Zesty Avocado Egg Salad Recipe: Creamy Green Goodness

Summers spark a craving for light, refreshing dishes that pack serious flavor and nutrition.

This creamy avocado egg salad recipe delivers a delightful twist on a classic favorite.

Ripe avocados blend seamlessly with perfectly boiled eggs, creating a luscious, protein-rich spread.

Crisp celery and zesty herbs add a vibrant crunch that makes every bite exciting.

The combination of smooth avocado and hearty eggs offers a satisfying meal that works beautifully for lunch or a quick snack.

Green and rich, this salad brings a modern touch to traditional egg salad, transforming a simple dish into something extraordinary.

Let’s find out this recipe and experience a delicious, nutritious meal that will become your new go-to comfort food.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Calories: 250 kcal

Servings: 5

Avocado Egg Salad Ingredient Essentials

• Avocado: Creamy, nutrient-dense fruit that provides smooth texture and healthy fats, choose ripe but firm avocados with slight give when gently pressed.
• Eggs: High-protein foundation of the salad, select fresh large eggs from pasture-raised chickens for best flavor and richness.

• Dill, Parsley, Chives: Fresh herbs that add bright, zesty layers of flavor, choose vibrant green herbs with no wilting or yellowing.
• Salt, Black Pepper: Essential flavor enhancers that balance and elevate the entire dish, use freshly ground black pepper for maximum aromatic impact.

• Mayonnaise: Creamy element that helps blend ingredients smoothly, opt for high-quality, real mayonnaise for best taste.
• Lemon Juice: Adds tangy brightness and prevents avocado from browning, use fresh-squeezed juice for most intense citrus flavor.

Tools for Mixing Avocado Egg Salad

• Large bowl: Perfect for mixing and mashing ingredients smoothly.
• Potato masher or fork: Essential for breaking down avocado into creamy texture.
• Knife: Needed to cut and slice avocado into quarters.
• Cutting board: Provides safe surface for preparing ingredients.
• Measuring spoons: Helps add precise amounts of seasonings and herbs.
• Spoon: Useful for mixing and serving the egg salad.

How to Prepare Avocado Egg Salad at Home

• Avocado Preparation

Slice the ripe avocado carefully, removing the center seed and peeling away the skin to reveal the creamy green flesh.

• Mashing Technique

Crush the avocado pieces using a fork or potato masher, working until the texture becomes smooth and velvety.

• Flavor Enhancement

Blend in fresh herbs and seasonings, stirring gently to create a harmonious mixture that balances tangy and creamy notes.

• Serving Suggestions

Pair the avocado spread with crispy toast or crunchy crackers, or enjoy it directly from the bowl as a quick and satisfying snack.

Flavor Boosts for Avocado Egg Salad

• For a chunkier egg salad, lightly mash the avocado instead of creating a completely smooth base, which adds delightful texture and rustic appeal.
• Experiment with fresh herbs like tarragon, basil, or cilantro to transform the flavor profile and match your personal taste preferences.
• Boost nutrition by adding cooked crumbled bacon, diced smoked salmon, or shredded rotisserie chicken for extra protein and depth.
• Kick up the heat with a dash of sriracha, red pepper flakes, or a sprinkle of cayenne pepper to give the egg salad a zesty, warming kick that awakens your taste buds.

Serving Up Avocado Egg Salad Deliciously

• Rustic Breakfast Plate: Spread the creamy avocado egg salad over warm, crispy sourdough toast and garnish with fresh microgreens for a delightful morning meal.
• Picnic Perfect Platter: Pack the salad in a portable container with an assortment of crunchy vegetables like cucumber slices, cherry tomatoes, and bell pepper strips for a refreshing outdoor lunch.
• Elegant Appetizer Bites: Scoop the salad onto endive leaves or small cucumber rounds, then sprinkle with a pinch of smoked paprika for an impressive and sophisticated party snack that will wow your guests.
• Protein-Packed Wrap: Roll the avocado egg salad into a whole wheat tortilla with baby spinach and sliced turkey for a quick, nutritious lunch that keeps you satisfied throughout the day.

Refrigeration Tips for Avocado Egg Salad Leftovers

• Refrigeration Magic: Store this creamy egg salad in an airtight container and keep it chilled for up to 2 days, ensuring maximum freshness and flavor preservation.
• Prevent Browning Trick: Add an extra splash of lemon juice to help stop the avocado from turning brown, maintaining that vibrant green color and appetizing appearance.
• Prep-Ahead Strategy: Prepare the ingredients separately and mix just before serving to maintain the perfect texture and prevent soggy ingredients.
• Smart Portion Control: Create individual serving portions in small sealed containers for quick grab-and-go lunches or convenient workplace meal options.

Creamy Avocado Egg Salad Recipe

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• Total Time: 10 minutes
• Yield: 5 1x

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Description

Rich Sonoran-style avocado egg salad combines creamy textures with zesty Mexican seasonings. Southwestern flavors mingle beautifully, offering you a protein-packed lunch perfect for quick meal preparation.

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Ingredients

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• 6 large hard-boiled eggs, cut into 0.5-inch (1.27 cm) pieces
• 1 large avocado
• 2 tbsps mayonnaise
• 2 tbsps lemon juice from 1 lemon
• 1 tbsp finely chopped fresh dill
• 1 tbsp finely chopped fresh parsley
• 1 tbsp finely chopped fresh chives
• 0.5 tsp salt plus more to taste
• 0.25 tsp black pepper plus more to taste

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Instructions

1. Preparation: Slice ripe avocado in half, remove pit, and peel skin completely. Quarter the avocado into precise segments for optimal texture.
2. Mashing: Utilize a potato masher or robust fork to transform avocado quarters into a smooth, creamy consistency within a generously sized mixing bowl.
3. Binding: Incorporate mayonnaise and lemon juice, gently folding to prevent separation and maintain a velvety texture while adding brightness and preventing avocado oxidation.
4. Seasoning: Sprinkle finely chopped dill, parsley, and chives throughout the mixture. Season with kosher salt and freshly ground black pepper, creating a harmonious flavor profile.
5. Finishing: Delicately combine all ingredients, preserving the avocado’s luxurious texture. Transfer to a serving dish and pair with crisp toast points, artisan crackers, or enjoy directly with a serving spoon.

Notes

• Prevent Browning: Add lemon juice immediately after cutting avocado to maintain fresh, vibrant green color and prevent oxidation.
• Texture Tip: Use a potato masher or fork for controlled mashing, keeping some small avocado chunks for better mouthfeel and rustic presentation.
• Herb Harmony: Chop herbs finely to distribute evenly, ensuring each bite has a balanced herb flavor without overwhelming the creamy base.
• Season Smartly: Taste and adjust salt and pepper gradually, as different ingredients like mayonnaise and herbs already contain sodium levels.

• Prep Time: 10 minutes
• Category: Breakfast, Lunch, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 250
• Sugar: 1g
• Sodium: 300mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 5g
• Protein: 9g
• Cholesterol: 220mg