Scrumptious Sausage and Veggie Breakfast Quiche Recipe to Jumpstart Your Day
Mornings spark to life with a sizzling sausage and veggie breakfast quiche that bursts with flavor and comfort.
Hearty ingredients dance together in a golden, flaky crust that promises pure satisfaction.
The savory blend of protein-packed sausage mingles perfectly with fresh, crisp vegetables.
Each slice tells a story of morning warmth and delightful indulgence.
This quiche delivers a simple yet elegant breakfast that feels like a weekend treat any day of the week.
Packed with nutrition and irresistible taste, this recipe will become your new go-to morning favorite.
Let’s find out a breakfast that transforms an ordinary morning into something extraordinary.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 307 kcal
Servings: 7
Ingredient List for Sausage & Veggie Quiche
For Protein And Richness:
Eggs: Creamy base that binds the quiche and provides essential protein and structure.
Sausage: Adds hearty flavor and substantial meaty texture to the breakfast dish.
Sharp Cheddar Cheese: Delivers tangy, bold taste and melty richness throughout the quiche.
For Fresh Vegetables And Aromatics:
Baby Spinach: Brings vibrant green color and nutrient-packed freshness to the dish.
Green Onions: Offers mild, oniony brightness and delicate crunch.
Small Onion: Provides sweet, foundational flavor depth.
Bell Pepper: Introduces crisp texture and subtle sweetness.
Garlic: Contributes robust, aromatic intensity to overall flavor profile.
For Liquid And Seasoning Base:
Half And Half: Creates luxurious, silky custard-like texture in the quiche.
Avocado Oil: Ensures smooth cooking and adds subtle, buttery undertone.
Black Pepper: Delivers gentle, warming spice.
Salt: Enhances and balances all ingredient flavors.
Hot Sauce: Introduces optional zesty kick and complex heat.
Pie Crust: Serves as delicious, flaky foundation for the entire quiche.
Tools That Make Breakfast Quiche Simple and Tidy
Pie dish: Deep, round ceramic or glass baking dish for quiche.
Large skillet: Heavy-bottomed pan for browning sausage and sautéing vegetables.
Whisk: Essential for blending eggs and cream smoothly.
Cutting board: Surface for chopping green onions and vegetables.
Sharp knife: For precise vegetable and green onion chopping.
Measuring cups: To accurately measure cream and ingredients.
Cheese grater: For shredding cheese evenly.
Spatula: Helps mix and transfer ingredients between cookware.
How to Bake a Sausage Veggie Quiche for Brunch or Meal Prep
Oven Warmup Temperature setting ready for baking adventure with a precise 400°F heat level.
Sausage Foundation delicious protein crumbled and cooked until golden brown with rich flavor developed in a hot skillet.
Veggie Companions colorful bell peppers, sweet onions, and aromatic garlic dancing together in the pan, creating a vibrant medley of textures and tastes.
Leafy Green Boost fresh spinach gently wilted and folded into the sausage and vegetable mixture, adding nutritional depth and earthy undertones.
Creamy Egg Blend silky smooth mixture whisked together with farm-fresh eggs, rich cream, zesty seasonings, and bright green onions creating a luxurious custard.
Cheesy Comfort generous sprinkle of melty shredded cheese layered across the sausage and vegetable base for extra indulgence.
Quiche Assembly nestling the entire mixture into a tender pie crust, then carefully pouring the egg mixture over the top.
Golden Perfection baking until the edges turn a beautiful golden brown and the center sets with a gentle firmness, typically 25-30 minutes.
Resting Moment allowing the quiche to cool and settle for 10 minutes, ensuring perfect slicing and serving.
Tips to Switch Veggies, Add Cheese, or Spice it Up
Experiment with different cheese varieties like sharp cheddar, gouda, or feta to add unique taste profiles to your quiche.
Prepare the entire quiche up to a day in advance and refrigerate. Simply reheat in the oven at 350°F for 15-20 minutes before serving for a quick breakfast.
Replace spinach with kale, swiss chard, or arugula for a fresh twist. Feel free to mix in additional vegetables like zucchini, mushrooms, or asparagus to boost nutrition.
For a low-carb option, skip the traditional pie crust and use a hash brown base or create a crustless version by greasing the baking dish directly with butter or cooking spray.
Add a dash of smoked paprika, red pepper flakes, or dried herbs like thyme and rosemary to elevate the quiche's flavor profile and give it a personal touch.
Serving This Quiche for Quick Slices or Elegant Cuts
Brunch Companion Delight: Pair this hearty quiche with a light mixed green salad dressed in a zesty vinaigrette to balance the rich, savory flavors.
Fresh Morning Sidekick: Serve alongside crispy hash browns or roasted breakfast potatoes for an extra satisfying morning meal that will keep everyone full and happy.
Weekend Gathering Upgrade: Create a beautiful breakfast spread by adding fresh fruit, yogurt parfaits, and a pitcher of mimosas to complement the quiche's delicious profile.
Easy Entertaining Tip: Prepare the quiche ahead of time and reheat gently in the oven, making it perfect for weekend brunches or casual gatherings with friends and family.
Refrigerate and Reheat This Quiche with Ease
Fridge Storage Magic: Wrap leftover quiche slices individually in aluminum foil or plastic wrap. They'll stay fresh and delicious for 3-4 days in the refrigerator, ready for quick morning reheats.
Freezer Friendly Technique: Slice the entire quiche into portions, then place them in freezer-safe containers. Frozen quiche segments remain tasty for up to 2 months, providing convenient make-ahead breakfast options.
Reheating Perfection: Warm refrigerated quiche slices in the oven at 350°F for 10-15 minutes to maintain crispy crust and prevent soggy textures. Microwave works too, but might slightly soften the crust.
Meal Prep Champion: Prepare the entire quiche in advance during weekend cooking sessions. Slice, package, and store for grab-and-go breakfasts throughout the busy workweek, saving time and reducing morning stress.
Hearty breakfast quiche packed with savory sausage and colorful vegetables delivers a morning meal that satisfies completely. Home cooks can enjoy this simple, delicious dish that brings comfort and flavor to any breakfast table.
Ingredients
Scale
5 large eggs
½ lb (226 g) sausage, crumbled and browned
1 cup (240 ml) sharp cheddar cheese, shredded
1 cup (240 ml) half and half
1 pie crust
2 cups (470 ml) baby spinach
1 small onion, chopped
2 green onions, chopped
1 bell pepper, chopped
2 cloves garlic, minced
1 tbsp avocado oil
½ tsp salt
¼ tsp black pepper
1 tsp hot sauce
Instructions
Preheat Setup: Position oven rack centrally and warm to 400°F (204°C), preparing for a golden, perfectly baked quiche.
Egg Mixture Preparation: Whisk whole eggs, heavy cream, hot sauce, green onions, kosher salt, and black pepper until smooth and thoroughly integrated.
Protein Rendering: Cook ground sausage in a large skillet over medium-high heat, breaking into fine crumbles until evenly browned and fully cooked.
Vegetable Sautéing: Utilize the same skillet with sausage drippings to sauté onions, bell peppers, and garlic until vegetables soften and become translucent, then quickly wilt spinach leaves.
Quiche Assembly: Layer the sausage and vegetable mixture across the pie crust, creating an even foundation, then generously sprinkle shredded cheese over the base.
Liquid Integration: Pour the whisked egg mixture evenly across the cheese and filling, ensuring complete and uniform coverage.
Baking Process: Transfer to preheated oven and bake for 25-30 minutes, monitoring until the crust turns golden and the egg mixture sets completely.
Resting and Serving: Allow quiche to rest for 10 minutes after removing from oven, then slice into wedges and serve warm for a delectable breakfast experience.
Notes
Meat Browning Tip: Ensure sausage is completely browned with no pink spots for food safety and enhanced flavor development.
Vegetable Sautéing Technique: Cook vegetables in sausage drippings to maximize flavor infusion and create a rich, layered taste profile.
Egg Mixture Whisking Trick: Whisk eggs and cream thoroughly to create a smooth, uniform custard that ensures even cooking and creamy texture.
Cooling Importance: Let quiche rest for 10 minutes after baking to allow the egg custard to set completely and make slicing easier.
Auguste Escoffier School of Culinary Arts, Boulder, CO
Degree: Diploma in Culinary Arts
Focus: Hands-on training in classic and modern culinary techniques, emphasizing sustainable cooking practices, kitchen professionalism, and real-world restaurant experience through externships.
Oregon State University
Degree: B.S. in Nutrition and Food Management
Focus: In-depth study of human nutrition, food safety, meal planning, and food-service operations, with a strong foundation in public health, dietetics, and community-based nutrition programs.
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.
Sophie Reynolds
Co-Founder, Recipe Curator & Culinary Educator
Expertise
Education
Auguste Escoffier School of Culinary Arts, Boulder, CO
Oregon State University
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.