Sugar-Free Low Carb Keto Pumpkin Spice Latte Recipe

Fall’s favorite warm beverage gets a low-carb makeover with this keto pumpkin spice latte that transforms traditional sugar-laden drinks into a nutritious, satisfying experience.

Rich, velvety textures combine with aromatic seasonal spices to create a comforting mug of pure indulgence.

Sophisticated flavor profiles dance across your palate without compromising dietary goals or metabolic balance.

Healthy ingredients merge seamlessly to craft a beverage that feels decadent yet supports wellness objectives.

Smooth and creamy, this latte captures autumnal essence while maintaining keto-friendly principles.

Carefully selected components elevate the classic recipe into a guilt-free pleasure that nourishes body and soul: sip and savor with delight.

Everything You Need to Brew This Treat

• Almond Milk: Creamy base that provides a low-carb alternative to regular milk, with a light nutty flavor and smooth texture.
• Heavy Cream: Adds rich, luxurious thickness and contributes to the latte's indulgent mouthfeel.
• Brewed Coffee: Essential component that gives the classic coffee flavor and energizing kick.

• Pumpkin Purée: Authentic pumpkin taste with seasonal warmth, best when using 100% pure canned pumpkin.
• Sweetener: Sugar-free option that provides sweetness without adding carbohydrates, preferably a keto-friendly sweetener like erythritol or stevia.
• Pumpkin Pie Spice: Signature autumn blend of cinnamon, nutmeg, ginger, and cloves that creates the quintessential pumpkin spice flavor.

• Vanilla Extract: Enhances overall flavor profile with its deep, warm undertones.
• Sugar-Free Whipped Cream: Optional topping that adds extra creaminess and visual appeal.

Brewing Your Own Sugar-Free PSL at Home

Step 1: Gather Ingredients

• Almond milk
• Heavy cream
• Pumpkin purée
• Sweetener
• Pumpkin pie spice
• Vanilla extract
• Brewed coffee
• Sugar-free whipped cream (optional)

Step 2: Create Warm Pumpkin Base

In a small saucepan, combine almond milk, heavy cream, pumpkin purée, sweetener, and pumpkin pie spice. Heat over medium temperature, stirring continuously until mixture becomes hot and steamy.

Step 3: Blend and Froth

Remove saucepan from heat and transfer liquid into a 12-ounce mug. Add vanilla extract. Use a milk frother to create a smooth, creamy texture, ensuring sweetener dissolves completely.

Step 4: Add Coffee Goodness

Pour brewed coffee into the pumpkin mixture and gently stir until well combined.

Step 5: Finish and Garnish

Top the latte with sugar-free whipped cream and sprinkle additional pumpkin pie spice for extra flavor. Serve immediately and savor the delightful autumn-inspired drink.

Tips for That Cozy, Creamy Texture

• Choose Bold Coffee Beans: Select a robust espresso or dark roast to create a rich, deep flavor that complements the creamy pumpkin spice profile.
• Master the Perfect Milk Froth: Invest in a handheld milk frother or use a blender to create a silky, luxurious texture that makes your latte feel like a cafe-quality treat.
• Customize Sweetness Strategically: Experiment with different keto-friendly sweeteners like stevia or monk fruit to find your ideal level of sweetness without adding carbs.
• Warm Gently, Never Boil: Heat your ingredients slowly to preserve the delicate flavors and prevent separation, ensuring a smooth and consistent latte every time.
• Elevate with Spice Layering: Sprinkle extra ground cinnamon, nutmeg, or pumpkin pie spice on top for an aromatic boost that enhances the seasonal comfort of your drink.

How to Store Pumpkin Spice for Later

• Freeze Portions: Pour cooled latte into ice cube trays or small freezer-safe containers. These frozen cubes work perfectly for future quick reheats or blending into smoothies, preserving the rich pumpkin spice flavor up to 3 months.
• Separation Prevention: Always stir or whisk thoroughly when reheating to prevent ingredient separation. The heavy cream and spices might settle, so gentle mixing ensures a smooth, consistent texture and taste.
• Container Selection: Choose glass or ceramic containers with tight-fitting lids for storage. These materials maintain beverage temperature better than plastic and prevent unwanted flavor absorption, keeping your keto latte tasting fresh and delicious.

Flavor Mix-Ups to Keep PSL Fresh

• Cinnamon Swirl Brew: Replace pumpkin pie spice with extra cinnamon and add a dash of ground nutmeg for a warm, spicy flavor profile that enhances the coffee's richness.
• Espresso Boost Version: Swap brewed coffee for a double shot of espresso to create a more intense and concentrated pumpkin spice experience with deeper coffee notes.
• Dairy-Free Alternative: Use coconut milk instead of heavy cream and almond milk, creating a creamy texture with subtle tropical undertones that complement the pumpkin spice.
• Mocha Pumpkin Fusion: Incorporate unsweetened cocoa powder or sugar-free chocolate syrup to transform the latte into a decadent chocolate-pumpkin beverage with complex layers of flavor.

Wrapping Up the Latte Love

Keto pumpkin spice latte whispers autumn’s warmth through each carefully crafted sip.

Spices dance gracefully between creamy almond milk and rich coffee, creating liquid comfort without sugar’s heavy burden.

Health-conscious sippers can celebrate this low-carb marvel that transforms traditional seasonal favorites.

Homemade magic happens when wholesome ingredients merge into one delightful brew.

Pumpkin’s earthy notes complement coffee’s robust character, making each mug a celebration of mindful indulgence.

Passionate wellness warriors: dive into this recipe, share its magic across social networks, and spark conversations about delicious keto innovations that nourish body and soul.

Why Pumpkin Spice Latte Feels Like Fall

• Craft a Keto-Friendly Seasonal Delight: This pumpkin spice latte transforms a classic autumn drink into a low-carb, sugar-free treat that keeps you on track with your health goals while satisfying those cozy seasonal cravings.
• Whip Up Effortless Cafe Magic: The simple stovetop method means you can create a gourmet coffee experience in just minutes, with minimal cooking skills required and zero fancy barista equipment needed.
• Enjoy Luxurious Texture Without Guilt: Creamy almond milk and heavy cream blend perfectly to create a rich, frothy beverage that feels indulgent but remains completely keto-friendly and low in carbohydrates.
• Customize Your Comfort Drink: The recipe offers flexible options like optional whipped cream and spice topping, allowing you to personalize your latte and make it uniquely yours with each delightful sip.

Low Carb Keto Pumpkin Spice Latte (Sugar Free) Recipe

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• Total Time: 5 minutes
• Yield: 1 1x

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Description

Keto pumpkin spice latte delivers autumn’s warmth without sugar’s guilt. Creamy espresso blends with rich pumpkin and warming spices, offering a luxurious low-carb indulgence you’ll savor from first sip.

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Ingredients

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Main Ingredients:

• 120ml / ½ cup brewed strong coffee (or 60ml / ¼ cup espresso)
• 180ml / ¾ cup unsweetened almond milk (or coconut milk for nut-free)
• 30ml / 2 tablespoons heavy cream (double cream)

Flavoring Ingredients:

• 30g / 2 tablespoons pumpkin purée
• ¼ teaspoon pumpkin pie spice (plus extra for sprinkling)
• ¼ teaspoon vanilla extract

Sweetening Ingredients:

• 8g / 2 teaspoons monk fruit allulose blend (to taste)
• Sugar-free whipped cream (for serving)

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Instructions

1. Combine almond milk, heavy cream, pumpkin purée, sweetener, and pumpkin pie spice in a small saucepan over medium heat, whisking gently to ensure smooth integration of ingredients.
2. Heat the mixture until it reaches a steaming point, stirring occasionally to prevent scorching and maintain a consistent temperature of approximately 160-170°F (71-77°C).
3. Transfer the warm liquid into a 12-ounce (350 milliliters) mug, ensuring an even pour to distribute the ingredients evenly.
4. Incorporate vanilla extract into the heated mixture, stirring thoroughly to blend the flavors and enhance the aromatic profile of the beverage.
5. Utilize a milk frother to create a velvety texture, blending until the liquid becomes smooth, frothy, and the sweetener completely dissolves.
6. Slowly introduce the brewed coffee into the mug, gently stirring to marry the coffee with the spiced pumpkin base.
7. Optional garnish: Crown the beverage with sugar-free whipped cream and a delicate sprinkle of pumpkin pie spice to elevate the sensory experience.
8. Serve immediately while the drink maintains its optimal temperature and luxurious, creamy consistency.

Notes

• Elevate your coffee game with strong espresso or dark roast brew for maximum flavor intensity.
• Transform milk texture using a handheld frother or blender to create silky smooth foam.
• Customize sweetness by gradually adding your preferred sweetener, tasting as you go.
• Maintain perfect milk temperature just below boiling to preserve delicate taste and texture.
• Experiment with warming spices like cinnamon, nutmeg, or cardamom for an extra flavor boost.

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Drinks, Breakfast, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 144 kcal
• Sugar: 2g
• Sodium: 60mg
• Fat: 13g
• Saturated Fat: 8g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 35mg