Quick & Flavorful Low Carb Keto Sesame Asian Kelp Noodles Recipe

Low carb keto sesame Asian kelp noodles offer a tantalizing alternative to traditional pasta dishes that can weigh you down.

Lightweight and surprisingly satisfying, these translucent strands bring remarkable texture to your dinner plate.

Packed with nutrients and minimal calories, kelp noodles dance between crisp and tender with remarkable grace.

Their subtle oceanic essence complements robust Asian-inspired seasonings without overwhelming delicate flavor profiles.

Each bite promises a culinary adventure that keeps your wellness goals firmly in focus.

Nutritionists adore this innovative ingredient for its remarkable health benefits and versatile cooking potential.

Lean proteins and vibrant vegetables transform these noodles into a spectacular meal that feels indulgent yet completely nutritious:

Why You’ll Love Low Carb Sesame Asian Kelp Noodles

• Savor Low-Carb Deliciousness: This recipe delivers a healthy, guilt-free Asian-inspired meal that packs incredible flavor without traditional high-carb noodles, making it perfect for keto diet followers and health-conscious food lovers.
• Enjoy Quick and Easy Cooking: With simple stir-fry techniques and minimal prep time, this dish comes together in under 30 minutes, offering a speedy solution for busy weeknight dinners that don't compromise on taste or nutrition.
• Experience Vibrant Texture Combinations: Crisp vegetables, tender chicken, and unique kelp noodles create a delightful mouthfeel that's both satisfying and exciting, giving your taste buds a fun culinary adventure without heavy carbohydrates.
• Celebrate Nutrient-Rich Ingredients: Packed with protein from chicken, vitamins from broccoli and carrots, and minerals from kelp noodles, this recipe transforms healthy eating into a delicious and enjoyable experience that supports overall wellness.

All the Ingredients for Keto Sesame Kelp Noodles

• Chicken: Lean protein that provides the main substance of the dish, choose boneless and skinless for easy cooking.
• Eggs: Optional protein boost that adds richness and extra nutrition.

• Mushrooms: Adds earthy flavor and meaty texture, select fresh button or shiitake mushrooms.
• Carrots: Provides sweet crunch and vibrant color, use fresh and crisp carrots.
• Broccoli: Adds nutrition and green color, choose fresh florets for best texture.

• Kelp Noodles: Low-carb alternative to traditional noodles, rich in minerals and light in texture.
• Coconut Aminos: Soy sauce substitute with natural sweetness, great for keto and gluten-free diets.
• Toasted Sesame Oil: Provides deep, nutty flavor to the dish, use high-quality cold-pressed oil.
• Olive Oil: Helps with cooking and adds healthy fat, choose extra virgin for best flavor.
• Sesame Seeds: Adds crunch and authentic Asian flavor, toast lightly before adding.
• Garlic: Provides aromatic base flavor, use fresh for best taste.
• Salt: Enhances overall seasoning, adjust to personal preference.

Cooking Up Low Carb Sesame Asian Kelp Noodles

Step 1: Prepare Mushroom Base

Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and cook while stirring occasionally until moisture completely disappears, about 5-8 minutes.

• Olive oil
• Sliced mushrooms

Step 2: Sauté Protein And Vegetables

• Chicken
• Carrots
• Broccoli

Ensure chicken touches pan surface directly. Stir-fry continuously for 6-8 minutes until protein is fully cooked but remains tender.

Step 3: Create Flavor Sauce

• Coconut aminos
• Toasted sesame oil
• Minced garlic
• Sesame seeds

Whisk ingredients together until well blended.

Step 4: Incorporate Kelp Noodles

Gently toss kelp noodles into skillet with cooked protein and vegetables. Pour prepared sauce over entire mixture. Stir thoroughly to distribute sauce evenly. Cook for additional 5 minutes, allowing noodles to heat through completely.

Step 5: Final Seasoning

Taste and adjust seasoning with salt if needed. Serve hot and enjoy your delicious low carb meal.

Quick Tips for Making Keto Kelp Noodles Better

• Master Kelp Noodle Preparation: Rinse and soak noodles in warm water to transform their texture from rigid to silky smooth, making them more enjoyable to eat.
• Chicken Searing Secrets: Ensure each chicken piece fully contacts the hot pan, creating a beautiful golden crust that locks in delicious flavor and juiciness.
• Strategic Stir-Fry Technique: Cook ingredients in stages, starting with mushrooms to remove moisture, then adding chicken and vegetables to maintain optimal crispness and prevent a soggy dish.
• Sauce Seasoning Savvy: Taste carefully before adding salt, as coconut aminos already provide a natural salty punch that might eliminate the need for extra seasoning.
• Wok Master Heat Control: Maintain high temperatures and rapid stirring to achieve perfectly crisp vegetables and tender chicken without excess liquid pooling in the pan.

How to Store Low Carb Sesame Kelp Noodles

• Seal in Freshness: Transfer completely cooled noodles into glass meal prep containers with tight-fitting lids to maximize flavor preservation and prevent moisture absorption. Glass containers maintain ingredient quality better than plastic alternatives.
• Quick Refrigeration Strategy: Store noodles within 2 hours of cooking to prevent bacterial growth. Position containers toward the back of the refrigerator where temperature remains most consistent, ensuring optimal food safety and taste retention.
• Portion Control Technique: Divide remaining noodles into individual serving sizes before refrigerating. Smaller portions reheat faster, reduce waste, and make grab-and-go meals convenient for busy schedules.

Asian-Inspired Twists on Kelp Noodle Recipes

• Seafood Sensation: Replace chicken with shrimp or scallops for a marine protein boost. Increase cooking time slightly to ensure seafood is perfectly cooked and tender.
• Vegetarian Veggie Blast: Swap chicken with firm tofu or tempeh. Add extra vegetables like bell peppers, zucchini, and snap peas for a colorful and nutrient-packed meal.
• Spicy Asian Kick: Incorporate sriracha sauce or red chili flakes into the sauce for heat lovers. Garnish with fresh chopped green onions and crushed red pepper for an extra punch of flavor.
• Beef and Mushroom Mix: Use lean ground beef or sliced beef strips instead of chicken. Double the mushroom quantity for a rich, meaty texture and depth of umami flavor.

Keto Sesame Kelp Noodles Recap

Kelp noodles bring oceanic magic to keto-friendly Asian cuisine, offering a zero-carb adventure for health-conscious chefs.

Mushroom and chicken stir-fry create remarkable depth with minimal ingredients.

Sesame oil’s nutty whispers elevate this simple dish beyond ordinary meal preparation.

Asian-inspired flavors dance through each bite, promising satisfying culinary exploration without guilt.

Nutrition meets pleasure in this quick-crafted masterpiece that celebrates low-carb creativity.

Dive into this recipe, share its delicious secrets, comment with your kitchen experiences, and spread keto cooking inspiration across social networks.

Low Carb Keto Sesame Asian Kelp Noodles Recipe

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4.6 from 29 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Sesame Asian Kelp Noodles bring zesty Pacific Rim flavors into a low-carb keto-friendly dish. Quick marinades and crisp vegetables combine with delicate noodles, offering health-conscious diners a quick, satisfying meal packed with authentic Asian-inspired taste.

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Ingredients

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Main Protein:

• 1 lb (450g) boneless, skinless chicken breast (cut into bite-sized pieces)

Vegetables and Noodles:

• 2 cups (200g) broccoli (cut into small florets)
• 10 oz (280g) mushrooms (sliced)
• 3 large carrots (cut into bite-sized pieces)
• 12 oz (340g) kelp noodles

Seasonings and Oils:

• 1 teaspoon olive oil
• ⅓ cup (80ml) coconut aminos
• 2 tablespoons toasted sesame oil
• 2 cloves garlic (minced or crushed)
• 3 tablespoons sesame seeds

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Instructions

1. Prepare the mushrooms by heating olive oil in a spacious skillet or wok over medium-high temperature. Sauté the mushrooms for 5-7 minutes, stirring intermittently, allowing any excess moisture to completely evaporate and develop a rich golden-brown color.
2. Introduce the protein and vegetable components by adding diced chicken pieces, julienned carrots, and bite-sized broccoli florets into the skillet. Ensure each protein piece directly contacts the hot cooking surface. Stir-fry the mixture for 6-7 minutes, maintaining a consistent motion to cook the chicken thoroughly while preserving its tenderness and preventing overcooking.
3. Create the flavor-enhancing sauce by combining coconut aminos, toasted sesame oil, minced fresh garlic, and crushed sesame seeds in a small mixing bowl. Whisk the ingredients until they form a harmonious, well-integrated liquid seasoning.
4. Incorporate the kelp noodles into the stir-fry, gently pouring the prepared sauce over the entire mixture. Toss and stir the ingredients carefully to ensure even distribution of flavors. Continue cooking for 4-5 minutes, allowing the noodles to heat through and absorb the sauce’s aromatic essence. Taste and adjust seasoning with a pinch of salt if necessary.

Notes

• Kelp noodles transform when soaked in warm water, becoming tender and silky with just 5-10 minutes of gentle preparation.
• Chicken sears perfectly when each piece meets hot pan surface, creating golden edges while maintaining succulent interior.
• Stir-frying requires strategic layering, starting with moisture-releasing mushrooms before introducing protein and crisp vegetables.
• Sauce seasoning demands careful tasting, letting coconut aminos’ natural saltiness guide your final flavor adjustments.
• High heat creates magical stir-fry moments, quickly caramelizing vegetables and sealing chicken’s delicate moisture in seconds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 283
• Sugar: 5g
• Sodium: 399mg
• Fat: 13g
• Saturated Fat: 3.4g
• Carbohydrates: 17g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 47mg