): Delivers optional fiery kick for adventurous palates.
Equipment Guide for Cabbage Detox Soup
Large pot: Essential for sautéing and simmering all soup ingredients.
Chef's knife: Perfect for chopping cabbage, onion, carrots, bell peppers, and celery.
Cutting board: Provides a stable surface for chopping vegetables.
Wooden spoon: Great for stirring and mixing ingredients during cooking.
Measuring spoons: Helps accurately add herbs and seasonings.
Can opener: Needed to open the canned diced tomatoes.
Ladle: Useful for serving the warm soup.
Cabbage Detox Soup Cooking Breakdown
Veggie Symphony Gather fresh, vibrant cabbage, onions, carrots, bell peppers, and celery. Select crisp, colorful produce that looks energetic and full of life.
Aromatic Foundation Heat a cooking vessel with a touch of olive oil. Dance chopped onions and minced garlic until they release their magical fragrance, creating a flavor-packed base.
Colorful Medley Introduce sliced carrots, peppers, and celery to the pot. Let these veggie friends mingle and soften, trading their unique flavors in a delightful culinary conversation.
Liquid Magic Pour in vegetable broth and diced tomatoes. Welcome chopped cabbage into the mix, stirring gently to create a harmonious blend of textures and tastes.
Herbal Whispers Sprinkle in basil, oregano, salt, and pepper. Allow these seasonings to weave their enchantment through the soup, creating depth and character.
Transformation Period Let the brew simmer gently, allowing vegetables to surrender their essence. Watch as the soup transforms into a healing, nourishing elixir over 30 peaceful minutes.
Final Touch Taste and adjust seasonings. For adventure seekers, a splash of hot sauce can elevate the experience. Serve warm, radiating comfort and wellness.
Upgrades & Add-Ins for Cabbage Detox Soup
Customize the soup by adding zucchini, spinach, or kale for extra nutrients and varied textures. Experiment with different seasonal vegetables to keep the recipe exciting and nutritionally diverse.
Transform the soup into a more substantial meal by stirring in cooked chicken, tofu, white beans, or lentils. These protein additions make the detox soup more filling and satisfying.
Enhance the flavor profile by introducing fresh herbs like thyme, parsley, or cilantro. Swap dried herbs with fresh ones for a brighter, more vibrant taste experience.
Refrigerate leftover soup in airtight containers for up to 5 days. The flavors actually improve overnight, making it an excellent meal prep option for busy weeks.
Transform leftover soup into a creamy version by partially blending the mixture, creating a completely new texture and dining experience. Use an immersion blender for quick and easy transformation.
Best Ways to Dish Up Cabbage Detox Soup
Pair with Crusty Bread: Slice a warm, rustic baguette or whole grain bread to dip into the hearty soup, soaking up all the delicious broth and adding a satisfying crunch.
Top with Fresh Herbs: Sprinkle chopped fresh parsley, cilantro, or green onions over the soup just before serving to boost flavor and add a vibrant green garnish.
Create a Protein Boost: Add cooked shredded chicken, white beans, or tofu cubes to transform this detox soup into a more substantial meal that keeps you feeling full and energized.
Serve with Side Salad: Complement the soup with a light green salad dressed in a simple vinaigrette to create a complete, nutritious meal that's both filling and cleansing.
Save and Store Cabbage Detox Soup Properly
Maximize Freshness: Store the cabbage detox soup in airtight containers in the refrigerator for up to 5 days. Cool the soup completely before sealing to prevent bacterial growth.
Freeze for Future Meals: Portion the soup into freezer-safe containers, leaving some space at the top for expansion. Freeze for up to 3 months, creating a convenient meal option for busy days.
Quick Reheating Tips: Thaw frozen soup in the refrigerator overnight. Reheat gently on the stovetop, stirring occasionally to maintain the soup's texture and prevent burning.
Meal Prep Strategy: Prepare a large batch at the beginning of the week. Divide into individual portions for easy grab-and-go lunches or quick dinner solutions during hectic weekdays.
Light and nourishing cabbage detox soup offers a cleansing journey through wholesome ingredients. Packed with nutrients and healing properties, this simple recipe restores wellness while satisfying hunger with minimal effort.
Ingredients
Scale
1 (medium) cabbage, chopped
2 (large) carrots, sliced
2 bell peppers, any color, chopped
3 celery stalks, chopped
1 (large) onion, chopped
6 cups / 1.4 liters vegetable broth
1 can (14.5 oz / 411 g) diced tomatoes
1–2 cloves garlic, minced
1 tsp dried basil
1 tsp oregano
Salt and pepper to taste
Hot sauce (optional, for extra spice)
Instructions
Prep Workspace: Meticulously wash and uniformly chop cabbage, onion, carrots, bell peppers, celery, garlic into consistent bite-sized pieces, ensuring balanced cooking and texture.
Aromatic Foundation: Warm olive oil in a large pot over medium heat, sauté minced garlic and onions until translucent, releasing their fragrant essence and creating a flavor base.
Vegetable Transformation: Add carrots, bell peppers, and celery, stirring continuously for 4-5 minutes to soften vegetables and develop caramelized undertones that enhance overall taste profile.
Liquid Integration: Fold chopped cabbage into the vegetable mixture, then introduce diced tomatoes and vegetable broth, ensuring thorough ingredient distribution and complete liquid coverage.
Seasoning Harmony: Sprinkle dried basil, oregano, salt, and freshly ground black pepper, gently stirring to seamlessly integrate herbs and spices throughout the liquid base.
Simmering Process: Bring soup to a robust boil, immediately reduce to a gentle simmer, cover pot, and allow ingredients to meld and vegetables to tenderize for 25-35 minutes, developing deep, complex flavors.
Final Touch: Conduct a comprehensive taste evaluation, adjusting seasonings as desired. Optional: Add hot sauce for additional zest. Serve in warmed bowls, ensuring balanced vegetable distribution.
Notes
Slice Uniformly: Chop vegetables into consistent bite-sized pieces to guarantee even cooking and balanced flavor distribution in every spoonful.
Sauté with Care: Gently cook garlic and onions until translucent to release their aromatic base, which forms the flavor foundation of the detox soup.
Build Flavor Layers: Allow vegetables to slightly caramelize during cooking to enhance natural sweetness and develop deeper, more complex taste profiles.
Season Strategically: Taste and adjust seasonings toward the end of cooking, as herbs and spices intensify during simmering, preventing over-seasoning.
Auguste Escoffier School of Culinary Arts, Boulder, CO
Degree: Diploma in Culinary Arts
Focus: Hands-on training in classic and modern culinary techniques, emphasizing sustainable cooking practices, kitchen professionalism, and real-world restaurant experience through externships.
Oregon State University
Degree: B.S. in Nutrition and Food Management
Focus: In-depth study of human nutrition, food safety, meal planning, and food-service operations, with a strong foundation in public health, dietetics, and community-based nutrition programs.
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.
Sophie Reynolds
Co-Founder, Recipe Curator & Culinary Educator
Expertise
Education
Auguste Escoffier School of Culinary Arts, Boulder, CO
Oregon State University
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.