Irresistible Teriyaki Stir Fry Recipe for Speedy Dinner Magic

Sizzling woks and aromatic spices dance together in this mouthwatering teriyaki stir fry recipe that promises an explosion of flavor in every bite.

The perfect blend of sweet and savory notes creates a culinary symphony that will transport you straight to the heart of Asian cuisine.

Tender strips of protein mingle with crisp vegetables, all coated in a glossy teriyaki sauce that brings depth and excitement to your dinner plate.

Each ingredient is carefully selected to maximize taste and nutrition, ensuring a balanced meal that satisfies both hunger and cravings.

Weeknight dinners just got a delicious upgrade with this simple yet impressive dish that comes together in minutes.

The magic of this recipe lies in its ability to deliver restaurant-quality taste right from your own kitchen.

Grab your skillet and get ready to impress everyone at the table with a meal that’s sure to become a new favorite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 300 kcal

Servings: 5

What’s Inside Ground Turkey Teriyaki Stir Fry

• Water: Crucial liquid for creating smooth, silky teriyaki sauce texture.
• Brown Sugar: Adds deep caramel sweetness and helps sauce thicken naturally.
• Honey: Provides rich golden color and balanced sweetness with subtle floral notes.
• Soy Sauce: Delivers umami depth and authentic Asian flavor profile.

• Garlic: Brings robust, pungent undertones that complement meat's richness.
• Ginger: Offers bright, zingy freshness with warming aromatic qualities.
• Orange Zest: Introduces citrusy brightness and complex fragrant dimension.

• Corn Starch: Creates silky smooth consistency and helps sauce cling perfectly to ingredients.

• Ground Turkey: Lean protein that absorbs teriyaki sauce wonderfully, providing hearty base.

• Sesame Oil: Adds nutty, toasted essence that elevates entire dish's flavor complexity.

• Broccoli Florets: Provides crisp texture and nutritional green element.
• Onion: Delivers subtle sweetness and foundational aromatic base.
• Carrots: Introduces vibrant color and natural sweetness with satisfying crunch.

• Salt and Pepper: Balances and enhances overall dish's flavor profile.

Tools That Make Stir Fry Easier to Handle

• Large Skillet: Essential for sautéing and stir-frying all ingredients quickly and evenly.
• Whisk: Perfect for blending teriyaki sauce ingredients smoothly without lumps.
• Cutting Board: Needed for chopping onions, broccoli, and carrots with ease.
• Sharp Knife: Required for precise vegetable and ingredient preparation.
• Measuring Cups and Spoons: Crucial for accurate sauce ingredient measurements.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients while cooking.

Cooking Teriyaki Stir Fry with Ground Turkey

• Sauce Creation

Whip up a zesty teriyaki blend by mixing soy sauce with aromatic garlic, spicy ginger, sweet honey, and rich brown sugar. Create a smooth cornstarch mixture to give the sauce a luxurious thickness.

• Protein Base

Heat a sizzling skillet and transform diced onions into translucent golden gems. Introduce ground turkey, breaking it into delicate crumbles and cooking until it develops a beautiful caramel-brown exterior.

• Vegetable Harmony

Toss vibrant broccoli florets and colorful carrot slices into the skillet. Let them dance and soften, absorbing the savory flavors from the meat.

• Flavor Fusion

Pour the tantalizing teriyaki sauce over the skillet contents, allowing everything to mingle and simmer. Watch as the sauce coats each ingredient with a glossy, irresistible sheen.

• Serving Elegance

Nestle this delectable stir fry atop a fluffy bed of rice, creating a restaurant-quality meal that celebrates fresh ingredients and bold flavors. Enjoy the perfect balance of sweet, savory, and hearty elements.

Tips That Enhance Teriyaki Stir Fry Flavor

• Adjust the sweetness and saltiness of the teriyaki sauce by tasting and adding more honey or soy sauce as needed.
• Replace broccoli and carrots with snap peas, bell peppers, or zucchini for a colorful and nutritious variation that keeps the dish exciting.
• Substitute ground turkey with ground chicken, lean beef, or tofu for different flavor profiles and dietary preferences.
• Add red pepper flakes, sriracha, or a dash of chili oil to introduce a warming heat that complements the sweet teriyaki sauce.
• This stir fry stores beautifully in the refrigerator for 3-4 days, making it an excellent option for quick lunches or busy weeknight dinners.

Serving Up Teriyaki Stir Fry in Style

• Family-Style Feast: Spread the stir fry in a large central serving dish and let everyone scoop their own portions over steamed rice, creating a fun and interactive meal experience.
• Veggie Rainbow Boost: Garnish with sesame seeds, sliced green onions, and optional red pepper flakes to add color, crunch, and an extra flavor punch that makes the dish visually appealing.
• Protein-Packed Lunch Prep: Pack individual containers with rice on bottom, stir fry on top, keeping sauce separate to maintain optimal texture for a delicious next-day meal at work or school.
• Asian-Inspired Noodle Twist: Replace rice with thin egg noodles or soba noodles for a different base that complements the teriyaki turkey and adds a delightful textural variation to the classic stir fry.

Save and Reheat Turkey Stir Fry Properly

• Fridge-Friendly Meal Prep: Store this teriyaki stir fry in airtight containers for up to 3-4 days. Separate sauce and protein to maintain maximum freshness and prevent soggy textures.
• Quick Reheat Strategy: Warm gently in a skillet over medium heat, adding a splash of water to restore moisture. Microwave works too, but stir halfway through cooking to distribute heat evenly.
• Freezer-Smart Storage: Freeze individual portions in sealed containers for busy weeknights. Ground turkey stir fry stays delicious up to 2 months when properly sealed, making meal planning a breeze.
• Ingredient Separation Tip: Keep rice separate from stir fry when storing to prevent soggy grains. Reheat components individually for the best texture and taste, ensuring a restaurant-quality meal at home.

Mouthwatering Teriyaki Stir Fry Recipe

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4.8 from 23 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Savory teriyaki stir fry combines tender chicken with crisp vegetables in a glossy, umami-rich sauce. Balanced flavors and quick preparation make this Japanese-inspired dish perfect for weeknight dinners you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) ground turkey
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, diced
• 1 cup shredded carrots
• 1 cup water, divided
• 3 tbsps brown sugar
• 2 tbsps honey
• ¼ cup soy sauce
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated or minced
• 2 tbsps corn starch
• 1 tbsp orange zest
• 2 tsps sesame oil
• Salt and pepper to taste

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Instructions

1. Sauce Preparation: Whisk together low-sodium soy sauce, minced garlic, grated ginger root, organic honey, and dark brown sugar in a mixing bowl, creating a vibrant flavor base.
2. Thickening Process: Blend cold water with cornstarch until smooth, then fold into the sauce mixture to develop a glossy, rich consistency that will coat ingredients perfectly.
3. Aromatics and Protein Sauté: Ignite a large nonstick skillet over medium-high heat, caramelize diced yellow onions until translucent, then introduce ground turkey, fragmenting the meat into delicate crumbles and cooking until completely browned.
4. Vegetable Integration: Fold chopped broccoli florets and julienned carrots into the skillet, maintaining a dynamic stir-fry technique to preserve vegetable crispness and ensure even cooking.
5. Flavor Infusion: Cascade the prepared teriyaki sauce over the meat and vegetable medley, gently coating each element and allowing the mixture to simmer, creating a glossy caramelized finish.
6. Plating and Presentation: Transfer the aromatic stir-fry atop steamed rice, embellishing with optional green onion slices or sesame seeds to elevate the dish’s visual and textural dimensions.

Notes

• Sauce Consistency Check: Whisk cornstarch slurry carefully to avoid lumps and create a glossy, smooth teriyaki sauce that perfectly coats ingredients.
• Meat Browning Technique: Break ground turkey into tiny crumbles while cooking to ensure even browning and prevent large clumps that can become tough.
• Vegetable Crispness Secret: Stir vegetables frequently and cook briefly to maintain their vibrant color, crisp texture, and nutritional value.
• Heat Management Tip: Use medium-high heat to achieve quick caramelization of teriyaki sauce without burning the meat or vegetables.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 5
• Calories: 300
• Sugar: 10 g
• Sodium: 800 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 24 g
• Cholesterol: 80 mg