Zesty Low Carb Keto Orange Chicken Recipe That Tantalizes

Keto orange chicken transforms a classic takeout dish into a guilt-free culinary adventure.

Forget everything you know about traditional high-carb recipes that leave you feeling sluggish.

This innovative low-carb version delivers intense flavor without compromising your nutritional goals.

Crispy, golden-brown morsels drizzled with a tangy citrus glaze will make you forget you’re eating a healthier alternative.

Pork rinds create an unexpectedly crunchy coating that rivals any breading technique.

Rich, zesty notes dance across your palate, proving that diet-friendly meals can be incredibly satisfying.

Each bite promises a perfect balance of texture and vibrant orange-infused goodness: get ready to revolutionize your dinner routine.

What’s So Zesty About This Orange Chicken

• Crunch into Keto Comfort: The crushed pork rind coating delivers an irresistible crispy texture that transforms ordinary chicken into a satisfying, low-carb delight without traditional breadcrumbs.
• Craft a Zesty Flavor Explosion: Vibrant orange zest and tangy white wine vinegar combine with rich coconut aminos to create a bright, complex sauce that punches well above its minimal ingredient list.
• Master Quick Weeknight Magic: This recipe comes together in under 30 minutes, offering a speedy solution for busy home cooks wanting a restaurant-quality meal without complex techniques or excessive carbohydrates.

Ingredients That Make the Citrus Pop

• Chicken Breasts or Thighs: Lean protein base for the recipe, choose boneless and skinless for easy preparation.

• Eggs, Pork Rinds: Crispy, low-carb breading alternative that adds texture and crunch to the chicken.

• Coconut Aminos, White Wine Vinegar: Provides savory and tangy base for the sauce with a soy sauce alternative.
• Orange Zest: Adds bright, authentic citrus flavor without adding extra carbohydrates.
• Powdered Monk Fruit Allulose Blend: Natural, low-carb sweetener that balances the sauce's flavor profile.
• Ground Ginger: Introduces warm, spicy undertone to complement the orange sauce.

• Avocado Oil: High smoke point oil perfect for searing and cooking chicken.
• Minced Garlic: Adds depth and aromatic flavor to the sauce.
• Sea Salt, Black Pepper: Essential seasonings to enhance overall taste of the dish.

Instructions for a Crisp Yet Juicy Finish

Step 1: Prepare Chicken Seasoning

Sprinkle chicken pieces with sea salt and black pepper evenly.

Step 2: Create Coating Station

• First bowl: Whisk eggs until well combined
• Second bowl: Place crushed pork rinds

Step 3: Dredge Chicken Pieces

Dip each chicken piece into whisked eggs, allowing excess to drip off. Then roll in crushed pork rinds to create a crispy exterior.

Step 4: Fry Chicken Perfectly

• Fry each piece for several minutes per side
• Ensure golden brown color
• Cook until internal temperature reaches 165°F
• Remove and keep warm by covering with foil

Step 5: Build Flavorful Sauce Base

In the same skillet, add fresh avocado oil. Sauté minced garlic until fragrant, approximately 1 minute.

Step 6: Create Zesty Orange Sauce

• Coconut aminos
• White wine vinegar
• Orange zest
• Powdered monk fruit allulose blend
• Ground ginger

Stir ingredients thoroughly, scraping browned bits from pan.

Step 7: Simmer And Thicken Sauce

Bring sauce to gentle boil, then reduce heat. Simmer 8-10 minutes until sauce becomes glossy and slightly thickened.

Step 8: Combine Chicken And Sauce

Return cooked chicken to skillet. Toss gently to coat evenly with sauce. Allow sauce to continue thickening as it cools.

Cooking Tips for Sticky Orange Sauce

• Pulverize Pork Rinds Perfectly: Grinding pork rinds ultra-fine ensures a delicate, crispy coating that adheres beautifully to the chicken, creating restaurant-quality texture.
• Maximize Zesty Citrus Punch: Fresh orange zest delivers intense flavor without adding carbs, transforming the sauce from ordinary to extraordinary with minimal effort.
• Master Batch Cooking Technique: Cooking chicken pieces separately guarantees a golden, crisp exterior by preventing steam and maintaining high pan temperature for perfect browning.
• Achieve Sauce Consistency Magic: Patience while reducing the sauce concentrates flavors and creates a luxurious, glossy coating that clings perfectly to each chicken piece.
• Preserve Crispy Coating Brilliance: Adding sauce just before serving maintains the chicken's crunchy texture while allowing maximum flavor absorption, ensuring every bite is deliciously balanced.

Best Way to Store Sweet and Savory Leftovers

• Freezer Haven: Preserve your low-carb orange chicken masterpiece by sealing it in freezer-safe containers with parchment paper between layers. This method keeps your meal fresh for up to 3 months, giving you a delicious backup dinner whenever cravings strike.
• Refrigerator Rescue: Cool your leftover orange chicken completely before tucking it into an airtight container. Refrigerate for a quick 3-day flavor window, perfect for next-day lunch or spontaneous snacking.
• Crispy Reheat Technique: Restore that restaurant-quality crunch by spreading chicken on a baking sheet and warming in a 175°C oven. Flip midway through the 10-12 minute heating process to ensure every bite remains tantalizingly crisp and heated evenly.

Fun Takes on the Classic Orange Combo

• Citrus Swap Sensation: Replace orange zest with lemon or lime zest for a tangy alternative that brings a bright, refreshing flavor profile to the dish.
• Spicy Kick Upgrade: Add red pepper flakes or sriracha sauce to the orange sauce for those who enjoy a fiery heat boost with their chicken.
• Nutty Crunch Rendition: Substitute pork rinds with crushed almonds or macadamia nuts for an extra crunchy coating that adds rich, toasted undertones.
• Herb-Infused Option: Mix fresh chopped herbs like cilantro or parsley into the pork rind coating to introduce subtle green notes and aromatic complexity to the chicken.

Let the Orange Chicken Close with Style

Keto orange chicken emerges as culinary magic without carbohydrate compromise.

Zesty sauce envelops crispy pork rind-crusted chicken, delivering restaurant-quality satisfaction at home.

Sophisticated flavors dance between tangy orange essence and savory chicken notes.

Protein-packed protein meets low-carb brilliance in this innovative recipe.

Nutritional goals merge seamlessly with gourmet cravings through strategic ingredient selection.

Dive into this delectable masterpiece, share the recipe’s magic across social networks, spark conversation with fellow keto enthusiasts, and inspire kitchen creativity that defies traditional dietary limitations.

Low Carb Keto Orange Chicken Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 10 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Keto Orange Chicken delivers Chinese-inspired flavor without carb overload. Zesty citrus sauce coats tender chicken pieces, creating a delicious low-carb meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 1 lb (450g) boneless, skinless chicken breast (cut into 1-inch (2.5cm) pieces)
• 2 large eggs

Coating and Seasoning:

• 3 oz (85g) pork rinds (crushed)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ teaspoon ground ginger
• 2 tablespoons orange zest
• 2 tablespoons powdered monk fruit allulose blend

Sauce and Cooking Ingredients:

• 3 tablespoons avocado oil
• 2 cloves garlic (minced)
• ½ cup (120ml) coconut aminos
• ¼ cup (60ml) white wine vinegar

Cook Mode Prevent your screen from going dark

---

Instructions

1. Liberally season chicken pieces with sea salt and freshly ground black pepper, ensuring even coverage on all surfaces.
2. Prepare two separate mixing vessels: crack whole eggs into one bowl and thoroughly whisk until uniformly blended, and place crushed pork rinds in another bowl for coating.
3. Warm avocado oil (or 30 milliliters) in a large cast-iron skillet over medium-high heat until it shimmers and appears slightly rippled.
4. Meticulously dredge each chicken piece by first submerging in whisked eggs, allowing excess to drip off, then completely enrobe with crushed pork rind mixture, pressing gently to ensure thorough adherence.
5. Carefully place coated chicken into hot skillet, maintaining sufficient space between pieces to prevent steaming; cook approximately 3-4 minutes per side until exterior turns golden-brown and interior reaches 165°F (74°C).
6. Transfer cooked chicken to a clean plate, tent loosely with aluminum foil to retain warmth and moisture.
7. In the same skillet, add additional avocado oil and sauté minced garlic for approximately 45-60 seconds until fragrant but not browned.
8. Pour coconut aminos, white wine vinegar, freshly grated orange zest, powdered monk fruit allulose blend, and ground ginger into the skillet, stirring vigorously to incorporate and lift any caramelized remnants from cooking.
9. Reduce heat and allow sauce to gently simmer, stirring occasionally, for 8-10 minutes until it transforms into a glossy, slightly thickened consistency.
10. Reintroduce chicken pieces into the skillet, delicately turning to ensure complete sauce coverage, allowing residual heat to further concentrate flavors.

Notes

• Crush pork rinds into fine crumbs for an ultra-crispy coating that adheres perfectly to chicken pieces.
• Zesting fresh orange adds vibrant citrus notes without extra carbohydrates, elevating the sauce’s bright flavor profile.
• Cooking chicken in separate batches ensures each piece develops a gorgeous golden-brown exterior with maximum crispiness.
• Reducing sauce slowly concentrates flavors and creates a glossy, rich texture that clings beautifully to the crispy chicken.
• Gently toss chicken in sauce moments before serving to maintain that delightful crunch while maximizing flavor absorption.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 367
• Sugar: 6.1g
• Sodium: 1300mg
• Fat: 22.2g
• Saturated Fat: 4.5g
• Carbohydrates: 7.7g
• Fiber: 0.3g
• Protein: 41.7g
• Cholesterol: 235mg