Juicy Keto Spinach Feta Turkey Burgers Recipe for Dinner Delight
Sizzling and packed with flavor, these keto spinach feta turkey burgers deliver a protein-packed punch that will make your taste buds dance.
Lean ground turkey blends seamlessly with tangy feta and nutrient-dense spinach for a low-carb meal that doesn’t compromise on taste.
Each juicy burger offers a perfect balance of Mediterranean-inspired ingredients and classic comfort food vibes.
The combination of fresh herbs and creamy cheese creates a mouthwatering experience that breaks free from traditional burger expectations.
Nutritious and satisfying, these burgers prove that healthy eating can be absolutely delicious.
You’ll love how quickly these come together in your kitchen, making weeknight dinners both exciting and nutritious.
Let’s find out this culinary adventure and transform your dinner routine with these irresistible turkey burgers.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 307 kcal
Servings: 7
How to Serve Keto Spinach Turkey Burgers Well
Green Salad Base: Spread a vibrant bed of mixed greens like arugula, spinach, and baby romaine to create a fresh, crisp foundation for these delicious turkey burgers.
Mediterranean Wrap Option: Nestle the burger inside a low-carb lavash or lettuce wrap with sliced cucumbers, tzatziki sauce, and a sprinkle of extra feta for a Greek-inspired meal.
Keto-Friendly Side Companions: Pair with roasted zucchini spears, cauliflower rice, or a creamy avocado slaw to complement the burger's herbaceous Mediterranean flavors and keep the meal low-carb.
Gourmet Topping Bar: Set out bowls of crumbled feta, chopped fresh herbs, sliced olives, and sugar-free tzatziki for guests to customize their burgers with exciting Mediterranean-style garnishes.
Storing and Reusing Keto Turkey Burgers Smartly
Smart Storage Solutions: Keep cooked turkey burgers in airtight containers within the refrigerator for up to 3-4 days, ensuring maximum freshness and flavor retention.
Freezer-Friendly Hack: Wrap individual uncooked patties separately in plastic wrap, then store in freezer bags for convenient meal preparation within 2-3 months.
Prep-Ahead Strategy: Create burger mixture up to 24 hours before cooking, storing covered in the refrigerator to allow flavors to develop and blend seamlessly.
Reheating Magic: Warm refrigerated burgers in a skillet over medium heat for 2-3 minutes per side, maintaining moisture and preventing dryness while restoring delicious taste and texture.
What Goes Into Keto Spinach Feta Turkey Burgers
For Meat And Binding:
Ground Turkey: Lean protein base that creates juicy, tender burger texture with lower fat content.
Egg: Helps bind ingredients together and adds richness to the burger mixture.
For Fresh Flavor Enhancers:
Fresh Spinach: Adds vibrant green color, nutritional boost, and subtle earthy taste to the burger.
Fresh Parsley: Brings bright, fresh herbal notes that complement the turkey's mild flavor.
Fresh Dill: Provides a zesty, tangy undertone that elevates the overall burger profile.
Feta Cheese: Introduces creamy, tangy element that adds Mediterranean-inspired complexity.
For Seasoning And Cooking:
Olive Oil: High-quality fat for cooking that helps achieve golden, crispy burger exterior.
Salt And Pepper: Essential seasonings to enhance and balance the burger's natural flavors.
Primal Kitchen Green Goddess Dressing: Adds creamy, herbal finish with keto-friendly ingredients.
For Serving:
Green Salad Mix: Light, fresh base that complements the burger's rich flavors and adds nutritional variety.
Tools to Make Keto Turkey Burgers with Feta
Large Bowl: Spacious container for mixing turkey and ingredients thoroughly.
Cutting Board: Flat surface for forming and preparing burger patties.
Skillet (Oven-Safe): Heavy-bottomed pan for searing and finishing burgers in the oven.
Spatula: Sturdy utensil for flipping and transferring patties smoothly.
Meat Thermometer: Essential tool to check internal turkey burger temperature.
Measuring Spoons: Precise measurements for salt, pepper, and herbs.
Mixing Spoon or Fork: Gentle tool for combining ingredients without overworking meat.
Cooking Keto Spinach Turkey Burgers the Right Way
Flavor Foundation Ground turkey meets vibrant Mediterranean herbs, creating a protein-packed canvas bursting with tangy notes.
Mixing Magic Gently fold spinach, crumbled feta, parsley, and dill into meat mixture, ensuring delicate texture remains intact without overworking ingredients.
Patty Preparation Shape meat mixture into six uniform circles, allowing natural contours to develop without excessive handling.
Searing Technique Warm olive oil in cast-iron skillet over medium heat, creating golden-brown exterior by cooking patties 3-4 minutes per side.
Oven Finishing Transfer skillet directly into preheated 400°F oven, allowing gentle heat to complete cooking process and maintain juicy interior.
Serving Style Nestle warm patties atop crisp salad greens, drizzling with zesty Green Goddess dressing for refreshing Mediterranean-inspired meal.
Smart Seasoning Tips for Turkey Burgers
Learn pro techniques to keep turkey burgers juicy and packed with Mediterranean-inspired flavors.
Swap traditional buns for lettuce wraps, cloud bread, or grilled portobello mushroom caps to maintain keto compliance while adding texture.
Experiment with additional herbs like oregano or mint, or incorporate minced garlic and red onion for deeper Mediterranean complexity without adding carbs.
Try different crumbly cheeses like goat cheese or blue cheese to create unique flavor profiles while keeping the recipe low-carb and protein-rich.
These burgers freeze beautifully when wrapped individually. Thaw overnight in the refrigerator and quickly reheat in a skillet for quick weeknight meals that maintain their delicious taste and texture.
Juicy keto spinach feta turkey burgers combine Mediterranean flavors with low-carb protein perfection. Herb-infused patties deliver rich taste while keeping carbohydrate counts minimal, offering health-conscious diners a delicious meal you’ll crave.
Ingredients
Scale
1 ¼ lbs (0.57 kg) ground turkey
½ cup feta cheese
1 egg
1 cup fresh spinach, chopped
2 tbsps fresh parsley, chopped
1 tbsp fresh dill, chopped
3 tbsps olive oil
Salt and pepper to taste
6 oz (170 g) green salad mix
Primal Kitchen Green Goddess salad dressing
Instructions
Preheat Preparation: Set oven to 400°F (200°C), creating an optimal cooking environment for perfectly cooked turkey burgers.
Mixture Development: In a large mixing bowl, thoroughly blend ground turkey, egg, spinach, feta cheese, parsley, dill, salt, and pepper, folding ingredients gently to maintain meat’s delicate texture and ensure even distribution of flavors.
Patty Formation: Craft six uniform patties with consistent thickness to guarantee balanced cooking and appealing presentation.
Searing Stage: Heat extra virgin olive oil in an oven-safe skillet over medium heat, then carefully place patties to develop a rich, golden-brown exterior for 3-4 minutes per side.
Oven Finishing: Transfer skillet directly into preheated oven, allowing patties to cook for 10 minutes until internal temperature reaches 165°F (74°C), ensuring complete and safe protein preparation.
Resting and Serving: Allow burgers to rest for 2-3 minutes, enabling juice redistribution, then plate atop a crisp mixed green salad and enhance with a vibrant Green Goddess dressing for an extra flavor dimension.
Notes
Gently Mix Ingredients: Avoid overmixing the ground turkey to prevent tough, dense burgers that lack tenderness.
Check Internal Temperature: Always use a meat thermometer to ensure turkey reaches 165°F for food safety and prevent foodborne illnesses.
Let Burgers Rest: Allowing patties to rest after cooking helps retain moisture and ensures juicy, flavorful results.
Choose Quality Ingredients: Select fresh ground turkey with moderate fat content and high-quality feta cheese for maximum flavor and texture.
Auguste Escoffier School of Culinary Arts, Boulder, CO
Degree: Diploma in Culinary Arts
Focus: Hands-on training in classic and modern culinary techniques, emphasizing sustainable cooking practices, kitchen professionalism, and real-world restaurant experience through externships.
Oregon State University
Degree: B.S. in Nutrition and Food Management
Focus: In-depth study of human nutrition, food safety, meal planning, and food-service operations, with a strong foundation in public health, dietetics, and community-based nutrition programs.
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.
Sophie Reynolds
Co-Founder, Recipe Curator & Culinary Educator
Expertise
Education
Auguste Escoffier School of Culinary Arts, Boulder, CO
Oregon State University
Sophie Reynolds is the recipe developer and culinary voice behind many of the approachable, flavor-focused creations at The Dream Café.
Sophie’s style leans into comfort food made simple: wholesome, satisfying meals anyone can make with confidence. Her passion lies in helping home cooks feel at ease in the kitchen while finding joy in the everyday act of cooking.