Fluffy Greek-Inspired Keto Spanakopita Recipe for Beginners

Spinach and feta dance together in this mouthwatering keto spanakopita recipe that reimagines the classic Greek pastry.

Crispy, flaky layers of almond flour create a stunning low-carb alternative to traditional phyllo dough.

Every bite packs rich, herbal flavors without the carbohydrate overload.

The golden-brown edges promise a delectable crunch that belies its healthy profile.

Cheese lovers and vegetable enthusiasts will devour this Mediterranean-inspired dish with pure delight.

Wholesome ingredients merge to craft a guilt-free appetizer that satisfies both keto dieters and food lovers alike.

Let’s find out this irresistible recipe and transform your next meal into a gourmet experience.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Calories: 335 kcal

Servings: 5

Keto Spanakopita Ingredients Guide

• Chicken Breast: Lean protein that provides structure and bulk to the dish, choose fresh, organic cuts for best flavor and texture.
• Spinach: Nutrient-dense green that adds earthy flavor and vibrant color, select frozen spinach that's free from ice crystals and well-drained.

• Cream Cheese, Feta Cheese, Parmesan Cheese: Trio of cheeses that create rich, tangy creaminess, opt for full-fat versions for authentic keto experience and maximum flavor depth.

• Garlic: Aromatic ingredient that adds depth and pungent kick, use fresh cloves for most robust taste.
• Lemon Zest: Bright citrus element that cuts through richness and provides fresh undertone, use fresh lemons and zest carefully to avoid bitter white pith.
• Sea Salt, Black Pepper: Essential seasoning that balances and elevates all other ingredients, choose fine-ground sea salt and freshly cracked black pepper.
• Onion Powder: Provides subtle sweet and savory background note, select high-quality powder without additives.
• Dried Parsley: Adds subtle herbal touch and visual appeal, ensure herbs are fresh and fragrant.

• Avocado Oil, Olive Oil: Healthy fat for cooking that adds subtle flavor, choose cold-pressed, extra virgin varieties for best taste and nutritional profile.

Tools to Prepare Keto Spanakopita

• Baking sheet: Essential for roasting chicken evenly and catching any drips.
• Aluminum foil or parchment paper: Prevents sticking and makes cleanup easy.
• Medium bowl: Perfect for mixing spinach and cheese filling thoroughly.
• Sharp knife: Needed for butterflying chicken breasts and creating precise cuts.
• Paper towels: Crucial for draining and removing excess moisture from spinach.
• Measuring spoons: Helps accurately measure seasonings like onion powder and salt.
• Pastry brush: Great for applying oil evenly on chicken breasts before baking.
• Instant-read thermometer: Ensures chicken reaches safe internal temperature.

Instructions for Low-Carb Spanakopita

• Oven Preparation

Warm up your kitchen with an inviting 400°F heat setting. Grab a baking sheet and cover it with parchment paper for easy cleanup.

• Spinach Magic

Squeeze out every drop of liquid from the spinach using paper towels. The drier, the better for a perfect texture.

• Flavor Fusion

Blend cream cheese, spinach, feta, parmesan, onion powder, and garlic into a creamy mixture that screams deliciousness.

• Chicken Transformation

Gently create pockets in chicken breasts by slicing carefully without cutting completely through. Add a few diagonal cuts for even cooking and maximum flavor absorption.

• Stuffing Sensation

Generously fill each chicken pocket with the spinach-cheese blend, making sure every bite will be packed with Mediterranean-inspired goodness.

• Seasoning Shower

Drizzle a light coat of oil over the stuffed chicken. Sprinkle salt, pepper, parsley flakes, and fresh lemon zest to elevate the flavor profile.

• Golden Finale

Bake for 35-40 minutes until the chicken is perfectly cooked. Finish with a quick broil to create a stunning golden-brown crust that’ll make mouths water.

Flavor Tweaks for Keto Spanakopita

• Squeeze spinach super dry using a clean kitchen towel to prevent soggy chicken and ensure a perfect texture.
• Swap feta with goat cheese or swap parmesan with pecorino for a different flavor profile that keeps the keto magic alive.
• Add fresh dill, mint, or oregano to the filling for an authentic Greek-inspired twist that elevates the entire dish.
• Sprinkle smoked paprika or red pepper flakes into the cheese mixture for a subtle kick that adds depth and excitement.
• Replace chicken with salmon or turkey breast if you want to mix up your protein choice while maintaining the same delicious keto-friendly approach.

Best Ways to Serve Keto Spanakopita

• Flavor Explosion Plate: Serve this keto spanakopita chicken alongside a crisp Greek salad with cucumber, tomatoes, and olives to complement the rich, cheesy filling.
• Mediterranean Mealtime Magic: Pair the chicken with cauliflower rice or roasted zucchini noodles to keep the dish low-carb while adding delightful veggie textures.
• Zesty Side Kick: Drizzle a homemade tzatziki sauce over the chicken to enhance the Mediterranean flavors and provide a cool, creamy contrast to the warm, cheesy protein.
• Herb Garden Garnish: Sprinkle fresh dill or oregano on top just before serving to boost the aromatic profile and add a pop of vibrant green color to the plate.

Storage Tips for Keto Spinach Pie

• Smart Storage Solutions
• Chill & Seal: Store leftover chicken in airtight containers, keeping them fresh in the refrigerator for up to 3-4 days. Cool completely before refrigerating to maintain optimal texture and flavor.
• Freezer-Friendly Hack: Wrap individual portions in plastic wrap, then place in freezer bags. These keto spanakopita chicken breasts can stay frozen for 2-3 months without losing taste or quality.
• Quick Reheating Trick: Warm refrigerated chicken in the oven at 350°F for 10-15 minutes to restore crispy exterior and prevent drying. Add a splash of chicken broth to maintain moisture if needed.
• Meal Prep Magic: Prepare multiple chicken breasts at once, creating convenient grab-and-go lunches or dinners for busy weekdays. Separate portions in individual containers for easy grab-and-reheat meals.

Crispy Keto Spanakopita Recipe

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4.6 from 16 reviews

• Total Time: 1 hour 5 minutes
• Yield: 5 1x

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Description

Greek-inspired keto spanakopita showcases crispy phyllo-like layers with spinach and feta filling. Creamy cheese and herbed greens create a low-carb Mediterranean delight you’ll savor with each delectable bite.

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Ingredients

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• 4 skinless boneless chicken breast halves
• 4 oz (113 g) cream cheese, softened
• ½ cup (50 g) crumbled feta cheese
• 1 tbsp plus ½ tsp (7 g) parmesan cheese
• 1 package (10 oz/283 g) frozen chopped spinach, thawed and drained
• 2 cloves garlic, minced
• 1 tsp lemon zest
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp (15 mL) avocado oil or olive oil

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Instructions

1. Preparation: Preheat oven to 400°F (190°C) and line baking sheet with parchment paper, creating an optimal cooking surface for the chicken.
2. Filling Creation: Thoroughly drain spinach and combine with cream cheese, feta, parmesan, onion powder, and garlic in a mixing bowl, blending until achieving a smooth, consistent texture.
3. Chicken Preparation: Butterfly chicken breasts by creating a deep horizontal pocket, then make diagonal shallow cuts to enhance seasoning absorption and ensure even cooking.
4. Stuffing Process: Carefully fill each chicken breast pocket with the spinach-cheese mixture, ensuring a compact and generous filling that reaches all corners of the pocket.
5. Seasoning and Coating: Drizzle olive oil over the chicken breasts, then generously sprinkle with kosher salt, black pepper, dried parsley, and lemon zest to build layers of flavor.
6. Roasting Method: Place stuffed chicken breasts on prepared baking sheet, maintaining space between pieces, and roast for 35-40 minutes until internal temperature reaches 165°F (74°C).
7. Finishing Touch: Activate broiler for 3-5 minutes to create a golden-brown, crispy exterior that adds visual appeal and textural contrast to the keto-friendly dish.

Notes

• Moisture Management: Thoroughly drain spinach to prevent watery filling and ensure a rich, concentrated flavor.
• Cheese Blending Technique: Mix cheeses smoothly for a uniform, creamy texture that binds the filling perfectly.
• Chicken Preparation: Create even cuts and pockets to maximize flavor absorption and ensure consistent cooking.
• Golden Brown Finish: Use broiling as the final step to develop a crispy, appetizing exterior without overcooking the chicken.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 5
• Calories: 335
• Sugar: 1 g
• Sodium: 382 mg
• Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 27 g
• Cholesterol: 92 mg