Creamy Low Carb Keto White Chicken Chili Recipe You’ll Love

Low carb keto white chicken chili transforms ordinary soup into a remarkable culinary experience for health-conscious food lovers.

This creamy concoction promises warmth and satisfaction without compromising nutritional goals.

Protein-packed ingredients blend seamlessly, creating a rich texture that delights the palate.

Spices dance through each spoonful, offering depth and complexity beyond traditional chili recipes.

Smooth and comforting, the dish represents a smart alternative for those seeking delicious low-carbohydrate meals.

Careful ingredient selection ensures maximum flavor while maintaining ketogenic principles.

Prepare to elevate your dinner routine with this satisfying and nourishing recipe:

Why White Chicken Chili Deserves a Spot in Rotation

• Creamy Comfort Without Carbs: Dive into a luxurious low-carb chili that delivers maximum flavor without the typical high-carb ingredients, making it a perfect keto-friendly meal that satisfies comfort food cravings.
• Quick and Easy Weeknight Warrior: Whip up this delicious chili in under an hour with simple ingredients and straightforward cooking steps, perfect for busy home cooks who want a hearty meal without spending hours in the kitchen.
• Texture Explosion in Every Spoonful: Experience a delightful blend of creamy, smooth base with tender shredded chicken and a subtle kick of green chiles, creating a rich and satisfying eating experience that keeps you coming back for more.

What You’ll Need for That Creamy, Spicy Kick

• Chicken: Lean protein source with tender, shredded texture perfect for a hearty chili.
• Chicken Broth: Rich liquid base that provides deep flavor and helps create chili consistency.

• Heavy Cream, Cream Cheese, Shredded Cheese: Creamy ingredients that add richness, thickness, and smooth texture to the chili.

• Olive Oil: Healthy cooking fat for sautéing vegetables and building initial flavor base.
• Onion, Garlic: Aromatic vegetables that create foundational flavor and depth in the chili.
• Green Chiles: Mild peppers that add subtle heat and southwestern character.
• Cumin, Oregano, Cayenne Pepper: Warm spices that provide complex, traditional chili seasoning.
• Sea Salt, Black Pepper: Essential seasonings for balanced and enhanced overall taste.

Instructions for a Chili That Warms You Up Fast

Step 1: Prepare Cooking Vessel

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2: Soften Aromatic Base

Add diced onions and cook until they become translucent and tender, about 5-7 minutes.

Step 3: Release Fragrant Flavors

Introduce minced garlic and sauté for 1-2 minutes until the kitchen fills with a delightful aroma.

Step 4: Create Flavor Foundation

• Chicken broth
• Heavy cream
• Green chiles
• Cumin
• Oregano
• Cayenne pepper
• Sea salt
• Black pepper

Bring the mixture to a rolling boil, then reduce heat to medium and let it simmer for 40 minutes, allowing the flavors to meld and the liquid to slightly thicken.

Step 5: Incorporate Creamy Richness

• Cream cheese
• Shredded cheese

Continue stirring until the cheeses completely melt, creating a smooth and luxurious texture.

Step 6: Add Protein Finale

Fold in shredded chicken and let the chili simmer for an additional 5 minutes until it reaches a thick and creamy consistency.

Step 7: Serve and Enjoy

Ladle the chili into bowls and serve hot, optionally garnishing with fresh herbs or additional cheese.

Tips to Make It Thick and Loaded with Flavor

• Melt Cream Cheese Smoothly: Bring cream cheese to room temperature before adding to prevent unwanted lumps, ensuring a silky and uniform texture throughout the chili.
• Grate Cheese Fresh: Avoid pre-shredded cheese with anti-caking agents by grating your own, which melts more evenly and creates a luxuriously creamy consistency.
• Develop Deep Flavor: Allow the chili to simmer for at least 40 minutes, giving spices time to meld and intensify, transforming simple ingredients into a rich, complex dish.
• Control Chili Consistency: Easily adjust thickness by adding broth if too thick or simmering longer to reduce and thicken the chili to your preferred texture.
• Boost Flavor with Toppings: Elevate the dish with fresh garnishes like creamy avocado, tangy sour cream, bright cilantro, or a zesty lime squeeze for a perfect finishing touch.

How to Store This Chili Without Losing Creaminess

• Freeze: Lock in freshness by transferring cooled chili to freezer-safe containers with tight-sealing lids. Divide into single-serving portions for quick, convenient future meals. Mark containers with the date to track storage time, ensuring maximum flavor preservation up to 3 months.
• Refrigerate: Preserve delicious leftovers by cooling chili completely before storing in airtight glass or plastic containers. Keep refrigerated for maximum 4 days, positioning toward the back of the fridge to maintain consistent temperature and prevent potential bacterial growth.
• Reheat: Revive chili's original taste and texture by gently warming on stovetop. Pour into a saucepan, add a splash of chicken broth to prevent drying, and heat over medium-low temperature.

Chili Swaps for a Flavorful Change

• Spicy Jalapeño Kick: Replace green chiles with fresh diced jalapeños for an extra heat punch. Boost cayenne pepper amount to intensify the spiciness, creating a fiery low-carb chili experience.
• Mediterranean Herb Fusion: Swap oregano with fresh rosemary and thyme. Add crumbled feta cheese instead of traditional shredded cheese for a Mediterranean-inspired flavor profile that transforms the classic recipe.
• Smoky Southwestern Style: Incorporate chipotle powder and smoked paprika to create a deep, smoky undertone. Garnish with crispy bacon bits and chopped cilantro for an authentic southwestern feel that elevates the chili's complexity.
• Creamy Coconut Variation: Replace heavy cream with full-fat coconut milk for a dairy-free alternative. Add a small amount of grated coconut and use coconut oil instead of olive oil to enhance the tropical nuance while maintaining the low-carb integrity.

Stirring Things Up One Last Time

Creamy white chicken chili emerges as a keto-friendly masterpiece that blends rich flavors with nutritional precision.

Mexican-inspired spices dance through each spoonful, creating a comforting meal packed with protein and low-carb goodness.

Cheese melts into a silky base, transforming simple ingredients into a culinary experience that satisfies hunger and taste buds.

Health-conscious diners can savor this protein-rich dish without compromising flavor or dietary goals.

Warm spices and tender chicken make this recipe a perfect winter meal that feels indulgent yet mindful.

Passionate cooks craving a delicious dinner solution: share this recipe, spread the love in comments, and let fellow keto enthusiasts explore this delightful chili dish.

Low Carb Keto White Chicken Chili Recipe

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4.7 from 39 reviews

• Total Time: 1 hour
• Yield: 6 1x

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Description

Hearty low carb keto white chicken chili delivers southwestern comfort without carbohydrate guilt. Creamy green chiles, tender chicken, and rich spices combine in a protein-packed bowl that satisfies your comfort meal cravings while keeping nutrition goals on track.

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Ingredients

Scale 1x2x3x

Main Protein:

• 315g (2 ½ cups) Shredded chicken
• 225g (8 ounces) Cream cheese, at room temperature, cut into small pieces
• 100g (1 cup) Mexican blend cheese, shredded

Vegetables and Aromatics:

• 1 small Yellow onion, diced
• 2 cloves Garlic, minced
• 120g (½ cup) Green chiles, diced

Liquids and Seasonings:

• 1 tablespoon Olive oil
• 875 milliliters (3 ½ cups) Chicken broth, reduced sodium
• 120 milliliters (½ cup) Heavy cream / Double cream
• 1 teaspoon Cumin
• 1 teaspoon Dried oregano
• ¼ teaspoon Cayenne pepper (optional)
• ½ teaspoon Sea salt
• ½ teaspoon Black pepper

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Instructions

1. Warm olive oil (or 30 milliliters) in a heavy-bottomed Dutch oven or large cooking pot over medium temperature, ensuring even heat distribution.
2. Introduce finely chopped onions into the heated oil, allowing them to soften and become translucent for approximately 5-7 minutes, stirring occasionally to prevent burning.
3. Incorporate freshly minced garlic into the sautéed onions, releasing aromatic flavors by cooking for 1-2 minutes until fragrant but not browned.
4. Pour chicken broth (32 fluid ounces or 950 milliliters), heavy cream (or 120 milliliters), diced green chiles, ground cumin (), dried oregano (), cayenne pepper (optional, ), sea salt, and freshly ground black pepper into the pot.
5. Bring the mixture to a rolling boil, then immediately reduce heat to medium-low, allowing the liquid to gently simmer for 35-40 minutes, which will help develop deeper flavor profiles and slightly thicken the consistency.
6. Lower the heat to its minimum setting and gradually blend cream cheese (or 113 grams) and shredded cheese (or 240 grams), stirring continuously until completely melted and creating a smooth, velvety texture.
7. Fold in pre-cooked, tender shredded chicken (or 480 grams), letting it warm through and absorb the rich, creamy sauce for an additional 4-5 minutes before serving.

Notes

• Capture maximum flavor by simmering the chili slowly, allowing spices to meld and develop deep, rich undertones that transform an ordinary dish into something extraordinary.
• Control the consistency by adding broth if too thick or reducing heat if too thin, ensuring your chili reaches the perfect texture every single time.
• Upgrade melting quality by using freshly shredded cheese instead of pre-packaged options, preventing unwanted graininess and creating a smoother, more luxurious sauce.
• Ensure cream cheese blends seamlessly by letting it reach room temperature, which prevents annoying clumps and promotes an even, creamy incorporation into the chili.
• Elevate your final presentation with vibrant toppings like creamy avocado, tangy sour cream, bright cilantro, or a zesty lime squeeze that adds freshness and complexity to each bite.

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 292
• Sugar: 2.2g
• Sodium: 600mg
• Fat: 22.7g
• Saturated Fat: 13.5g
• Carbohydrates: 4.8g
• Fiber: 0.8g
• Protein: 17.1g
• Cholesterol: 80mg