Fluffy Golden Quinoa Patties Recipe: A Nutritious Family Favorite

Crispy, golden quinoa patties burst with flavor and nutrition, making this quinoa patties recipe a delightful solution for healthy eating.

These protein-packed little gems deliver a satisfying crunch that keeps you coming back for more.

Packed with wholesome ingredients, each patty offers a perfect balance of texture and taste.

Simple to prepare and endlessly customizable, these patties work wonderfully as a main dish or tasty appetizer.

Home cooks will love how quickly they come together with just a few basic pantry staples.

Vegetarians and meat-lovers alike appreciate the rich, hearty profile of these versatile quinoa creations.

Serve these patties hot and watch them disappear from the plate in minutes.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 179 kcal

Servings: 11

Ingredients That Make Quinoa Patties Tasty

• Quinoa: Protein-packed grain that provides hearty texture and nutritional foundation for the patties.
• Eggs: Natural binder that helps hold ingredients together and adds richness.

• Oregano, Garlic Powder: Aromatic herbs that infuse deep, savory Mediterranean-inspired taste.
• Salt, Black Pepper: Essential seasonings that elevate and balance overall flavor profile.
• Red Onion: Adds sharp, crisp bite and subtle sweetness to the patty mixture.
• Mozzarella Cheese: Creamy ingredient that melts beautifully and contributes tangy, smooth undertones.

• Panko Breadcrumbs: Ultra-crispy Japanese-style crumbs that create golden, crunchy exterior.
• Avocado Oil: High-heat cooking oil with smooth, neutral flavor perfect for achieving beautiful sear and preventing sticking.

Tools for Making Quinoa Patties

• Large Skillet: Essential for cooking quinoa patties evenly and achieving golden brown color.
• Measuring Cup: Perfect for scooping consistent ¼ cup portions of quinoa mixture.
• Medium Mixing Bowl: Needed for combining quinoa, eggs, cheese, and seasonings.
• Spatula: Helpful for flipping patties and transferring them from skillet.
• Cutting Board: Used for mincing red onion finely.
• Sharp Knife: Required for chopping onion into small pieces.

Cooking Quinoa Patties from Start to Finish

• Quinoa Blending Harmony

Combine cooked quinoa with eggs, herbs, and seasonings in a mixing bowl. Introduce shredded cheese and finely chopped onions for a flavor explosion that will make taste buds dance with excitement.

• Breadcrumb Magic

Sprinkle panko breadcrumbs into the mixture, allowing everything to meld together. Let the ingredients rest and get acquainted, creating a perfect texture for future patties.

• Patty Formation

Scoop generous portions of the mixture and gently shape into delightful rounds. Use damp hands to craft smooth, uniform patties that promise a delectable eating experience.

• Sizzling Transformation

Heat a skillet with a splash of oil over medium warmth. Carefully place patties into the pan, allowing them to crisp and turn a beautiful golden brown. Cook each side until edges become perfectly crisp and center feels firm.

• Serving Celebration

Transfer golden quinoa patties to a serving plate. Let them cool slightly before enjoying the crispy exterior and tender interior. Pair with a fresh salad or your favorite dipping sauce for a complete meal that will impress family and friends.

Ways to Enhance Your Quinoa Patties Recipe

• Experiment with different cheeses like sharp cheddar, feta, or goat cheese to create unique flavor profiles that complement the quinoa's nutty taste.
• Finely chop spinach, grated zucchini, or diced bell peppers to sneak extra nutrients into the patties and add vibrant color and texture.
• Replace oregano with fresh herbs like basil, thyme, or parsley to transform the patties' flavor and give them a fresh, aromatic twist.
• Roll the patties in additional panko breadcrumbs or crushed nuts before cooking to create an extra-crispy golden exterior that adds delightful crunch.
• Mix in cooked and crumbled bacon, shredded chicken, or canned tuna to boost protein content and create a more substantial meal option.

Quinoa Patties Serving Styles That Work

• Brunch Buddy Delight: Serve these quinoa patties alongside a crisp green salad and a poached egg for a protein-packed morning meal that'll energize your day.
• Mediterranean Mezze Plate: Pair the patties with hummus, tzatziki, sliced cucumber, and a sprinkle of fresh herbs for a vibrant Mediterranean-inspired spread that's perfect for sharing.
• Burger Style Swap: Transform these patties into veggie burger alternatives by nestling them in a whole wheat bun with fresh lettuce, tomato slices, and a zesty yogurt sauce for added excitement.
• Dinner Bowl Champion: Create a hearty grain bowl by placing the quinoa patties over a bed of mixed greens, roasted vegetables, and a drizzle of tangy dressing for a complete and satisfying meal.

Quinoa Patties: Prep Tips and Storage Tricks

• Refrigerator Readiness: Store cooked quinoa patties in an airtight container, layering between parchment paper to prevent sticking. They'll stay fresh for 3-4 days in the refrigerator, making fantastic grab-and-go meal options.
• Freezer Friendly Approach: Wrap individual patties in plastic wrap, then place in freezer-safe bags. Frozen quinoa patties maintain quality for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Quick Reheating Technique: Restore crispy texture by warming patties in a skillet over medium heat for 2-3 minutes per side. Alternatively, use an air fryer at 350°F for 4-5 minutes to revive their golden crunch.
• Lunch Box Strategy: Pack cooled patties with a small container of yogurt dip or tzatziki sauce. Separate wet and crispy components to maintain optimal texture during transport, ensuring a delightful midday meal.

Crispy Quinoa Patties Recipe

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4.7 from 36 reviews

• Total Time: 35 minutes
• Yield: 11 1x

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Description

Quinoa patties emerge as a nutritious powerhouse blending protein-rich grains with fresh herbs and spices. Mediterranean-inspired ingredients create a delightful vegetarian dish that satisfies hunger and nourishes well-being.

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Ingredients

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• 1 cup cooked quinoa
• 2 eggs
• ½ cup mozzarella cheese
• 1 cup panko breadcrumbs
• ¼ cup finely minced red onion
• 4 tbsps (60 ml) avocado oil, divided
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp oregano
• ½ tsp garlic powder

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Instructions

1. Mixing: Combine cooked quinoa with eggs, oregano, garlic powder, salt, and black pepper in a mixing bowl, ensuring thorough seasoning distribution.
2. Incorporating Ingredients: Fold in mozzarella cheese and finely minced red onion to create a rich, complex flavor profile.
3. Binding: Sprinkle panko breadcrumbs over the mixture, allowing them to rest and absorb moisture, which helps bind the ingredients together.
4. Forming Patties: Shape the quinoa mixture into uniform patties using slightly moistened hands to prevent sticking and ensure smooth formation.
5. Cooking Surface Preparation: Heat avocado oil in a large non-stick skillet over medium heat until the surface appears shimmery and ready for cooking.
6. Searing Patties: Cook patties for 3-4 minutes per side, creating a crispy, golden-brown exterior that locks in flavor and provides an appealing texture.
7. Serving: Transfer cooked patties to a paper towel-lined plate to drain excess oil, then plate and garnish with fresh herbs or serve with a complementary dipping sauce.

Notes

• Moisture Management: Let breadcrumbs sit 2-3 minutes to absorb liquid, creating better patty cohesion and preventing crumbly texture.
• Hands Technique: Slightly dampen hands when forming patties to prevent sticky mixture from clinging and ensure smooth, uniform shapes.
• Oil Temperature Check: Watch for oil shimmer to confirm proper medium heat, guaranteeing even golden-brown crust without burning.
• Batch Cooking Strategy: Cook patties in batches to maintain skillet temperature and achieve consistent crispy exterior without overcrowding.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 11
• Calories: 179
• Sugar: 1 g
• Sodium: 203 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 1 g
• Protein: 6 g
• Cholesterol: 63 mg