Sizzling Sheet Pan Spicy Ginger Sesame Beef and Broccoli Recipe

Sheet pan spicy ginger sesame beef and broccoli redefines ordinary weeknight meals into exciting culinary adventures.

Robust flavors mingle effortlessly on a single cooking surface, promising a delightful dining experience.

Each ingredient plays a crucial role in crafting a harmonious taste profile that tantalizes the senses.

The combination balances spiciness, sweetness, and umami notes with remarkable precision.

Easy preparation means minimal cleanup and maximum satisfaction for busy home cooks.

Nutritious vegetables and protein merge seamlessly, creating a well-rounded meal that feels both comforting and sophisticated.

The magic happens when simple ingredients redefine into something extraordinary.

Why Sheet Pan Spicy Ginger Sesame Beef and Broccoli Is a Weeknight Hit

• Speedy One-Pan Wonder: Whip up a delicious meal in just 20 minutes with minimal cleanup, using a single sheet pan that transforms simple ingredients into a restaurant-quality dinner.
• Flavor Explosion Technique: Combine spicy Gochujang, tangy pickled ginger, and rich sesame oil to create a complex sauce that elevates ordinary steak and broccoli into an extraordinary taste experience.
• Nutrition-Packed Powerhouse: Enjoy a balanced meal with high protein (22g), low carbs (26g), and a perfect blend of crispy beef, tender broccoli, and refreshing cucumber salad that satisfies both taste buds and nutritional needs.
• Versatile Cooking Method: Master the art of sheet pan cooking that allows simultaneous roasting of meat and vegetables, creating crispy edges and maximum flavor with minimal effort and perfect timing.

Ingredients for Spicy Ginger Sesame Beef and Broccoli

• Steak: Tender and flavorful protein for the main dish, choose a cut like sirloin or flank steak with good marbling.
• Shallots: Adds mild, sweet onion flavor and aromatic depth to the meat.

• Broccoli: Provides crunchy texture and nutritional boost, choose fresh, bright green florets.
• Cucumbers: Creates a cool, crisp side salad with refreshing qualities.
• Green Onions: Adds sharp, fresh flavor and bright green color to the dish.

• Tamari: Rich, gluten-free soy sauce alternative with deep umami flavor.
• Maple Syrup: Brings subtle sweetness and helps create caramelization.
• Gochujang: Korean chili paste that adds spicy, complex heat.
• Ginger Juice: Provides sharp, zesty flavor with warming qualities.
• Minced Garlic: Adds intense, aromatic base to the sauce.
• Sesame Oil: Introduces nutty, rich flavor characteristic of Asian cuisine.
• Sesame Seeds: Offers crunchy texture and toasted nutty taste.
• Chili Flakes: Adds extra heat and spicy kick to the cucumber salad.
• Salt, Pepper: Basic seasonings for enhancing overall flavor.

• Flour: Helps create crispy coating and aids in browning the meat.
• Oil: Provides cooking medium and helps with roasting.
• Rice: Serves as a base for serving the main dish.
• Spicy Mayo: Optional condiment for additional creaminess and heat.
• Pickled Ginger

How to Make Spicy Ginger Sesame Beef and Broccoli Easily

Step 1: Prepare the Oven and Baking Sheet

Crank the oven to 475°F. Line a baking sheet with parchment paper or lightly grease with oil for easy cleanup.

Step 2: Season the Steak and Shallots

• Pepper
• Flour

Drizzle of oil and toss until everything is evenly coated.

Step 3: Add Pickled Ginger

Sprinkle pickled ginger into the steak mixture, mixing thoroughly.

Step 4: Prepare the Broccoli

• Oil
• Salt
• Pepper

Step 5: Initial Baking

Slide the pan into the oven and bake for 10 minutes until the ingredients start to become tender.

Step 6: Create the Signature Sauce

• Tamari
• Maple syrup
• Gochujang
• Ginger juice
• Minced garlic
• Sesame oil

Stir in sesame seeds for extra crunch.

Step 7: Sauce the Steak

Remove the pan from the oven. Pour two-thirds of the prepared sauce over the steak, tossing to ensure complete coverage.

Step 8: Broil to Perfection

Switch oven to broil. Return pan to the oven for 2-5 minutes until the meat develops crispy edges. Watch carefully to prevent burning.

Step 9: Prepare Cucumber Salad

• Cucumbers
• Green onions

• Chili flakes
• Salt

Drizzle with 1-of toasted sesame oil.

Step 10: Serve and Enjoy

Plate steamed rice topped with the spicy beef and broccoli. Add the cucumber salad on the side. Drizzle with remaining sauce and optional spicy mayo.

Smart Tips for Perfect Sheet Pan Beef & Broccoli

• Slice Steak Strategically: Cut beef against the grain for maximum tenderness, ensuring each bite remains juicy and easy to chew.
• Manage High Heat Carefully: Watch the broiling stage closely to prevent burning, aiming for beautifully caramelized edges without charring the meat.
• Balance Sauce Proportions: Reserve some sauce for drizzling at serving to enhance flavor complexity and maintain moisture in the final dish.
• Maximize Ingredient Prep: Pat steak dry before seasoning to help flour adhere better and promote faster, more even browning during cooking.
• Cucumber Salad Shortcut: Prepare cucumber mixture while beef cooks to save time and ensure everything comes together quickly and efficiently.

How to Store & Reheat Spicy Beef and Broccoli Without Drying Out

• Storing Leftovers
• Refrigerate remaining beef and broccoli in an airtight container within 2 hours of cooking. Separate the cucumber salad and store it in a different sealed container to maintain its crisp texture. Consume refrigerated leftovers within 3-4 days for optimal taste and safety.
• Reheating Method
• Restore the sheet pan beef's delicious flavor by using the oven. Preheat to 350°F and spread leftovers on a baking sheet, covering loosely with aluminum foil to prevent drying. Warm for 8-10 minutes until heated through, checking internal temperature reaches 165°F. Alternatively, use a microwave for quicker reheating, but expect slightly softer texture. Drizzle reserved sauce over the meat before serving to revive its original zesty flavor and moisture.
• Freezing Option

Side Ideas for Spicy Ginger Sesame Beef and Broccoli

• Elevate with Bold Red Wine: Pair this spicy, savory beef dish with a robust Cabernet Sauvignon or Zinfandel that can stand up to the strong ginger and Gochujang flavors, cutting through the richness of the meat while complementing its deep, complex taste profile.
• Cool Down with Crisp Asian Beer: Grab a light Japanese lager like Sapporo or Asahi to balance the dish's heat and provide a refreshing contrast to the spicy, sesame-coated beef, cleansing your palate between bites.
• Brighten with Citrus Cocktail: Mix a zesty ginger mojito or yuzu margarita that echoes the recipe's ginger notes while offering a tangy, bright counterpoint to the rich, spicy beef and roasted broccoli.
• Enhance with Aromatic Green Tea: Brew a hot sencha or genmaicha green tea to complement the Asian-inspired flavors, its subtle, grassy undertones providing a smooth and cleansing accompaniment to the bold beef dish.

Variations Worth Trying for Spicy Beef and Broccoli

• Asian Fusion Beef Bowl: Transform the sheet pan recipe into a hearty rice bowl by layering sesame-ginger beef over brown rice, topped with quick-pickled vegetables and a soft-boiled egg for extra protein.
• Lettuce Wrap Adventure: Swap traditional plating for crisp lettuce cups filled with spicy beef and broccoli, creating a low-carb option that's perfect for light summer meals and quick weeknight dinners.
• Zesty Beef Tacos: Reimagine the recipe by stuffing warm tortillas with the ginger-sesame beef and roasted broccoli, adding a Mexican-inspired spin with fresh cilantro and a squeeze of lime for brightness.
• Meal Prep Power Bowl: Portion the beef and broccoli into meal prep containers with quinoa or cauliflower rice, ensuring a quick, flavorful lunch option that stays fresh for several days in the refrigerator.

Sheet Pan Spicy Ginger Sesame Beef and Broccoli Recipe

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4.6 from 23 reviews

• Total Time: 35 minutes
• Yield: 6 1x

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Description

Spicy Ginger Sesame Beef and Broccoli delivers a bold Asian-inspired symphony of flavors in one easy sheet pan meal. Sizzling beef strips mingle with crisp broccoli, creating a quick weeknight dinner that brings restaurant-quality excitement directly to your table.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound flank steak or tenderloin, sliced thin

Vegetables:

• 3 cups broccoli florets
• 3 Persian cucumbers, sliced
• 2 shallots, sliced
• 4 cloves garlic, chopped

Sauces and Seasonings:

• ½ cup tamari or soy sauce
• 3 tablespoons maple syrup or honey
• 2 to 3 tablespoons Gochujang (Korean chili paste)
• ⅓ cup pickled ginger, patted dry
• 2 tablespoons ginger juice (from the pickled ginger jar)
• 2 tablespoons sesame or olive oil
• 1 tablespoon toasted sesame oil
• 1 tablespoon flour (or gluten-free flour alternative)
• 2 tablespoons sesame seeds
• Chili flakes, to taste
• Black pepper, to taste
• Salt, to taste

Serving:

• Spicy mayo for serving

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Instructions

1. Heat the oven to 475°F (246°C) and prepare a baking sheet with parchment paper or a light coating of oil.
2. Spread the beef strips and shallots across the baking sheet, seasoning generously with black pepper and all-purpose flour. Drizzle of vegetable oil and toss until evenly coated.
3. Scatter pickled ginger throughout the beef mixture, ensuring even distribution across the sheet.
4. Position broccoli florets on the opposite side of the pan, coating them with olive oil, kosher salt, and freshly ground black pepper.
5. Roast the beef and broccoli for approximately 10 minutes, allowing them to develop tender edges and golden highlights.
6. Craft the sauce by blending tamari sauce, pure maple syrup, Gochujang paste, fresh ginger juice, minced garlic cloves, and sesame oil in a mixing bowl. Fold in toasted sesame seeds for additional depth.
7. Remove the sheet pan from the oven and generously drench the beef with two-thirds of the prepared sauce, tossing thoroughly to ensure complete flavor integration.
8. Activate the broiler function and return the pan to the oven, watching closely for 2-5 minutes until the meat’s edges crisp and caramelize without burning.
9. Prepare a quick cucumber salad by combining thinly sliced cucumbers and chopped green onions. Enhance with chili flakes, a pinch of salt, and a drizzle of toasted sesame oil.
10. Plate steamed jasmine rice, top with the spicy sesame beef and roasted broccoli, and garnish with the cucumber salad. Optional: Add a dollop of spicy mayonnaise for extra zest.

Notes

• Customize your spice level by adjusting Gochujang quantity for personal heat preference.
• Pickled ginger adds tangy complexity, elevating the traditional beef and broccoli flavor profile.
• Toasting sesame seeds beforehand releases deeper, nuttier aromatics into the overall dish.
• Quick sheet pan method reduces cooking time while maintaining juicy meat texture and crisp broccoli edges.
• Cucumber salad provides refreshing contrast against rich, savory beef and spicy sesame sauce.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Korean

Nutrition

• Serving Size: 6
• Calories: 360 kcal
• Sugar: 8 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 22 g
• Cholesterol: 60 mg