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Nourishing Beef And Vegetable Soup Recipe

Nourishing Beef And Vegetable Soup Recipe


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4.6 from 33 reviews

  • Total Time: 45 minutes
  • Yield: 7 1x

Description

French countryside chefs crafted this beef and vegetable soup to warm winter souls with rich, layered flavors. Robust meat and garden-fresh vegetables combine in a comforting bowl you’ll savor down to the last spoonful.


Ingredients

Scale
  • 1 pound (454 grams) ground beef
  • 5 cups (1.2 liters) beef broth
  • 3 cups frozen mixed vegetables (corn, green beans, carrot mix)
  • 15 oz (425 grams) tomatoes, diced with juice
  • 8 oz (227 grams) tomato sauce
  • 2 medium potatoes, peeled and diced
  • 1 onion, diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1 tbsp (15 milliliters) olive oil
  • 2 tsp (10 milliliters) Worcestershire sauce
  • 1 tsp (5 milliliters) Italian seasoning
  • salt to taste
  • pepper to taste

Instructions

  1. Sauté Base: In a large stock pot over medium heat, brown ground beef with onions, celery, and garlic, continuously breaking up meat until no pink remains and vegetables become translucent.
  2. Flavor Foundation: Drain excess fat, then introduce potatoes, beef broth, tomatoes, tomato sauce, Worcestershire sauce, Italian seasoning, salt, and pepper, raising heat to create a gentle simmer for 10 minutes to develop robust flavors.
  3. Vegetable Integration: Fold frozen mixed vegetables into the simmering liquid, ensuring even distribution and complete heating throughout the soup.
  4. Final Refinement: Reduce heat and allow soup to simmer for an additional 15-20 minutes, testing potato tenderness and seasoning, then adjust salt and pepper to elevate the overall taste profile before serving piping hot.

Notes

  • Drain Fat Strategically: Remove excess grease carefully to prevent a greasy soup while retaining maximum flavor from browned beef.
  • Seasoning Secret: Use fresh ground black pepper and kosher salt for deeper, more complex taste compared to pre-ground alternatives.
  • Vegetable Timing Matters: Add frozen vegetables late in cooking to preserve their texture, color, and nutritional value, preventing mushy consistency.
  • Simmer Slowly: Let soup develop rich flavors by maintaining a gentle simmer, which helps ingredients meld together and potatoes become perfectly tender without breaking apart.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Lunch, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 200
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 10 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 50 mg