Flavor-Filled Low Carb Keto Eggs Benedict Casserole Recipe

Low carb keto eggs benedict casserole transforms the beloved brunch classic into a delightful, protein-packed experience for health-conscious food lovers.

Familiar flavors dance together in this reimagined dish that breaks traditional breakfast boundaries.

Creamy textures and rich ingredients merge seamlessly, creating a mouthwatering meal that feels indulgent yet nutritious.

Sophisticated yet simple, this casserole eliminates carb-heavy components without sacrificing taste or satisfaction.

Home cooks can easily elevate their morning routine with this innovative approach to a time-honored favorite.

Nutritious ingredients come together effortlessly, promising a delectable solution for anyone seeking a wholesome breakfast option: dive in and savor every bite!

Why Eggs Benedict in a Casserole Is Genius

• Transform Traditional Brunch: Reinvent the classic eggs benedict into a convenient, low-carb casserole that simplifies morning cooking without sacrificing flavor.
• Maximize Nutrition Efficiently: Swap bread for roasted cauliflower, creating a nutrient-dense base that delivers incredible texture and reduces carbohydrate intake while keeping the dish protein-packed.
• Speed Up Breakfast Preparation: Eliminate individual egg poaching and complicated assembly by baking everything together, cutting down cooking time and reducing kitchen cleanup to just one baking dish.
• Personalize with Keto-Friendly Ingredients: Enjoy a flexible recipe that allows easy substitutions like different cheeses or meats while maintaining a delicious, satisfying low-carb breakfast experience.

Everything You’ll Need to Layer This Dish

• Cauliflower: Fresh vegetable as a low-carb alternative to traditional bread, provides texture and nutrition.
• Eggs: Primary protein source that creates the main structure of the casserole, choose fresh large eggs.
• Olive Oil: Helps roast cauliflower and adds rich flavor, use extra virgin for best taste.

• Canadian Bacon: Lean protein that adds classic eggs benedict flavor, look for nitrate-free options.
• Cheddar Cheese: Sharp cheese that provides rich flavor and melts beautifully, select full-fat variety.

• Hollandaise Sauce: Traditional eggs benedict topping that adds creamy richness, can be homemade or store-bought.
• Chives: Fresh herb for garnish that provides mild onion flavor and bright color, choose bright green crisp chives.
• Salt: Enhances overall flavor, use sea salt or kosher salt.
• Black Pepper: Adds subtle heat and depth, freshly ground gives best taste.

Your Game Plan for a Brunch-Worthy Bake

Step 1: Prepare Oven

Crank up your oven to a toasty 400°F. Get ready for a mouthwatering keto adventure!

Step 2: Roast Cauliflower Goodness

• Olive oil
• Salt
• Black pepper

Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for 25-30 minutes until it turns golden and crispy. Keep the oven temperature steady at 400°F.

Step 3: Whip Up Eggs

In a spacious bowl, whisk eggs until they’re smooth and uniform. Channel your inner chef and make those eggs dance!

Step 4: Build Your Casserole Masterpiece

• Spread roasted cauliflower as the base
• Pour whisked eggs over the cauliflower
• Sprinkle cheddar cheese generously
• Lay down Canadian bacon
• Top with remaining cheddar cheese

Step 5: Bake to Perfection

Slide the casserole into the oven and bake for 18-20 minutes. Watch for melted cheese and fully cooked eggs.

Step 6: Finishing Touches

Let the casserole rest for 10 minutes. Drizzle with creamy hollandaise sauce and scatter fresh chopped chives on top. Serve and enjoy your low-carb breakfast triumph!

Smart Tips for Golden Edges and Creamy Center

• Roast Cauliflower Perfectly: Golden-brown edges maximize flavor and prevent excess moisture, ensuring a delicious texture in your casserole.
• Master Egg Whisking: Thoroughly beating eggs creates a light, fluffy base that distributes ingredients evenly and improves overall dish consistency.
• Create Balanced Layers: Carefully distribute cauliflower, cheese, and Canadian bacon to guarantee a harmonious blend of flavors in every single bite.
• Select Premium Hollandaise: Investing in high-quality or homemade hollandaise sauce elevates the entire dish, transforming a good casserole into an exceptional meal.
• Rest for Optimal Texture: Letting the casserole sit after baking allows ingredients to settle, making slicing easier and enhancing the overall eating experience.

Storing This Casserole Without Losing the Yum

Refrigerate: Seal the casserole in an airtight glass container to preserve its delicate texture and prevent moisture absorption. Stack individual portions with parchment paper between layers for easy grab-and-go meals during busy mornings.

Freeze: Divide the casserole into single-serving portions using sturdy freezer-safe containers or heavy-duty zip-lock bags. Remove excess air to prevent freezer burn and maintain the dish’s original flavor profile. Label containers with the date and contents to track freshness and enjoy up to 3 months later.

Reheat: Restore the casserole’s crispy edges and warm, creamy center by using the oven method. Preheat to 350°F, cover with aluminum foil to prevent drying, and warm for 12-15 minutes.

Variations That Add More Flair to Brunch

• Spinach Power Boost: Replace half the cauliflower with chopped fresh spinach for extra nutrients and a vibrant green color. Sauté spinach lightly before adding to the casserole to reduce moisture.
• Mediterranean Makeover: Swap Canadian bacon with crumbled feta cheese and add diced sun-dried tomatoes. Sprinkle oregano and basil for a Greek-inspired flavor profile that transforms the classic recipe.
• Spicy Southwest Remix: Mix in diced jalapeños, replace cheddar with pepper jack cheese, and top with crispy chorizo bits. Serve with a quick salsa or hot sauce drizzle for an extra kick of heat and complexity.
• Smoked Salmon Elegance: Layer thinly sliced smoked salmon instead of Canadian bacon. Garnish with fresh dill and a dollop of cream cheese to create a luxurious brunch-style version that feels gourmet and sophisticated.

Wrapping Up with Brunch Brilliance

Classic keto culinary magic awaits with this eggs benedict casserole, reimagining breakfast traditions without carbohydrate complexity.

Cauliflower provides a nutritious foundation, replacing traditional english muffins while maintaining robust flavor profiles.

Protein-packed canadian bacon and rich eggs combine seamlessly in this low-carb masterpiece.

Hollandaise sauce elevates each delectable bite, creating gourmet satisfaction without compromising dietary goals.

Home chefs can confidently craft this restaurant-quality dish with minimal preparation time.

Passionate keto enthusiasts will discover pure breakfast bliss – drop a comment below, share this recipe with fellow health-conscious friends, and spread delicious inspiration across your social networks!

Low Carb Keto Eggs Benedict Casserole Recipe

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4.6 from 12 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Keto Eggs Benedict Casserole delivers classic brunch flavors without carb guilt. Savory Canadian bacon, creamy hollandaise, and perfectly poached eggs create a luxurious breakfast experience you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 1 head Cauliflower (cut into small florets)
• 8 large Eggs (whisked)
• 225 grams (8 ounces) Canadian bacon (chopped)

Cheese and Sauce:

• 170 grams (1½ cups) Cheddar cheese, shredded (divided)
• 120 milliliters (½ cup) Hollandaise sauce

Seasoning and Garnish:

• 3 tablespoons Olive oil
• ½ teaspoon Sea salt
• ¼ teaspoon Black pepper
• 2 tablespoons Chives (chopped)

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Instructions

1. Transform cauliflower florets into tender, caramelized pieces by coating them with olive oil, kosher salt, and freshly ground black pepper, then spread them evenly across a rimmed baking sheet, ensuring each piece has adequate space for optimal roasting at 400°F (204°C) for 25-30 minutes until edges turn golden brown and crisp.
2. While cauliflower roasts, vigorously whisk eggs in a large mixing bowl until completely smooth and uniform in texture, creating a silky base for the casserole.
3. Select a 9×13-inch (23×33 cm) ceramic baking dish and methodically layer the roasted cauliflower across the bottom, creating an even foundation for the subsequent ingredients.
4. Gently cascade the whisked eggs over the roasted cauliflower, allowing them to naturally settle into the vegetable’s crevices and gaps.
5. Generously distribute of shredded cheddar cheese across the egg-covered surface, ensuring comprehensive coverage.
6. Strategically arrange Canadian bacon slices atop the cheese layer, creating an appetizing protein component.
7. Sprinkle the remaining cheddar cheese over the Canadian bacon, creating a final cheese blanket that will melt and bubble during baking.
8. Transfer the prepared casserole to the preheated oven and bake for 18-20 minutes, monitoring until the cheese becomes fully melted and the eggs are completely set.
9. Remove from oven and allow the casserole to rest for 10 minutes, enabling the ingredients to stabilize and flavors to meld.
10. Finish by drizzling hollandaise sauce in an elegant pattern and garnishing with finely chopped chives for a sophisticated presentation.

Notes

• Browning cauliflower intensifies its natural sweetness and creates a delightful caramelized edge that elevates the entire casserole’s flavor profile.
• Whisking eggs thoroughly ensures a silky-smooth texture that binds ingredients perfectly without creating lumpy or uneven sections.
• Strategic layering guarantees every single forkful delivers a harmonious blend of cheese, Canadian bacon, and roasted cauliflower.
• Premium hollandaise sauce transforms this casserole from ordinary to extraordinary, with rich, buttery notes that complement the savory elements.
• Resting the casserole allows proteins to settle and flavors to meld, resulting in a more cohesive and appetizing dish that cuts cleanly and serves beautifully.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 330
• Sugar: 1.8g
• Sodium: 547mg
• Fat: 26g
• Saturated Fat: 9g
• Carbohydrates: 5g
• Fiber: 1.6g
• Protein: 19.6g
• Cholesterol: 401mg