Description
Keto avocado chicken salad delivers creamy, protein-packed deliciousness without carb overload. Zesty herbs and rich avocado combine for a Mediterranean-inspired meal that satisfies keto dieters seeking flavorful, nutritious lunch options.
Ingredients
Scale
Main Ingredients:
- 2 medium avocados
- 2 cups (250 g) shredded cooked chicken
Vegetables and Herbs:
- ⅓ cup (50 g) red onion, diced
- ¼ cup (4 tablespoons) fresh cilantro, chopped
- ½ medium jalapeño, minced (optional)
Seasonings:
- 2 tablespoons (30 ml) lime juice
- ¼ teaspoon sea salt, or to taste
- ¼ teaspoon black pepper, or to taste
Instructions
- Place ripe avocados in a spacious mixing bowl, carefully slice and scoop out the flesh using a spoon. Drizzle freshly squeezed lime juice over the avocado to prevent browning and enhance flavor.
- Gently mash the avocado pieces using a fork or potato masher, creating a textured consistency with some small chunks remaining for added texture and visual appeal.
- Incorporate finely diced red onion, ensuring pieces are uniform and not too large to maintain a balanced bite in the salad.
- Add shredded chicken, preferably from a roasted or poached chicken breast, breaking it into small, tender pieces that will blend seamlessly with the creamy avocado base.
- Sprinkle chopped fresh cilantro (about) to introduce a bright, herbaceous note that complements the rich avocado and chicken.
- If desired, include finely minced jalapeño for a subtle heat, removing seeds to control spice level and ensure even distribution throughout the salad.
- Season with kosher salt (or 2.5 grams) and freshly ground black pepper (or 0.5 grams) to enhance the overall flavor profile.
- Gently fold all ingredients together, ensuring even coating and distribution of seasonings without overmixing and turning the salad into a paste.
- Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to achieve the perfect balance of flavors.
- Serve immediately at room temperature or chill for 15-30 minutes to allow flavors to meld and create a refreshing, cool salad experience.
Notes
- Prevent browning by adding lime juice immediately after cutting avocados to maintain their fresh green color and vibrant appearance.
- Shred chicken into ultra-fine pieces to ensure even distribution and create a more cohesive, smooth texture throughout the salad.
- Select perfectly ripe avocados that yield gently when pressed, guaranteeing a creamy and spreadable consistency for your dish.
- Mince herbs and vegetables into tiny, uniform pieces to balance flavors and ensure each bite delivers a harmonious blend of ingredients.
- Customize the salad’s seasoning by tasting and incrementally adjusting salt, pepper, and citrus levels to match your personal preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 228
- Sugar: 1.1g
- Sodium: 240mg
- Fat: 15.6g
- Saturated Fat: 3.2g
- Carbohydrates: 8.5g
- Fiber: 5.7g
- Protein: 15.8g
- Cholesterol: 49mg