Tasty Low Carb Keto Shrimp Caesar Salad Recipe

Low Carb Keto Shrimp Caesar Salad transforms an ordinary meal into a vibrant, health-conscious delight that tantalizes taste buds while supporting dietary goals.

Seafood enthusiasts and wellness warriors will adore this protein-packed culinary creation that reimagines traditional salad expectations.

Zesty spices dance across succulent shellfish, creating a harmonious blend of textures and bold flavors.

Crisp greens provide a refreshing foundation for this nutrient-dense dish that satisfies without compromise.

Mediterranean-inspired ingredients merge seamlessly, delivering a sophisticated dining experience that feels both indulgent and nutritionally balanced.

Lean proteins and minimal carbohydrates make this salad an ideal choice for those seeking delicious, mindful nutrition.

You’ll savor every bite of this elegant, easy-to-prepare meal that proves healthy eating can be incredibly delicious:

A Quick Review of This Shrimp Caesar Delight

Keto Caesar shrimp salad emerges as ultimate low-carb culinary delight packed with protein and flavor.

Mediterranean-inspired ingredients dance together creating nutritional masterpiece without compromising taste sensations.

Crisp romaine leaves provide perfect canvas for zesty Cajun-seasoned shrimp and creamy Caesar dressing.

Seamless combination guarantees satisfying meal that nourishes body while delighting palate.

Protein-rich seafood meets classic salad components for sophisticated dinner experience.

Culinary adventure awaits – share this recipe, drop comments celebrating deliciousness, and inspire fellow health-conscious epicureans to embrace keto magic.

What’s So Good About Shrimp Caesar Salad?

• Spice Up Your Meal: The Cajun seasoning transforms ordinary shrimp into a flavor explosion, giving each bite a zesty kick that dances on your taste buds and elevates the entire salad experience.
• Quick and Effortless Cooking: This recipe requires minimal prep time and cooking skills, with shrimp searing in just 2-3 minutes, making it perfect for busy weeknights or last-minute lunch cravings.
• Low-Carb Lifestyle Champion: Packed with protein from shrimp and loaded with fresh romaine, this salad is a keto-friendly meal that satisfies hunger without compromising your dietary goals, proving healthy eating can be deliciously exciting.
• Restaurant-Quality at Home: You'll create a gourmet-style Caesar salad that rivals fancy restaurant offerings, but with the comfort of home cooking and total control over ingredients and flavors.

Everything That Goes Into This Protein-Packed Salad

Main Ingredients:

• Shrimp: Fresh, wild-caught shrimp are best for rich seafood flavor and firm texture.
• Parmesan Cheese: Sharp, aged cheese that adds salty and nutty depth to the salad.

• Romaine Lettuce: Crisp and sturdy lettuce that provides a fresh, crunchy foundation for the salad.
• Tomatoes: Sweet and juicy addition that brings bright color and light acidity.

• Cajun Seasoning: Spicy blend that gives shrimp a bold, zesty kick and enhances overall flavor profile.
• Olive Oil: High-quality oil for searing shrimp and providing healthy fat.
• Caesar Dressing: Creamy, tangy sauce that ties all salad ingredients together with rich flavor.

How to Toss Together This Keto Salad

Step 1: Whip Up the Creamy Dressing

• Mayonnaise
• Anchovy paste
• Garlic
• Lemon juice
• Dijon mustard
• Black pepper

Blend all ingredients until smooth and set aside.

Step 2: Spice the Ocean Gems

• Sprinkle Cajun seasoning
• Gently massage the spices into each shrimp
• Ensure every morsel is evenly coated

Step 3: Sizzle the Seafood

Heat a skillet with olive oil over medium-high flame.

Drop shrimp into the pan in a single layer.

Sear for 60 seconds until golden edges appear.

Flip each shrimp and cook additional 1-2 minutes.

Ensure shrimp turn opaque and reach perfect doneness.

Step 4: Build Your Flavor Landscape

• Crisp romaine lettuce
• Prepared Caesar dressing
• Juicy diced tomatoes
• Parmesan cheese shavings

Toss ingredients until beautifully integrated.

Step 5: Create Your Culinary Masterpiece

Transfer salad into serving bowls.

Crown each portion with spice-kissed shrimp.

Garnish with extra Parmesan if desired.

Dive into your low-carb seafood delight!

Tips to Keep Your Salad Crisp and Tasty

• Dry Shrimp for Perfect Sear: Removing excess moisture ensures the Cajun seasoning adheres and creates a beautiful golden crust.
• Revive Wilted Romaine: Crisp up lackluster lettuce by soaking in ice water for 10 minutes before drying thoroughly.
• Avoid Shrimp Steaming: Spread shrimp in a single layer to guarantee that delicious caramelized exterior instead of a soggy texture.
• Dress Strategically: Add Caesar dressing at the last moment to maintain lettuce crispness and prevent a sad, wilted salad.
• Spice Up Your Plate: Customize heat levels by sprinkling extra Cajun seasoning or chili flakes for those who love a kick.

Storage Tricks for Shrimp Caesar Leftovers

• Refrigerate: Seal cooked shrimp in an airtight glass container, keeping them separated from crisp lettuce to maintain optimal texture. Store protein separately to prevent soggy greens, preserving maximum freshness for delightful next-day enjoyment.
• Meal Prep Strategy: Prepare shrimp and salad components individually, storing dressing in a small sealed jar. Assemble just before serving to guarantee maximum crunch and flavor intensity. This technique ensures your salad remains restaurant-quality even after initial preparation.
• Freezing Approach: Skip freezing lettuce and delicate vegetables, but safely preserve seasoned shrimp in freezer-safe containers for up to 3 months. Wrap tightly, label with date, and thaw slowly in refrigerator to retain protein's tender texture and original seasoning profile.

Salad Add-Ins and Twists to Try

• Grilled Coastal Sensation: Replace skillet-cooked shrimp with outdoor grilled shrimp for a smoky flavor profile, using wooden skewers to prevent falling through grill grates.
• Mediterranean Seafood Remix: Swap Cajun seasoning with dried oregano, lemon zest, and garlic powder, then add kalamata olives and crumbled feta cheese for a Greek-inspired variation.
• Spicy Protein Powerhouse: Incorporate blackened seasoning instead of Cajun spice, then add sliced grilled chicken alongside shrimp for extra protein and deeper flavor complexity.
• Zesty Herb Garden Edition: Mix fresh chopped herbs like basil, parsley, and chives into the Caesar dressing, then garnish the salad with microgreens and toasted pine nuts for added texture and freshness.

Low Carb Keto Shrimp Caesar Salad Recipe

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4.8 from 30 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Keto Shrimp Caesar Salad delivers Mediterranean coastal flavors with crisp romaine and succulent grilled shrimp. Creamy homemade dressing and crunchy parmesan crisps elevate this low-carb classic, inviting you to savor each refreshing, protein-packed bite.

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Ingredients

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Main Proteins:

• 450 grams (1 pound) shrimp (prawns), peeled, deveined, and patted dry
• 1 tablespoon Cajun seasoning

Salad Base and Vegetables:

• 1 large head romaine lettuce, chopped (8 cups)
• 2 medium Roma tomatoes, diced (300 grams / 2 cups)

Dressing and Cheese:

• 120 milliliters (½ cup) Caesar salad dressing
• 2 tablespoons olive oil
• 40 grams (6 tablespoons) Parmesan cheese, shaved or shredded (omit for dairy-free)

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Instructions

1. Whisk together classic Caesar dressing ingredients in a small mixing bowl, ensuring a smooth and creamy consistency. Reserve the dressing for later use.
2. Place fresh shrimp (prawns) in a spacious mixing bowl and generously coat with Cajun seasoning, massaging the spices into each seafood piece to ensure even distribution.
3. Select a large cast-iron or non-stick skillet and warm olive oil over medium-high heat until it shimmers and develops a light, translucent appearance.
4. Arrange seasoned shrimp in a single layer across the hot skillet, allowing each piece to develop a golden-brown sear for approximately 60-90 seconds without overcrowding the pan.
5. Carefully flip each shrimp using tongs, cooking an additional 1-2 minutes until the seafood transforms from translucent to opaque white with a delicate pink-orange hue, indicating complete cooking.
6. While shrimp rest, slice crisp romaine lettuce into bite-sized fragments and transfer to a generous serving bowl.
7. Drizzle prepared Caesar dressing over the chopped lettuce, gently tossing to ensure comprehensive coating and flavor integration.
8. Scatter diced ripe tomatoes and freshly grated Parmesan cheese across the dressed salad, creating visual and textural contrast.
9. Crown the salad with the seared Cajun-spiced shrimp, arranging them artfully atop the greens for an appetizing presentation.
10. Serve immediately, allowing the warm, spicy shrimp to slightly wilt the dressed lettuce, melding flavors and temperatures.

Notes

• Properly dry shrimp ensures maximum flavor absorption and creates a perfect golden sear without steaming.
• Crisp romaine becomes the ultimate salad foundation by using fresh leaves or reviving wilted greens with an ice water bath.
• Strategic pan cooking prevents soggy shrimp, demanding a single-layer approach and potential batch cooking for optimal texture.
• Last-minute dressing application preserves lettuce crispness and maintains the salad’s vibrant, fresh character.
• Personalized seasoning allows bold flavor customization through additional Cajun spices or chili flakes for heat seekers.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Frying
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 412
• Sugar: 6.2g
• Sodium: 850mg
• Fat: 29.2g
• Saturated Fat: 6.0g
• Carbohydrates: 12g
• Fiber: 6.3g
• Protein: 29.7g
• Cholesterol: 180mg