Dreamy Strawberries and Cream Overnight Oats Recipe

Mornings just got sweeter with these delightful strawberries and cream overnight oats that blend creamy textures and vibrant berry flavors.

Chilled overnight oats deliver a perfect breakfast solution for busy individuals seeking quick, nutritious meals.

The combination of ripe strawberries and smooth cream creates a dreamy morning treat that feels indulgent yet wholesome.

Fresh strawberries burst with natural sweetness, complementing the rich, velvety base of rolled oats soaked to perfection.

Each spoonful promises a delectable balance of fruity brightness and comforting creaminess that will energize your day.

No complicated cooking required – simply mix, refrigerate, and wake up to a gorgeous breakfast waiting in your refrigerator.

This simple recipe transforms ordinary ingredients into an extraordinary morning experience you’ll absolutely love.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Calories: 300 kcal

Servings: 3

Strawberries and Cream Overnight Oats Ingredient Breakdown

• Old-Fashioned Oats: Hearty whole grain that creates a creamy, satisfying breakfast foundation with robust nutritional profile and perfect chewy texture.
• Milk: Smooth liquid that hydrates oats, adds richness, and helps create silky consistency for overnight soaking.
• Water (Optional): Helps adjust mixture thickness and prevent overly dense texture.

• Strawberry Greek Yogurt: Tangy dairy base that provides creamy smoothness, protein boost, and fruity strawberry flavor.
• Vanilla Protein Powder (Optional): Enhances protein content, adds subtle sweet undertone, and supports muscle recovery.
• Chia Seeds: Tiny nutrient-packed seeds that thicken mixture, add omega-3 fatty acids, and create gel-like consistency.

• Diced Strawberries: Juicy, vibrant fruit that brings natural sweetness, bright color, and refreshing burst of summer flavor to the dish.

Tools for Preparing Strawberries and Cream Oats

• Mason jar: Perfect for mixing and storing overnight oats, with a tight-seal lid.
• Measuring cups: Helps accurately portion oats, milk, and yogurt.
• Measuring spoons: Ensures precise chia seed and protein powder measurements.
• Knife: For dicing fresh strawberries into small, bite-sized pieces.
• Spoon or small whisk: Helps mix ingredients thoroughly and create smooth consistency.

Instructions for Strawberries and Cream Overnight Oats

• Jar Preparation Fresh base for creamy morning treat

Grab a clean mason jar and layer in rolled oats, smooth Greek yogurt with strawberry flavor, and tiny chia seeds that will help thicken the mixture. Add some chopped fresh strawberries for bursts of natural sweetness.

• Liquid Magic Smooth blending technique

Pour in cool milk and gently swirl everything together using a long spoon. If you want extra protein boost, sprinkle in some vanilla protein powder. Make sure all ingredients are well combined and create a creamy consistency.

• Overnight Transformation Chilled breakfast magic

Cover the jar with a tight lid and slide into the refrigerator. Let the oats rest and absorb all those delicious flavors while you sleep. By morning, you’ll have a cool, silky breakfast waiting that’s packed with nutrients and tastes like a strawberry dream.

• Morning Enjoyment Personal breakfast celebration

Pull your jar out of the fridge and give it a quick stir. The oats will have softened into a luxurious texture. Top with extra strawberry slices or a drizzle of honey if you’re feeling indulgent. Enjoy your quick, nourishing breakfast that feels like a special treat.

Tips to Sweeten and Soften Overnight Oats

• Add a scoop of vanilla protein powder to amp up the morning energy and create a more filling meal that keeps you satisfied longer.
• Experiment with different berries like raspberries, blueberries, or blackberries to create exciting flavor variations and keep your breakfast routine fresh and interesting.
• Sprinkle chopped nuts, granola, or toasted coconut flakes on top just before serving to add delightful crunch and extra nutritional value to your overnight oats.
• Drizzle a touch of honey, maple syrup, or agave nectar if you prefer a sweeter breakfast, allowing you to control the sugar level without compromising the recipe's healthy foundation.
• Prepare multiple jars at once for a stress-free week of quick, nutritious breakfasts that can be grabbed directly from the refrigerator on busy mornings.

Serve Overnight Oats in Jars or Bowls

• Breakfast Bliss Boost: Top your overnight oats with fresh sliced strawberries and a sprinkle of granola for extra crunch and texture.
• Protein Power Plate: Mix in a scoop of vanilla protein powder before chilling to create a more filling and nutritious morning meal that keeps you energized.
• Creamy Delight Decoration: Drizzle a tablespoon of honey or maple syrup on top just before serving, adding a natural sweetness that complements the strawberry and yogurt flavors.
• Nutty Nutrition Upgrade: Garnish with chopped almonds or walnut pieces to introduce healthy fats and a delightful crunch that elevates the overall eating experience.

How to Store Strawberries and Cream Oats Fresh

• Flavor Boost Prep: Mix in extra diced strawberries or a sprinkle of chopped nuts just before eating to add crunch and freshness to your overnight oats.
• Batch Creation Magic: Prepare multiple jars at once for quick grab-and-go breakfasts throughout the week, saving time and ensuring delicious morning meals are always ready.
• Refrigeration Strategy: Keep prepared overnight oats sealed in the refrigerator for up to 4 days, maintaining optimal texture and taste for convenient morning nutrition.
• Temperature Flexibility: Enjoy chilled straight from the fridge or warm slightly in the microwave for 30 seconds if you prefer a warm breakfast option during cooler mornings.

Creamy Strawberries and Cream Overnight Oats Recipe

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• Total Time: 5 minutes
• Yield: 3 1x

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Description

Velvety strawberries and cream overnight oats blend creamy textures with sweet summer fruit. Cool Nordic techniques merge protein-packed oats and luscious berries, creating a morning breakfast perfect for wellness-seeking individuals.

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Ingredients

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• 1.5 cups (375 ml) old-fashioned oats
• 1.5 cups (375 ml) milk
• 1 cup (240 ml) strawberry Greek yogurt
• 0.75 cup (180 ml) diced strawberries (fresh or frozen)
• 2 tbsps (30 ml) chia seeds
• 0.25 to 0.5 cup (60 to 120 ml) water
• 1 scoop vanilla protein powder

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Instructions

1. Layering: Arrange rolled oats, whole milk, strawberry Greek yogurt, chia seeds, and diced strawberries in a clean mason jar, creating a vibrant breakfast foundation that promises rich flavors and nutritional depth.
2. Mixing and Enhancing: Thoroughly blend all ingredients with a long spoon, ensuring complete integration, and consider adding vanilla protein powder to elevate the nutritional profile and introduce a subtle sweetness.
3. Consistency Calibration: Adjust the mixture’s texture by incorporating water if the blend appears too dense, aiming for a smooth, velvety consistency that will transform during refrigeration.
4. Sealing and Resting: Tightly secure the jar’s lid to prevent spillage, then nestle the preparation in the refrigerator, allowing the oats to undergo a transformative soaking process for a minimum of 2 hours – though an overnight rest will optimize flavor melding and texture development.
5. Serving: Upon readiness, retrieve the jar, give a quick stir to redistribute ingredients, and savor the chilled, creamy creation either directly from the container or elegantly transferred to a serving bowl.

Notes

• Maximize Soaking Time: Letting the oats sit overnight (8-12 hours) creates the most luxurious, creamy texture and allows flavors to fully meld together.
• Customize Protein Boost: Adding vanilla protein powder enhances nutritional value and introduces a subtle sweet undertone to the breakfast.
• Perfect Consistency Trick: If mixture feels too thick, incrementally add water to achieve a smooth, silky consistency without compromising taste.
• Storage Smart: Keep sealed mason jar refrigerated up to 3-4 days, making this an excellent meal prep option for busy mornings.

• Prep Time: 5 minutes
• Category: Breakfast, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 300
• Sugar: 10 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 50 g
• Fiber: 8 g
• Protein: 12 g
• Cholesterol: 10 mg