Refreshing Low Carb Keto Ice Cream Bars for Summer

Low carb keto ice cream bars represent a guilt-free indulgence for health-conscious dessert lovers seeking a cool, sweet escape.

Smooth and decadent, these frozen treats transform traditional high-sugar desserts into a nutritious alternative that won’t derail your dietary goals.

Traditional ice cream often comes loaded with carbohydrates and sugars that can disrupt metabolic balance.

Crafted with innovative ingredients and smart substitutions, these bars deliver rich, creamy satisfaction without compromising nutritional integrity.

Each bite promises a luxurious texture that melts effortlessly, creating a sensory experience that rivals conventional frozen desserts.

Nutritional mindfulness meets culinary creativity in this delightful frozen confection that supports wellness and pleasure simultaneously.

Perfect for anyone monitoring their carbohydrate intake or following a ketogenic lifestyle, these bars offer a delectable solution: dig in and enjoy!

Everything You Need for Low-Carb Frozen Fun

• Almond Milk: Light dairy alternative that keeps the ice cream creamy and low carb.
• Heavy Cream: Rich dairy component that provides smooth texture and fat content.
• Sweetener: Zero-carb sugar substitute for keto-friendly sweetness.
• Vanilla Extract: Classic flavor enhancer that adds depth and aroma.

• Dark Chocolate Chips: Rich chocolate for smooth, decadent coating with low sugar content.
• Coconut Oil: Helps chocolate melt smoothly and creates a crisp shell when frozen.

• Popsicle Sticks: Necessary for creating classic ice cream bar shape.
• Silicone Popsicle Molds: Helps form perfect ice cream bar shape and easy removal.
• Parchment Paper: Prevents sticking and helps with clean storage of finished bars.

How to Make Bars That Are Creamy and Solid

Step 1: Gather Your Ingredients

• Almond milk
• Heavy cream
• Sweetener
• Vanilla extract
• Popsicle sticks
• Silicone popsicle molds
• Dark chocolate chips
• Coconut oil
• Parchment paper

Step 2: Create Creamy Base

Whisk together almond milk, heavy cream, sweetener, and vanilla extract in a medium bowl until smooth and well combined. Ensure no lumps remain for a silky texture.

Step 3: Prepare Popsicle Molds

Insert popsicle sticks into silicone molds, making sure they are centered and secure. Carefully pour the creamy mixture into each mold, leaving a small space at the top for expansion.

Step 4: Freeze and Set

Place molds in the freezer for 8-10 hours or overnight. The bars should be completely solid and firm to the touch.

Step 5: Release From Molds

Gently remove frozen bars from silicone molds. If they stick, run the mold under warm water for a few seconds to help release them.

Step 6: Line Freezing Surface

Spread parchment paper on a baking sheet. Arrange the ice cream bars on the paper, ensuring they do not touch each other.

Step 7: Craft Chocolate Coating

In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Melt in 20-second intervals, stirring between each interval until smooth and glossy.

Step 8: Dip and Coat

Remove one bar at a time from the freezer. Quickly dip each bar into the melted chocolate mixture, using a spoon to help coat evenly. Work swiftly to prevent melting.

Step 9: Final Freeze

Return chocolate-coated bars to the parchment-lined baking sheet. Place back in the freezer for 15-20 minutes until chocolate shell hardens completely.

Step 10: Store and Enjoy

Transfer bars to an airtight container or wrap individually in plastic wrap. Store in the freezer and enjoy within two weeks for optimal flavor and texture.

Tips to Nail the Texture and Coating

• Swap Coconut Milk Wisely: Select full-fat, unsweetened coconut milk for maximum creaminess and low-carb compatibility. Thicker varieties create smoother, more indulgent ice cream bars.
• Chill Chocolate Carefully: Allow chocolate and coconut oil mixture to reach room temperature before dipping. Warm chocolate can instantly melt your carefully crafted frozen treats.
• Freeze Fully: Give bars at least 8-10 hours of freezing time for perfect texture and sturdy consistency. Patience ensures clean, crisp edges and reliable structural integrity.
• Choose Smart Molds: Opt for flexible silicone molds that release bars effortlessly without damaging their shape. Non-stick surfaces guarantee professional-looking keto desserts every time.
• Master Quick Dipping: Move swiftly when coating bars in chocolate to prevent melting. Have a prepared freezer space ready for immediate return after each smooth, even chocolate layer.

Storing Tips to Prevent Freezer Burn

• Airtight Container Method: Seal homemade keto ice cream bars in a sturdy, moisture-resistant container to prevent freezer burn and preserve their creamy texture. Stack bars carefully using parchment paper between layers to prevent sticking and maintain individual bar integrity.
• Long-Term Freezing Method: Wrap each bar individually in plastic wrap, then place inside a heavy-duty freezer bag. Remove excess air to minimize ice crystal formation and protect against flavor absorption from other frozen foods. These protective layers extend storage life up to 3 months without compromising taste or quality.
• Quick Thawing Method: Remove bars from freezer and let sit at room temperature for 3-5 minutes before serving. Avoid microwaving, which can cause uneven melting and destroy the smooth keto-friendly texture.

Bar Variations That Keep Snacking Fun

• Nutty Protein Boost: Replace part of the almond milk with unsweetened protein powder for added nutrition and a rich, creamy texture.
• Berry Blast Edition: Mix in fresh or frozen berries like raspberries or strawberries into the base mixture before freezing for a fruity flavor profile.
• Chocolate Espresso Crunch: Add a tablespoon of instant espresso powder to the base and sprinkle crushed sugar-free chocolate-covered coffee beans on the chocolate coating for extra depth and crunch.
• Coconut Almond Dream: Substitute half the almond milk with full-fat coconut milk and add a few drops of almond extract for a tropical, nutty flavor combination.

The Last Bite of Frozen Joy

Low Carb Keto Ice Cream Bars embody culinary creativity for health-conscious dessert enthusiasts.

Smooth almond milk and rich cream blend seamlessly with delicate sweetness, creating indulgent frozen treats.

Chocolate coating adds luxurious depth to these keto-friendly delicacies.

Homemade bars showcase simple ingredients transforming into elegant desserts without sacrificing flavor.

Chilled perfection awaits passionate home cooks seeking delightful alternatives to traditional ice cream.

Chocolate-drenched bars promise pure satisfaction – share this recipe, spread deliciousness, and inspire fellow keto adventurers to craft their own sweet masterpiece.

Why Ice Cream Bars Are a Freezer Must-Have

• Craft Delightful Keto Treats: These low-carb ice cream bars offer a guilt-free dessert solution for health-conscious sweet lovers, delivering rich flavor without breaking your dietary goals.
• Simplify Complex Desserts: The recipe transforms complicated ice cream techniques into an easy, foolproof method that anyone can master, requiring minimal cooking skills and simple ingredients.
• Customize Your Indulgence: Experiment with different sweeteners, extracts, or chocolate coatings to personalize these bars, making them a versatile dessert that adapts to individual taste preferences and dietary needs.

Low Carb Keto Ice Cream Bars Recipe

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4.5 from 31 reviews

• Total Time: 8 hours 10 minutes
• Yield: 6 1x

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Description

Silky keto ice cream bars deliver indulgent frozen dessert magic without guilt. Chocolate-dipped and creamy, these bars provide cool comfort for health-conscious sweet seekers craving pure pleasure.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 225 g (8 ounces) Sugar-free dark chocolate chips
• 120 ml (½ cup) Heavy cream (or full-fat coconut milk for dairy-free)
• 180 ml (¾ cup) Unsweetened almond milk

Sweeteners and Flavor Enhancers:

• 50 g (¼ cup) Monk Fruit Allulose Blend
• 5 ml (1 teaspoon) Vanilla extract

Additional Ingredients:

• 22 g (1½ tablespoons) Coconut oil

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Instructions

1. Craft a creamy mixture by thoroughly blending almond milk (240 milliliters or 8 fluid ounces), heavy cream (120 milliliters or 4 fluid ounces), chosen sweetener, and pure vanilla extract in a medium mixing bowl until achieving a smooth, homogeneous consistency.
2. Position popsicle sticks securely into silicone popsicle molds, then delicately pour the prepared almond milk liquid evenly into each mold, ensuring uniform distribution.
3. Transfer the filled molds to the freezer, allowing them to solidify completely for a minimum of 8 hours or overnight, maintaining a consistent temperature to guarantee proper freezing.
4. Gently extract the frozen bars from their molds, placing them carefully on a parchment-lined baking sheet to prevent sticking and maintain their structured shape.
5. Create a luxurious chocolate coating by gradually melting dark chocolate chips and coconut oil together in a microwave-safe bowl, stirring at 20-second intervals to prevent scorching and achieve a smooth, glossy texture.
6. Allow the chocolate mixture to cool to room temperature, preventing rapid temperature changes that could compromise the coating’s quality.
7. Retrieve frozen bars one at a time, quickly immersing each into the tempered chocolate mixture, using a spoon to ensure complete and even coverage.
8. Immediately return the chocolate-coated bars to the freezer, maintaining their crisp texture and preventing potential melting, and repeat the coating process for all remaining bars.

Notes

• Chill coconut milk bars in the freezer, allowing them to set firmly for at least 8 hours, creating a perfectly textured frozen treat.
• Select a flexible silicone mold that ensures smooth, easy removal of the bars without damaging their delicate shape.
• Cool chocolate mixture to room temperature before dipping, preventing ice cream from melting and maintaining the bar’s structural integrity.
• Swiftly coat frozen bars in melted chocolate, minimizing time at room temperature to preserve their crisp, frozen state.
• Opt for full-fat coconut milk to achieve a rich, creamy dairy-free alternative that doesn’t compromise on luxurious taste and texture.

• Prep Time: 10 minutes
• Cook Time: 8 hours
• Category: Desserts, Snacks, Drinks
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 199
• Sugar: 0.5g
• Sodium: 10mg
• Fat: 18.4g
• Saturated Fat: 10g
• Carbohydrates: 16.8g
• Fiber: 14.3g
• Protein: 0.5g
• Cholesterol: 30mg