Low Carb Keto Tiramisu Recipe

Quick & Dreamy Low Carb Keto Tiramisu Recipe for Dessert Lovers

Low carb keto tiramisu transports traditional Italian dessert magic into a healthier realm of culinary creativity.

Decadent layers whisper seductive promises of rich, creamy textures without compromising dietary goals.

Sweet dreams of dessert no longer require sugar-laden sacrifices when innovative techniques transform classic recipes.

Mascarpone clouds dance between delicate almond flour cake fragments, creating a symphony of sophisticated flavors.

Espresso-infused moments melt seamlessly into silky, indulgent bites that defy conventional dessert expectations.

Sophisticated palates will appreciate this refined approach to reimagining beloved culinary traditions.

Complex yet accessible, this reimagined treat promises a guilt-free journey into dessert wonderland: dig in!

Simple Prep Guide for a Low-Carb Dessert Win

Simple Prep Guide for a Low-Carb Dessert Win

Step 1: Prepare the Baking Station

Grab a 9-inch square baking pan and line it with parchment paper. Preheat your oven to 350°F (180°C), making sure the rack is in the center position.

Step 2: Create the Cake Base

In a large mixing bowl, whip together:
  • Sweetener
  • Softened butter

Beat until the mixture looks fluffy and light. Add eggs one at a time, then pour in heavy cream and vanilla extract. Mix until smooth.

Step 3: Combine Dry Ingredients

Sprinkle in the following dry ingredients:
  • Almond flour
  • Baking powder
  • Salt

Blend everything until the batter looks silky and well-combined.

Step 4: Bake the Cake Layer

Pour the batter into the prepared pan, spreading it evenly. Slide the pan into the preheated oven and bake for 20-25 minutes. The cake is ready when it turns golden and a toothpick comes out clean.

Step 5: Craft the Creamy Filling

Set up a double boiler and whisk egg yolks with powdered sweetener. Cook gently for 7-10 minutes, stirring constantly until the mixture becomes light and frothy.

Step 6: Whip the Egg Mixture

Remove from heat and use a hand mixer to transform the egg mixture into a thick, pale yellow cream. Let it cool completely.

Step 7: Prepare the Whipped Cream

In a separate bowl, beat heavy cream until stiff, cloudlike peaks form.

Step 8: Blend the Filling

Fold mascarpone into the egg mixture, creating a smooth base. Gently incorporate the whipped cream until fully blended.

Step 9: Soak the Cake

Mix espresso and brandy in a small bowl. Carefully drench the cooled cake with this liquid mixture.

Step 10: Layer the Tiramisu

Slice the cake into two equal rectangles. Layer the first piece on a serving plate, spread half the cream mixture, then add the second cake layer. Cover with remaining cream.

Step 11: Final Touch and Chill

Dust the top with cocoa powder. Cover and refrigerate for at least 4 hours or overnight to let the flavors meld together.

Expert Advice for Flawless Tiramisu Layers

  • Warm Ingredient Magic: Bringing eggs, butter, and mascarpone to room temperature prevents lumpy textures and ensures silky smooth mixing.
  • Cream Whipping Mastery: Whip heavy cream until stiff peaks stand tall, creating a structural foundation that supports the entire dessert's luxurious texture.
  • Espresso Soaking Technique: Drizzle coffee mixture gradually and evenly across cake layers, guaranteeing consistent moisture without creating soggy or dry sections.
  • Flavor Fusion Overnight: Refrigerating tiramisu for 8-12 hours allows ingredients to meld, intensifying taste profiles and developing a more complex dessert experience.
  • Precision Cutting Trick: Clean knife edges between slices by wiping with a damp cloth, ensuring picture-perfect layers that showcase your culinary craftsmanship.

How to Keep Your Tiramisu Fresh and Tasty

Preserve Layers: Carefully place sheets of parchment paper between tiramisu slices to prevent sticking and maintain their delicate structure. This technique protects the creamy texture and keeps individual portions intact during storage.

Seal Tightly: Use a glass container with a secure, airtight lid to lock in freshness and prevent moisture absorption. Glass containers prevent flavor transfer and maintain the dessert’s original taste better than plastic alternatives.

Chill Strategically: Position the tiramisu in the coldest part of your refrigerator, typically the back shelf, to ensure consistent temperature and slow down potential flavor degradation. Avoid storing near strong-smelling foods that might compromise the delicate coffee and mascarpone notes.

Flavor Variations to Spice Up Your Tiramisu

  • Espresso Chocolate Kick: Replace brandy with dark rum and add a tablespoon of sugar-free chocolate syrup to the coffee mixture for deeper flavor complexity.
  • Nutty Almond Adventure: Incorporate chopped roasted almonds into the cake batter and sprinkle crushed almond pieces between layers for extra crunch and nutty undertones.
  • Berry Mascarpone Fusion: Fold fresh raspberries or blueberries into the cream filling and garnish the top with a light dusting of freeze-dried berry powder for a fruity transformation.
  • Hazelnut Coffee Dream: Mix ground hazelnuts into the almond flour and use hazelnut extract in the cream filling to create a rich, aromatic profile that complements the espresso notes.

Ending on a Sweet Note with Keto Tiramisu

Keto tiramisu transforms classic Italian dessert boundaries with its low-carb magic.

Sophisticated palates will savor each luxurious spoonful of this reimagined treat.

Culinary creativity shines through almond flour and mascarpone’s delicate dance.

Coffee-soaked layers melt into silky cream, whisking taste buds into pure bliss.

Guilt-free indulgence reaches new heights with this smart recipe modification.

Passionate bakers: share this knockout dessert, spark conversations in comment sections, and spread keto love across social networks.

Why Tiramisu Isn’t Just for Cheat Days

Why Tiramisu Isn’t Just for Cheat Days
  • Craft a Guilt-Free Dessert: This low-carb keto tiramisu transforms a classic Italian treat into a diabetes-friendly, sugar-free indulgence that doesn't compromise on rich, decadent flavors.
  • Enjoy Sophisticated Layering Technique: The recipe showcases expert pastry skills by creating delicate, perfectly soaked cake layers and a silky smooth mascarpone cream that melts luxuriously in your mouth.
  • Master Quick and Elegant Baking: With straightforward steps and minimal ingredients, even novice bakers can create an impressive dessert that looks and tastes like it came from a professional pastry kitchen in just about an hour of preparation time.

A Peek at What’s Inside the Keto Tiramisu

Cake Base Ingredients:
  • Sweetener: Natural sugar alternative for low-carb sweetness, preferably a keto-friendly option like erythritol or monk fruit.
  • Butter: Provides richness and helps create a tender cake texture, choose unsalted for better flavor control.
  • Eggs: Binding agent that adds structure and moisture to the cake.
  • Heavy Cream: Adds moisture and helps create a smooth, rich cake texture.
  • Vanilla Extract: Enhances overall flavor with a classic sweet aroma.
  • Almond Flour: Low-carb flour alternative that provides structure and nutty flavor.
  • Baking Powder: Helps the cake rise and become light and fluffy.
  • Salt: Balances and enhances the overall flavor of the cake.
Filling Ingredients:
  • Egg Yolks: Creates a rich, creamy base for the filling.
  • Powdered Sweetener: Provides sweetness while maintaining a smooth texture.
  • Mascarpone Cheese: Authentic Italian cream cheese that gives a luxurious, smooth consistency.
  • Heavy Cream: Whips to create a light, airy texture in the filling.
Soaking and Topping Ingredients:
  • Espresso, Brandy: Provides traditional tiramisu flavor and moisture for the cake layers.
  • Cocoa Powder: Traditional dusting that adds a rich chocolate note and classic tiramisu appearance.
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Low Carb Keto Tiramisu Recipe

Low Carb Keto Tiramisu Recipe


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4.6 from 34 reviews

  • Total Time: 55 minutes
  • Yield: 8 1x

Description

Silky Italian tiramisu gets a keto-friendly makeover with rich mascarpone and espresso-soaked almond flour ladyfingers. Indulgent layers of creamy goodness merge classic Italian dessert tradition with modern low-carb wellness, offering a guilt-free pleasure you can savor without compromise.


Ingredients

Scale

Main Ingredients:

  • 225g (1 cup) Mascarpone, room temperature
  • 150g (1 ½ cups) Blanched almond flour
  • 75g (⅓ cup) Unsalted butter, softened
  • 67g (⅓ cup) Monk Fruit Allulose Blend
  • 24g (3 tablespoons) Powdered Monk Fruit Allulose Blend

Eggs and Cream:

  • 3 Large eggs, room temperature
  • 4 Large egg yolks, room temperature
  • 60ml (¼ cup) Heavy cream (double cream), room temperature
  • 240ml (1 cup) Heavy cream (double cream), cold

Additional Flavoring and Seasoning:

  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 1/8 teaspoon Sea salt
  • 60ml (¼ cup) Espresso (or strong coffee), room temperature
  • 2 tablespoons Brandy (or cognac, optional)
  • ½ teaspoon Dutch-processed cocoa powder (optional, for dusting)

Instructions

  1. Ignite the oven temperature to 180°C (350°F). Meticulously line a 23 cm (9-inch) square baking vessel with parchment paper, ensuring generous overhang for effortless extraction.
  2. In a capacious mixing bowl, vigorously cream the sweetener and butter until ethereally fluffy. Incorporate eggs systematically, then fold in heavy cream and vanilla extract with precision.
  3. Gradually integrate almond flour, baking powder, and salt, whisking until the mixture achieves a velvety, uniform consistency.
  4. Transfer the batter into the prepared pan, smoothing the surface with a spatula. Bake for 20-25 minutes until the cake transforms into a golden-hued, firm delicacy.
  5. During cake cooling, craft the filling by combining egg yolks and powdered sweetener in a double boiler. Gently simmer over moderate heat, stirring continuously for 7-10 minutes until the mixture lightens and becomes subtly frothy.
  6. Extract from heat and employ a hand mixer, whipping the yolks at medium-low speed until achieving a pale yellow, thick texture. Allow to cool naturally.
  7. In a separate vessel, aggressively whip heavy cream until stiff, robust peaks emerge.
  8. Delicately incorporate mascarpone into the whipped yolks, beating at low speed for seamless integration. Gently fold this amalgamation into the whipped cream.
  9. Liberate the cake from pan edges using a sharp knife. Transfer to a cutting board. Blend espresso and brandy, then uniformly cascade the liquid across the cake’s surface.
  10. Bisect the cake into two equal rectangular layers. Position the first layer on a serving platter, lavishly spreading half the cream mixture. Carefully align the second layer and distribute remaining cream.
  11. Conclude by dusting cocoa powder across the surface. Encase and refrigerate for a minimum of 4 hours, ideally overnight, to achieve optimal set and flavor melding.

Notes

  • Prep ingredients strategically to avoid lumpy textures when mixing mascarpone, eggs, and cream at room temperature.
  • Whipping techniques matter tremendously for achieving perfect cream peaks that maintain structural integrity in the filling.
  • Control liquid absorption by slowly drizzling espresso mixture across cake layers, ensuring consistent moisture distribution.
  • Refrigeration transforms flavor complexity, with extended chilling allowing ingredients to harmonize and develop deeper taste profiles.
  • Precision cutting requires clean, damp knife techniques to preserve elegant layered presentation without crumbling delicate cake sections.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Desserts, Snacks
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 8
  • Calories: 408 kcal
  • Sugar: 1g
  • Sodium: 29mg
  • Fat: 38g
  • Saturated Fat: 10.8g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 110mg
Julian Park

Julian Park

Co-Founder, Cuisine Researcher & Food Culture Writer

Expertise

  • Global Food Cultures & Culinary History
  • Regional Flavor Profiles & Cooking Techniques
  • Food Anthropology & Cultural Identity
  • Culinary Research & Narrative Writing
  • Street Food Traditions & Heritage Dishes

Education

The Institute of Culinary Education (ICE), Los Angeles, CA

  • Degree: Certificate in Culinary Arts
  • Focus: Professional culinary techniques, global cuisine fundamentals, and real-world training in restaurant-style cooking and food presentation.

Julian Park is a natural storyteller at The Dream Café who blends hands-on culinary experience with a passion for exploring global food traditions. A graduate of The Institute of Culinary Education in Los Angeles, Julian combines professional technique with a love for cultural discovery, diving into how dishes reflect heritage, migration, and identity. 

His work spans everything from in-depth cuisine guides to reflections on everyday meals around the world. With a curious palate and a journal always close by, Julian helps readers connect with food in a way that feels so insightful and personal.

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