Low-Carb Bacon Cheeseburger Casserole Recipe

The Ultimate Low-Carb Bacon Cheeseburger Casserole Recipe

Low-carb bacon cheeseburger casserole captures the essence of a comfort classic without overwhelming carbohydrate content.

Packed with robust flavors, this dish upgrades traditional burger elements into a mouthwatering culinary experience.

Families seeking healthier alternatives will appreciate its clever ingredient combination and satisfying texture.

Rich proteins and melted cheese create a harmonious blend that feels indulgent yet nutrition-conscious.

The recipe ingeniously reimagines familiar taste profiles through a single-pan approach that simplifies meal preparation.

Each carefully crafted bite promises maximum satisfaction without compromising dietary goals.

Prepare to elevate your dinner routine with this game-changing comfort food solution.

What Makes This Casserole Low-Carb and Loaded

What Makes This Casserole Low-Carb and Loaded
  • Savor Quick Comfort: This casserole delivers hearty bacon cheeseburger flavors in a single, easy-to-prepare dish that transforms classic burger experience into a convenient, low-carb meal perfect for busy weeknights.
  • Protein-Packed Power Punch: Loaded with 37 grams of protein per serving, this recipe provides substantial nutrition through ground beef and cheese, making it an excellent option for muscle-building and sustained energy throughout the day.
  • Minimal Carb Satisfaction: Designed for low-carb dieters, the recipe contains only 4 grams of carbohydrates, allowing individuals following ketogenic or low-carb lifestyle to enjoy a delicious meal without compromising their dietary goals.
  • Effortless Culinary Magic: With straightforward preparation requiring just one skillet and a baking dish, this recipe minimizes kitchen cleanup while maximizing flavor, making it ideal for home cooks seeking delicious meals without complex techniques.

All You Need for This Cheeseburger-Inspired Bake

Protein Base:
  • Ground Beef: Hearty meat base that provides rich flavor and main protein for the casserole.
  • Bacon: Crispy, salty meat that adds smoky depth and essential low-carb protein.
Dairy Components:
  • Eggs: Essential binding agent that helps create casserole structure and adds protein.
  • Heavy Cream: Creamy ingredient that ensures rich texture and helps bind ingredients.
  • Cheddar Cheese: Sharp cheese that melts beautifully and provides tangy, rich flavor throughout the dish.
Seasoning and Aromatics:
  • Garlic: Adds robust, aromatic flavor to enhance the meats taste.
  • Onion Powder: Provides subtle onion essence without adding extra carbohydrates.
  • Salt: Fundamental seasoning that enhances overall dish flavor.
  • Black Pepper: Adds mild heat and completes the seasoning profile.

How to Build This Bacon-Lover’s Casserole

How to Build This Bacon-Lover’s Casserole

Step 1: Prepare the Oven

Crank up your oven to 350°F and get ready for a mouthwatering low-carb feast.

Step 2: Cook the Meat

In a large skillet over medium-high heat, brown the ground beef with these seasonings:
  • Minced garlic
  • Onion powder

Cook for 5-7 minutes until meat is crumbly, then drain excess grease.

Step 3: Create the Base Layer

Spread the cooked ground beef evenly in a 9×13-inch baking dish. Sprinkle of crumbled bacon across the meat.

Step 4: Whip Up the Creamy Mixture

In a mixing bowl, blend together:
  • Eggs
  • Heavy cream
  • Salt
  • Black pepper

Whisk until smooth, then fold in of shredded cheddar cheese.

Step 5: Assemble the Casserole

Pour the egg-cheese mixture over the beef base. Top with an additional of shredded cheddar cheese.

Step 6: Bake to Perfection

Slide the casserole into the oven and bake for 30-35 minutes. Look for a golden brown crust and make sure a knife inserted in the center comes out clean.

Step 7: Serve and Enjoy

Let the casserole rest for 5 minutes. Slice into portions and serve. Pair with a crisp side salad for extra freshness.

Tips for Nailing That Cheeseburger Flavor

Tips for Nailing That Cheeseburger Flavor
  • Achieve Meat Perfection: Brown the ground beef thoroughly, breaking it into small crumbles for even texture and maximum flavor absorption.
  • Bacon Brilliance: Use crispy, thick-cut bacon and crumble it finely to distribute a smoky, crunchy element throughout the casserole.
  • Cheese Melting Magic: Shred cheese fresh for better melting and more vibrant flavor compared to pre-shredded packaged varieties.
  • Moisture Management: Drain excess grease completely from beef to prevent a soggy casserole and ensure a firm, appetizing consistency.
  • Temperature Trick: Let the casserole rest for 5 minutes after baking to help it set and make cutting into clean, neat portions easier.

How to Store and Reheat Without Losing Texture

How to Store and Reheat Without Losing Texture
  • Refrigeration: Transfer leftover casserole into an airtight container and store in the refrigerator for up to 3-4 days. Seal tightly to prevent moisture loss and maintain flavor integrity.
  • Microwave Reheating: Warm individual portions on a microwave-safe plate for 1-2 minutes, stirring halfway through to ensure even heating. Cover with a damp paper towel to prevent drying out and help retain moisture.
  • Oven Reheating: Restore the casserole's crispy top by placing portions in an oven-safe dish, covering with foil, and warming at 350°F for 10-15 minutes. Remove foil during the last 3-5 minutes to help recreate the original golden-brown crust and keep the texture deliciously appealing.

What to Serve with This Low-Carb Classic

  • Pair with Crisp Green Salad: Toss together fresh mixed greens, cherry tomatoes, and a tangy vinaigrette to cut through the rich, meaty casserole and provide a light, refreshing contrast.
  • Serve with Dill Pickle Spears: Add cold, crunchy dill pickle spears on the side to complement the savory bacon and cheese flavors, offering a zesty palate cleanser between bites.
  • Drink Pairing – Bold Red Wine: Select a robust Cabernet Sauvignon or Zinfandel to match the hearty protein and cheesy texture, enhancing the casserole's deep, meaty profile with its full-bodied characteristics.
  • Complement with Low-Carb Cauliflower Mash: Create a smooth, creamy cauliflower side dish seasoned with garlic and herbs to provide an additional low-carb accompaniment that echoes the casserole's comforting nature.

New Takes on a Cheeseburger Casserole

  • Spicy Southwest Burger Bake: Replace ground beef with ground turkey, add diced jalapeños, and swap cheddar for pepper jack cheese. Sprinkle crushed tortilla chips on top for extra crunch.
  • Mediterranean Lamb Fusion: Use ground lamb instead of beef, incorporate crumbled feta cheese, and mix in dried oregano and chopped fresh mint. Top with sliced kalamata olives before baking.
  • Mushroom Swiss Comfort Casserole: Sauté sliced mushrooms with the ground beef, substitute Swiss cheese for cheddar, and garnish with fresh chopped parsley. Add a touch of Worcestershire sauce for deeper flavor.
  • Breakfast-Style Morning Casserole: Fold in cooked breakfast sausage with the ground beef, use a mix of cheddar and mozzarella cheeses, and serve with a side of salsa or hot sauce for morning zest.
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Low-Carb Bacon Cheeseburger Casserole Recipe

Low-Carb Bacon Cheeseburger Casserole Recipe


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4.5 from 25 reviews

  • Total Time: 50 minutes
  • Yield: 8 1x

Description

Savory Low-Carb Bacon Cheeseburger Casserole delivers classic burger flavors without the carbs. Melted cheese, crispy bacon, and ground beef create a satisfying meal you’ll crave again and again.


Ingredients

Scale

Meat:

  • 2 pounds (907 grams) ground beef
  • 1 pound (454 grams) cooked bacon, cut into pieces
  • 2 cloves garlic, minced
  • ¼ teaspoon onion powder

Seasonings:

  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Dairy and Binding:

  • 8 eggs
  • 1 cup (240 milliliters) heavy whipping cream
  • 12 ounces (340 grams) shredded cheddar cheese

Instructions

  1. Preheat the oven to 350°F (175°C), creating the ideal temperature for a perfectly baked casserole.
  2. Place a large skillet over medium-high heat and add ground beef, introducing minced garlic and onion powder for enhanced flavor depth.
  3. Sauté the meat, breaking it into fine crumbles until completely browned and thoroughly cooked, approximately 5-7 minutes.
  4. Carefully drain excess fat from the skillet, ensuring a lean protein base for the casserole.
  5. Transfer the seasoned ground beef into a 9×13-inch baking dish, spreading it evenly across the bottom as the foundational layer.
  6. Distribute of crispy crumbled bacon over the beef, creating a smoky and textural element.
  7. In a separate mixing bowl, whisk eggs until well combined, then incorporate heavy cream, salt, and freshly ground black pepper.
  8. Gently fold of shredded cheddar cheese into the egg mixture, ensuring comprehensive integration of ingredients.
  9. Delicately pour the egg and cheese blend over the meat and bacon layer, allowing it to settle evenly across the casserole.
  10. Sprinkle an additional of shredded cheddar cheese on top, creating a golden, melted surface.
  11. Place the casserole in the preheated oven and bake for 30-35 minutes, watching for a rich golden-brown crust and checking for doneness with a knife inserted in the center.
  12. Remove from the oven and allow the casserole to rest for 5 minutes, helping the ingredients set and making portioning easier.
  13. Slice into servings and enjoy warm, optionally accompanied by a crisp side salad for a complete meal experience.

Notes

  • Transforming classic burger flavors into a comforting, low-carb casserole that satisfies without the bread.
  • Perfectly balanced meal captures all the juicy, cheesy goodness of a cheeseburger in a single baking dish.
  • Minimal prep means you’ll have a delicious dinner ready in under an hour with simple ingredients.
  • Ideal for meal preppers and those following ketogenic or low-carb dietary approaches.
  • Freezes beautifully, making it an excellent make-ahead option for busy weeknight dinners or quick lunches.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 573 kcal
  • Sugar: 1g
  • Sodium: 1080mg
  • Fat: 47g
  • Saturated Fat: 19g
  • Unsaturated Fat: 24g
  • Trans Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 37g
  • Cholesterol: 315mg
Julian Park

Julian Park

Co-Founder, Cuisine Researcher & Food Culture Writer

Expertise

  • Global Food Cultures & Culinary History
  • Regional Flavor Profiles & Cooking Techniques
  • Food Anthropology & Cultural Identity
  • Culinary Research & Narrative Writing
  • Street Food Traditions & Heritage Dishes

Education

The Institute of Culinary Education (ICE), Los Angeles, CA

  • Degree: Certificate in Culinary Arts
  • Focus: Professional culinary techniques, global cuisine fundamentals, and real-world training in restaurant-style cooking and food presentation.

Julian Park is a natural storyteller at The Dream Café who blends hands-on culinary experience with a passion for exploring global food traditions. A graduate of The Institute of Culinary Education in Los Angeles, Julian combines professional technique with a love for cultural discovery, diving into how dishes reflect heritage, migration, and identity. 

His work spans everything from in-depth cuisine guides to reflections on everyday meals around the world. With a curious palate and a journal always close by, Julian helps readers connect with food in a way that feels so insightful and personal.

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