Crispy Feta & Sundried Tomato Filo Cups Recipe – Crowd-Pleaser

Delicate layers of crisp filo pastry cradle a mouthwatering sundried tomato feta filling that promises an explosion of Mediterranean flavors.

Flaky and light, these elegant appetizers burst with tangy cheese and robust tomato notes.

The combination of salty feta and intense sundried tomatoes creates a perfect harmony of textures and tastes.

Each bite delivers a delightful crunch that melts into creamy, zesty goodness.

Simple yet sophisticated, these filo cups work brilliantly as a starter or party snack.

Guests will find themselves reaching for more of these irresistible little bites that showcase the best of Mediterranean-inspired cuisine.

Get ready to impress with this effortlessly chic recipe that transforms ordinary ingredients into an extraordinary culinary experience.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Calories: 138 kcal

Servings: 13

Sundried Tomato Feta Filo Cups Ingredient Breakdown

• Feta Cheese: Creamy, tangy cheese that provides rich, salty flavor; choose a high-quality, fresh block for best texture.
• Sundried Tomatoes: Intensely sweet and concentrated tomato flavor; select soft, plump pieces without excessive dryness.
• Thyme: Aromatic herb that adds earthy, herbal notes; fresh sprigs work best for maximum flavor.
• Chili Flakes: Brings subtle heat and spicy kick; adjust quantity based on personal heat preference.
• Honey: Adds delicate sweetness and helps balance savory elements; use local, pure honey for superior taste.

• Filo Pastry Sheets: Delicate, thin layers creating crispy texture; handle gently to prevent tearing.
• Olive Oil: Helps create golden, flaky pastry; select extra virgin for rich, smooth coating.

• Fresh Thyme: Provides visual appeal and additional herbal freshness; choose bright green, perky sprigs.
• Extra Honey: Offers final sweet drizzle and elegant finishing touch; use light, amber-colored variety.

Equipment Guide For Sundried Tomato Feta Filo Cups

• Mini Muffin Tin: Essential for creating perfectly shaped filo cups with uniform size.
• Pastry Brush: Perfect for evenly coating filo sheets with olive oil to ensure crispy, golden texture.
• Large Mixing Bowl: Ideal for combining feta, sundried tomatoes, and seasonings smoothly.
• Sharp Knife: Needed to slice filo sheets into precise squares for cup formation.
• Flat Surface: Provides a clean workspace for layering and cutting filo pastry.
• Serving Plate: Used for presenting the finished filo cups elegantly.

Preparing Sundried Tomato Feta Filo Cups Step By Step

• Flavor Foundation

Combine crumbled feta, chopped sundried tomatoes, thyme, and chili flakes in a mixing bowl. Blend ingredients until evenly distributed, creating a vibrant and tangy base for the appetizer.

• Pastry Preparation

Layer filo sheets, brushing each with olive oil. Cut the delicate sheets into small squares that will perfectly nestle into mini muffin tin compartments. Gently press each square to form elegant, crispy cups.

• Filling and Baking

Spoon the zesty feta and sundried tomato mixture into each filo cup. Slide the muffin tin into a preheated oven, allowing the pastry to transform into golden, crisp vessels bursting with Mediterranean flavors.

• Final Flourish

Remove the delicate cups from the tin and arrange on a serving plate. Drizzle with a touch of honey and sprinkle fresh thyme leaves, adding a sweet and aromatic finish to these irresistible bites.

Extra Ideas For Sundried Tomato Feta Filo Cups

• Swap sundried tomatoes with roasted red peppers for a smoky twist or add chopped kalamata olives for extra Mediterranean flair.
• Experiment with different herbs like rosemary or oregano instead of thyme, or increase chili flakes for a more intense heat level that suits your taste buds.
• Prepare the filling and filo cups up to 24 hours in advance, storing them separately in airtight containers to maintain crispness before final assembly and baking.
• Replace feta with goat cheese for a tangier profile or use crumbled blue cheese for a bold, sharp flavor that complements the sundried tomatoes perfectly.
• Create a gluten-free version by using gluten-free filo pastry or transform these into vegan bites by substituting feta with cashew cheese and using plant-based honey alternative.

How To Present Sundried Tomato Feta Filo Cups Beautifully

• Pair with Fresh Greens: Create a light salad with mixed greens, arugula, and a simple lemon vinaigrette to complement the rich, savory filo cups.
• Serve as Appetizer Delight: Arrange these crispy cups on a beautiful platter for a stunning party starter that will impress guests with their elegant appearance and bold flavors.
• Wine Pairing Perfection: Match these sundried tomato feta cups with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio to enhance the tangy and herbal notes.
• Brunch Centerpiece: Include these filo cups as part of a Mediterranean-inspired brunch spread alongside other small bites like olives, fresh bread, and soft cheeses.

Best Storage Tips For Sundried Tomato Feta Filo Cups

• Maximize Freshness: Store the sundried tomato feta filo cups in an airtight container in the refrigerator for up to 3 days, maintaining their crispy texture and delightful flavor.
• Freeze for Later: Carefully stack the cooled filo cups between parchment paper layers in a freezer-safe container. They'll keep perfectly for 2-3 weeks, ready to reheat and enjoy at a moment's notice.
• Quick Reheating Trick: Warm the filo cups in a preheated oven at 350°F (175°C) for 5-7 minutes to restore their original crispiness. Avoid microwave heating to prevent soggy pastry.
• Prep Ahead Strategy: Prepare the filling and filo cups up to 24 hours in advance. Store the filling and pastry separately in the refrigerator, assembling and baking just before serving to ensure maximum freshness and crunch.

Crispy Sundried Tomato Feta Filo Cups Recipe

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4.6 from 18 reviews

• Total Time: 25 minutes
• Yield: 13 1x

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Description

Gourmet Mediterranean Filo Cups merge crisp phyllo shells with savory sundried tomato feta filling. Delicate pastry layers cradle tangy cheese and herbs, offering guests an elegant appetizer brimming with Mediterranean flavors you’ll savor.

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Ingredients

Scale 1x2x3x

• 3 sheets filo (phyllo) pastry
• 7 oz (200 g) feta cheese, crumbled
• ½ cup sundried tomatoes, finely chopped
• 1 handful fresh thyme leaves, plus extra for garnish
• 1 tsp chili flakes
• 2 tsps honey (or hot honey sauce)
• Olive oil, for brushing and greasing

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Instructions

1. Prepare Oven: Preheat to 360°F (180°C) on convection setting, creating an optimal cooking environment for delicate filo cups.
2. Create Filling: Blend crumbled feta, sundried tomatoes, thyme leaves, red chili flakes, and honey in a mixing bowl until thoroughly combined.
3. Layer Filo Pastry: Stack three filo sheets, brushing each layer generously with olive oil to enhance flakiness and achieve a golden, crisp texture.
4. Shape Filo Cups: Cut layered pastry into small squares and gently press into a greased mini muffin tin, forming delicate, uniform cups with elegant edges.
5. Fill and Bake: Spoon feta-tomato mixture evenly into each filo cup, then bake for 10 minutes until pastry turns golden brown and becomes wonderfully crisp.
6. Finish and Serve: Remove from oven, cool briefly, and extract from tin. Arrange on serving plate, drizzle with additional honey, and garnish with fresh thyme leaves. Serve warm to highlight the perfect blend of flavors and textures.

Notes

• Pastry Layering Tip: Brush each filo sheet with olive oil to create a delicate, flaky texture that transforms from soft to crispy during baking.
• Filling Balance Technique: Mix ingredients thoroughly to ensure even distribution of sundried tomatoes, feta, and spices for a consistent flavor in every bite.
• Temperature Control: Watch the filo cups carefully during the last few minutes of baking to prevent burning, as they can quickly turn from golden to overdone.
• Serving Suggestions: Prepare these appetizers just before serving to maintain the crisp texture and warm, fresh taste that makes them irresistibly delicious.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 13
• Calories: 138
• Sugar: 2 g
• Sodium: 364 mg
• Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 5 g
• Cholesterol: 24 mg